NatureWise Super B-Complex Plus Vitamin C supplement bottle
NatureWise

Super B-Complex Plus Vitamin C Review

What We Researched
11 active ingredients analyzed · 6 inactive ingredients decoded · 7 brand certifications checked · Last updated: Aug 2026
91
Product Score Excellent
90
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Riboflavin 10 mg
Niacin 25 mg
Calcium 40 mg
Biotin 300 mcg
Folate 680 mcg DFE
Pantothenic Acid 10 mg
Thiamin 60 mg
Vitamin B12 200 mcg
Vitamin B6 3 mg
Vitamin C 200 mg
Folic Acid 400 mcg
Bioavailability Very Good

Absorption Rating

  • Riboflavin Good
  • Niacin Good
  • Calcium Good
  • Biotin Good
  • Folate Fair
  • Pantothenic Acid Good
  • Thiamin Good
  • Vitamin B12 Fair
  • Vitamin B6 Fair
  • Vitamin C Fair
  • Folic Acid Fair
Other Ingredients Excellent

Fillers & Additives

  • Microcrystalline Cellulose
  • Croscarmellose Sodium
  • Hypromellose
  • Glycerin
  • Bamboo Extract
  • Rice Bran Wax
Efficacy Excellent

Dosage Analysis

  • Riboflavin 10 mg Effective
  • Niacin 25 mg Effective
  • Calcium 40 mg Under-dosed
  • Biotin 300 mcg Effective
  • Folate 680 mcg DFE Effective
  • Pantothenic Acid 10 mg Effective
  • Thiamin 60 mg Effective
  • Vitamin B12 200 mcg Effective
  • Vitamin B6 3 mg Effective
  • Vitamin C 200 mg Effective
  • Folic Acid 400 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Riboflavin 10 mg
Niacin 25 mg
Calcium 40 mg
Biotin 300 mcg
Folate 680 mcg DFE
Pantothenic Acid 10 mg
Thiamin 60 mg
Vitamin B12 200 mcg
Vitamin B6 3 mg
Vitamin C 200 mg
Folic Acid 400 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Hypromellose Safe

Forms vegetarian capsule shells. Dissolves easily in the stomach.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Bamboo Extract Generally_safe

It may be used as a source of silica or for its antioxidant properties.

Rice Bran Wax Generally_safe

It is used as a coating agent or emulsifier.

Brand Trust Report
NatureWise

Founded 2012 · Ashland, Oregon, USA · 35 products · naturewise.com

Certifications

7 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source
NSF Contents Certified Verified
NSF Certified Verified

Transparency

4 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — True
Contains Proprietary Blend — True

Violation History

5 incidents
Lawsuit False advertising, misrepresenting ingredients, and manipulating Amazon reviews.2023Source
Prop 65 Lead2020-11-13Source
Prop 65 Lead2020-09-14Source
Lawsuit Falsely advertising the dosage of curcumin in their supplement.2020Source
Lawsuit False advertising, including misrepresenting ingredients and manipulating Amazon reviews.2020Source
Related Supplements
Frequently Asked Questions
Is NatureWise Super B-Complex Plus Vitamin C a good supplement?

NatureWise Super B-Complex Plus Vitamin C received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 11 active ingredients with 60 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, NatureWise, holds a brand trust score of 90/100 with 7 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic.

What are the ingredients in NatureWise Super B-Complex Plus Vitamin C?

NatureWise Super B-Complex Plus Vitamin C contains 11 active ingredients: Riboflavin (10 mg), Niacin (25 mg), Calcium (40 mg), Biotin (300 mcg), Folate (680 mcg DFE), Pantothenic Acid (10 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is NatureWise Super B-Complex Plus Vitamin C safe to take?

NatureWise Super B-Complex Plus Vitamin C has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is NatureWise a trustworthy supplement brand?

NatureWise receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Ashland, Oregon, USA, the company offers 35 products in their lineup. They hold 7 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NatureWise has 5 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.