Nutricost Pre-Workout Complex Blue Raspberry supplement bottle
Nutricost

Pre-Workout Complex Blue Raspberry Review

What We Researched
17 active ingredients analyzed · 12 inactive ingredients decoded · 6 brand certifications checked · Last updated: Aug 2026
91
Product Score Excellent
100
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamine (as Thiamine Mononitrate) 15 mg 1000%
Riboflavin (as Vitamin B2) 1.7 mg 100%
Niacin (as Vitamin B3) 30 mg 150%
Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg 1000%
Folate (as Folic Acid) 400 mcg 100%
Vitamin B12 (as Methylcobalamin) 600 mcg 10000%
Citrulline Malate 6000 mg
Arginine AKG 3000 mg
L-Ornithine Hydrochloride 2200 mg
Taurine 2000 mg
Betaine Anhydrous 1000 mg
Agmatine Sulfate 500 mg
N-Acetyl Tyrosine 300 mg
L-Theanine 300 mg
Caffeine Anhydrous 300 mg
L-Norvaline 100 mg
BioPerine (as Piperine) 5 mg
Bioavailability Excellent

Absorption Rating

  • Thiamine (as Thiamine Mononitrate) Fair
  • Riboflavin (as Vitamin B2) Good
  • Niacin (as Vitamin B3) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate (as Folic Acid) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Citrulline Malate Good
  • Arginine AKG Good
  • L-Ornithine Hydrochloride Good
  • Taurine Good
  • Betaine Anhydrous Good
  • Agmatine Sulfate Good
  • N-Acetyl Tyrosine Good
  • L-Theanine Good
  • Caffeine Anhydrous Good
  • L-Norvaline Good
  • BioPerine (as Piperine) Good
Other Ingredients Excellent

Fillers & Additives

  • Sucralose
  • Artificial Flavors
  • Malic Acid
  • Natural Flavors
  • Blue spirulina
  • Dextrin
  • Citric Acid
  • Calcium Silicate
  • Mannitol
  • Sodium Citrate
  • Calcium Phosphate
  • Silica
Efficacy Very Good

Dosage Analysis

  • Thiamine (as Thiamine Mononitrate) 15 mg Effective
  • Riboflavin (as Vitamin B2) 1.7 mg Effective
  • Niacin (as Vitamin B3) 30 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg Effective
  • Folate (as Folic Acid) 400 mcg Effective
  • Vitamin B12 (as Methylcobalamin) 600 mcg Effective
  • Citrulline Malate 6000 mg Effective
  • Arginine AKG 3000 mg Effective
  • L-Ornithine Hydrochloride 2200 mg Effective
  • Taurine 2000 mg Effective
  • Betaine Anhydrous 1000 mg Under-dosed
  • Agmatine Sulfate 500 mg Under-dosed
  • N-Acetyl Tyrosine 300 mg Under-dosed
  • L-Theanine 300 mg Effective
  • Caffeine Anhydrous 300 mg Effective
  • L-Norvaline 100 mg Under-dosed
  • BioPerine (as Piperine) 5 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Thiamine (as Thiamine Mononitrate) 15 mg 1000%
Riboflavin (as Vitamin B2) 1.7 mg 100%
Niacin (as Vitamin B3) 30 mg 150%
Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg 1000%
Folate (as Folic Acid) 400 mcg 100%
Vitamin B12 (as Methylcobalamin) 600 mcg 10000%
Citrulline Malate 6000 mg
Arginine AKG 3000 mg
L-Ornithine Hydrochloride 2200 mg
Taurine 2000 mg
Betaine Anhydrous 1000 mg
Agmatine Sulfate 500 mg
N-Acetyl Tyrosine 300 mg
L-Theanine 300 mg
Caffeine Anhydrous 300 mg
L-Norvaline 100 mg
BioPerine (as Piperine) 5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Artificial Flavors Generally_safe

Added to improve taste.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Blue spirulina Unknown
Dextrin Generally_safe

It is used as a filler, binder, or coating agent.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Mannitol Generally_safe

It is used as a sweetener, filler, and flow agent.

Sodium Citrate Safe

Stabilizes pH and helps maintain ingredient effectiveness.

Calcium Phosphate Generally_safe

It is used as a filler and anticaking agent in supplements.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Brand Trust Report
Nutricost

Founded 2012 · Vineyard, Utah, USA · 1257 products · nutricost.com

Certifications

6 certifications
Consumerlab Verified Source
Labdoor Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source
NSF Certified Verified

Transparency

5 claims
Third Party Testing Claim — Claimed Source
In House Testing — Verified Source
Testing Lab Disclosure — True
Contains Proprietary Blend — True

Violation History

4 incidents
Fda Warning Unregistered food product2024-08-23Source
Prop 65 Lead2023-12-19Source
Lawsuit Misleading advertising regarding the magnesium content in its magnesium glycinate supplement.2023Source
Lawsuit Mislabeled calorie content and undisclosed artificial flavoring in supplement powders.2022Source
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Frequently Asked Questions
Is Nutricost Pre-Workout Complex Blue Raspberry a good supplement?

Nutricost Pre-Workout Complex Blue Raspberry received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 17 active ingredients with 30 servings per container. Of the 12 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Nutricost, holds a brand trust score of 100/100 with 6 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Usda Organic.

What are the ingredients in Nutricost Pre-Workout Complex Blue Raspberry?

Nutricost Pre-Workout Complex Blue Raspberry contains 17 active ingredients: Thiamine (as Thiamine Mononitrate) (15 mg), Riboflavin (as Vitamin B2) (1.7 mg), Niacin (as Vitamin B3) (30 mg), Vitamin B6 (as Pyridoxine Hydrochloride) (20 mg), Folate (as Folic Acid) (400 mcg), Vitamin B12 (as Methylcobalamin) (600 mcg), and 11 more. Notable high-dose ingredients include Thiamine at 1000% DV, Vitamin B6 at 1000% DV, Vitamin B12 at 10000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nutricost Pre-Workout Complex Blue Raspberry safe to take?

Nutricost Pre-Workout Complex Blue Raspberry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nutricost a trustworthy supplement brand?

Nutricost receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Vineyard, Utah, USA, the company offers 1257 products in their lineup. They hold 6 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nutricost has 4 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.