GHOST Pump Warheads Sour Watermelon supplement bottle
GHOST

Pump Warheads Sour Watermelon Review

What We Researched
13 active ingredients analyzed · 12 inactive ingredients decoded · 4 brand certifications checked · Last updated: Aug 2026
92
Product Score Excellent
81
Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Pine bark (Pinus pinaster) extract 200 mg
L-Citrulline 4000 mg
Norvaline 300 mg
Taurine 2000 mg
Vitamin C 250 mg
Total Carbohydrates 3 g
AstraGin 50 mg
Arginine Nitrate 2500 mg
GlycerPump 1500 mg
Bioavailability Very Good

Absorption Rating

  • Pine bark (Pinus pinaster) extract Good
  • L-Citrulline Good
  • Norvaline Good
  • Taurine Good
  • Vitamin C Fair
  • Total Carbohydrates Fair
  • AstraGin Good
  • Arginine Nitrate Good
  • GlycerPump Good
Other Ingredients Excellent

Fillers & Additives

  • FD&C Red No. 40 Low
  • Sucralose
  • Artificial Flavors
  • Polydextrose
  • Malic Acid
  • Tartaric Acid
  • Citric Acid
  • Calcium Silicate
  • Xanthan Gum
  • Silica
  • Natural Color
  • Silicon Dioxide
Efficacy Very Good

Dosage Analysis

  • Pine bark (Pinus pinaster) extract 200 mg Effective
  • L-Citrulline 4000 mg Effective
  • Norvaline 300 mg Effective
  • Taurine 2000 mg Effective
  • Vitamin C 250 mg Effective
  • AstraGin 50 mg Effective
  • Arginine Nitrate 2500 mg Under-dosed
  • GlycerPump 1500 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Dietary Fiber 2 g
Pine bark (Pinus pinaster) extract 200 mg
L-Citrulline 4000 mg
Calories 10 calorie(s)
Norvaline 300 mg
Taurine 2000 mg
Vitamin C 250 mg
Total Carbohydrates 3 g
Added Sugars 0 g
AstraGin 50 mg
Arginine Nitrate 2500 mg
Total Sugars 0 g
GlycerPump 1500 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

FD&C Red No. 40 Caution

It is used as a red colorant.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Artificial Flavors Generally_safe

Added to improve taste.

Polydextrose Generally_safe

It is used as a filler, to add bulk, and as a prebiotic fiber.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Xanthan Gum Safe

Thickens and stabilizes liquid and semi-solid supplements.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Natural Color Generally_safe

It is used to add color to supplements.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Brand Trust Report
GHOST

Founded 2016 · Henderson, Nevada, USA · 163 products · ghostlifestyle.com/

Certifications

4 certifications
Gluten Free Gfco Verified Source
Vegan Certified Verified Source
NSF Contents Certified Verified
NSF Certified Verified

Transparency

4 claims
Third Party Testing Claim — Claimed
Testing Lab Disclosure — True
Contains Proprietary Blend — True

Violation History

3 incidents
Prop 65 Prop 65 Violation2025-12-31Source
Lawsuit LawsuitSource
Lawsuit LawsuitSource
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Frequently Asked Questions
Is GHOST Pump Warheads Sour Watermelon a good supplement?

GHOST Pump Warheads Sour Watermelon received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 13 active ingredients with 20 servings per container. Of the 12 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, GHOST, holds a brand trust score of 81/100 with 4 verified certifications including Gluten Free Gfco, Vegan Certified, NSF Contents Certified, NSF Certified.

What are the ingredients in GHOST Pump Warheads Sour Watermelon?

GHOST Pump Warheads Sour Watermelon contains 13 active ingredients: Dietary Fiber (2 g), Pine bark (Pinus pinaster) extract (200 mg), L-Citrulline (4000 mg), Calories (10 calorie(s)), Norvaline (300 mg), Taurine (2000 mg), and 7 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is GHOST Pump Warheads Sour Watermelon safe to take?

GHOST Pump Warheads Sour Watermelon has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: FD&C Red No. 40. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is GHOST a trustworthy supplement brand?

GHOST receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Henderson, Nevada, USA, the company offers 163 products in their lineup. They hold 4 verified certifications including Gluten Free Gfco, Vegan Certified, NSF Contents Certified, NSF Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: GHOST has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.