Super B-Complex Plus Vitamin C Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Riboflavin | 10 mg | — |
| Niacin | 25 mg | — |
| Calcium | 40 mg | — |
| Biotin | 300 mcg | — |
| Folate | 680 mcg DFE | — |
| Pantothenic Acid | 10 mg | — |
| Thiamin | 60 mg | — |
| Vitamin B12 | 200 mcg | — |
| Vitamin B6 | 3 mg | — |
| Vitamin C | 200 mg | — |
| Folic Acid | 400 mcg | — |
Bioavailability Very Good
Absorption Rating
- Riboflavin Good
- Niacin Good
- Calcium Good
- Biotin Good
- Folate Fair
- Pantothenic Acid Good
- Thiamin Good
- Vitamin B12 Fair
- Vitamin B6 Fair
- Vitamin C Fair
- Folic Acid Fair
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Hypromellose
- Glycerin
- Bamboo Extract
- Rice Bran Wax
Efficacy Excellent
Dosage Analysis
- Riboflavin 10 mg Effective
- Niacin 25 mg Effective
- Calcium 40 mg Under-dosed
- Biotin 300 mcg Effective
- Folate 680 mcg DFE Effective
- Pantothenic Acid 10 mg Effective
- Thiamin 60 mg Effective
- Vitamin B12 200 mcg Effective
- Vitamin B6 3 mg Effective
- Vitamin C 200 mg Effective
- Folic Acid 400 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Riboflavin | 10 mg | |
| Niacin | 25 mg | |
| Calcium | 40 mg | |
| Biotin | 300 mcg | |
| Folate | 680 mcg DFE | |
| Pantothenic Acid | 10 mg | |
| Thiamin | 60 mg | |
| Vitamin B12 | 200 mcg | |
| Vitamin B6 | 3 mg | |
| Vitamin C | 200 mg | |
| Folic Acid | 400 mcg |
Other Ingredients
Is NatureWise Super B-Complex Plus Vitamin C a good supplement?
NatureWise Super B-Complex Plus Vitamin C received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 11 active ingredients with 60 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, NatureWise, holds a brand trust score of 90/100 with 7 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in NatureWise Super B-Complex Plus Vitamin C?
NatureWise Super B-Complex Plus Vitamin C contains 11 active ingredients: Riboflavin (10 mg), Niacin (25 mg), Calcium (40 mg), Biotin (300 mcg), Folate (680 mcg DFE), Pantothenic Acid (10 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NatureWise Super B-Complex Plus Vitamin C safe to take?
NatureWise Super B-Complex Plus Vitamin C has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NatureWise a trustworthy supplement brand?
NatureWise receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Ashland, Oregon, USA, the company offers 35 products in their lineup. They hold 7 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NatureWise has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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