Magnesium Citrate 400 mg Vegan Capsules Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium citrate | 400 mg | — |
Bioavailability Excellent
Absorption Rating
- Magnesium citrate Good
Other Ingredients Excellent
Fillers & Additives
- Magnesium Citrate
Efficacy Very Good
Dosage Analysis
- Magnesium citrate 400 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium citrate | 400 mg |
Other Ingredients
Magnesium Citrate Generally_safe
Is PhiNaturals Magnesium Citrate 400 mg Vegan Capsules a good supplement?
PhiNaturals Magnesium Citrate 400 mg Vegan Capsules received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, PhiNaturals, holds a brand trust score of 63/100.
What are the ingredients in PhiNaturals Magnesium Citrate 400 mg Vegan Capsules?
PhiNaturals Magnesium Citrate 400 mg Vegan Capsules contains 1 active ingredients: Magnesium citrate (400 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is PhiNaturals Magnesium Citrate 400 mg Vegan Capsules safe to take?
PhiNaturals Magnesium Citrate 400 mg Vegan Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is PhiNaturals a trustworthy supplement brand?
PhiNaturals receives a brand trust score of 63/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Largo, Florida, United States,
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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