Magnesium Citrate
Magnesium Citrate is a naturally derived mineral used in dietary supplements. Safety rating: Generally Safe. It is generally considered safe for most people at standard doses. Found in 12 supplements in the GoodSupp database. A magnesium salt of citric acid, used as a mineral supplement.
What is Magnesium Citrate?
A magnesium salt of citric acid, used as a mineral supplement.
Why is Magnesium Citrate used in supplements?
It is used to provide magnesium.
Should you be concerned about Magnesium Citrate?
Generally no. Magnesium Citrate is considered safe for most people at typical supplement doses. Some individuals may want to be aware of minor sensitivities.
May cause diarrhea in high doses.
Is Magnesium Citrate safe in supplements?
Magnesium Citrate is rated generally safe for most people at amounts commonly found in supplements. While the overall safety profile is favorable, some individuals may experience minor sensitivities. May cause diarrhea in high doses. In GoodSupp's database, 12 products contain this ingredient. Consult your healthcare provider if you have specific concerns.
What is Magnesium Citrate and why is it in my supplement?
A magnesium salt of citric acid, used as a mineral supplement. It appears in 12 products in the GoodSupp database.
Is Magnesium Citrate natural or synthetic?
Magnesium Citrate is naturally derived, meaning it comes from natural sources such as plants, minerals, or animal products rather than being chemically synthesized. Natural-origin ingredients are preferred by many consumers, though it's important to note that 'natural' does not automatically mean 'safer' — safety depends on the specific substance, its purity, and the amount used. The safety rating assigned by GoodSupp is based on the ingredient's actual safety profile, not its origin.
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