Women Multivitamin and Mineral Supplement Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (vitamin A acetate) | 300 mcg / 1000 IU | — |
| Beta-Carotene | 600 mcg / 1000 IU | — |
| Vitamin E (dl-α-tocopheryl acetate) | 12.6 mg / 28 IU | — |
| Vitamin C (ascorbic acid) | 150 mg | — |
| Folate (folic acid) | 0.4 mg | — |
| Vitamin B1 (thiamine mononitrate) | 3.85 mg | — |
| Vitamin B2 (riboflavin) | 3.85 mg | — |
| Niacinamide | 14 mg | — |
| Vitamin B6 (pyridoxine hydrochloride) | 5 mg | — |
| Vitamin B12 (cyanocobalamin) | 21.6 mcg | — |
| Vitamin D (cholecalciferol) | 20 mcg / 800 IU | — |
| Biotin | 45 mcg | — |
| Pantothenic acid (calcium d-pantothenate) | 11 mg | — |
| Vitamin K1 | 20 mcg | — |
| Calcium (calcium carbonate and phosphate) | 400 mg | — |
| Iodine (potassium iodide) | 0.15 mg | — |
| Iron (ferrous fumarate) | 7.5 mg | — |
| Magnesium (magnesium oxide) | 64 mg | — |
| Copper (cupric sulfate) | 0.9 mg | — |
| Manganese (manganese sulfate) | 5 mg | — |
| Chromium (chromium chloride) | 25 mcg | — |
| Selenium (sodium selenate) | 55 mcg | — |
| Zinc (zinc oxide) | 8 mg | — |
| Lutein (marigold flower tagetes erecta) | 1000 mcg | — |
| Lycopene | 600 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (vitamin A acetate) Good
- Beta-Carotene Fair
- Vitamin E (dl-α-tocopheryl acetate) Fair
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B1 (thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Niacinamide Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D (cholecalciferol) Good
- Biotin Good
- Pantothenic acid (calcium d-pantothenate) Good
- Vitamin K1 Fair
- Calcium (calcium carbonate and phosphate) Fair
- Iodine (potassium iodide) Good
- Iron (ferrous fumarate) Fair
- Magnesium (magnesium oxide) Poor
- Copper (cupric sulfate) Fair
- Manganese (manganese sulfate) Good
- Chromium (chromium chloride) Poor
- Selenium (sodium selenate) Fair
- Zinc (zinc oxide) Poor
- Lutein (marigold flower tagetes erecta) Good
- Lycopene Good
Other Ingredients Very Poor
Fillers & Additives
- Calcium Carbonate
- Magnesium Oxide
- Potassium Chloride
- Dibasic Calcium Phosphate
- Microcrystalline Cellulose
- Ascorbic Acid (Vit. C)
- Ferrous Fumarate Low
- DL-Alpha Tocopheryl Acetate (Vit. E)
- Maltodextrin
- Crospovidone
- Beta-Carotene
- BHT (to Preserve Freshness) Medium
- Biotin
- Blue 2 Lake
- Calcium Pantothenate
- Cholecalciferol (Vit. D3)
- Chromium Picolinate
- Copper Sulfate
- Corn Starch
- Cyanocobalamin (Vit. B12)
- Folic Acid
- Gelatin
- Lecithin (Soy)
- Magnesium Stearate
- Manganese Sulfate
- Modified Corn Starch
- Niacinamide
- Phytonadione (Vit. K)
- Polyethylene Glycol Low
- Polyvinyl Alcohol
- Potassium Iodide
- Pyridoxine Hydrochloride (Vit. B6)
- Red 40 Lake Low
- Riboflavin (Vit. B2)
- Silicon Dioxide
- Sodium Ascorbate (to Preserve Freshness)
- Sodium Molybdate
- Sodium Selenate
- Talc High
- Thiamine Mononitrate (Vit. B1)
- Titanium Dioxide High
- Tocopherols (To Preserve Freshness)
- Vitamin A Acetate
- Yellow 6 Lake High
- Zinc Oxide
Efficacy Good
Dosage Analysis
- Vitamin A (vitamin A acetate) 300 mcg / 1000 IU Under-dosed
- Beta-Carotene 600 mcg / 1000 IU Under-dosed
- Vitamin E (dl-α-tocopheryl acetate) 12.6 mg / 28 IU Under-dosed
- Vitamin C (ascorbic acid) 150 mg Effective
- Folate (folic acid) 0.4 mg Effective
- Vitamin B1 (thiamine mononitrate) 3.85 mg Effective
- Vitamin B2 (riboflavin) 3.85 mg Effective
- Niacinamide 14 mg Effective
- Vitamin B6 (pyridoxine hydrochloride) 5 mg Effective
- Vitamin B12 (cyanocobalamin) 21.6 mcg Effective
- Vitamin D (cholecalciferol) 20 mcg / 800 IU Effective
- Biotin 45 mcg Effective
- Pantothenic acid (calcium d-pantothenate) 11 mg Effective
- Vitamin K1 20 mcg Under-dosed
- Calcium (calcium carbonate and phosphate) 400 mg Under-dosed
- Iodine (potassium iodide) 0.15 mg Effective
- Iron (ferrous fumarate) 7.5 mg Under-dosed
- Magnesium (magnesium oxide) 64 mg Under-dosed
- Copper (cupric sulfate) 0.9 mg Effective
- Manganese (manganese sulfate) 5 mg Effective
- Chromium (chromium chloride) 25 mcg Under-dosed
- Selenium (sodium selenate) 55 mcg Effective
- Zinc (zinc oxide) 8 mg Effective
- Lutein (marigold flower tagetes erecta) 1000 mcg Under-dosed
- Lycopene 600 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (vitamin A acetate) | 300 mcg / 1000 IU | |
| Beta-Carotene | 600 mcg / 1000 IU | |
| Vitamin E (dl-α-tocopheryl acetate) | 12.6 mg / 28 IU | |
| Vitamin C (ascorbic acid) | 150 mg | |
| Folate (folic acid) | 0.4 mg | |
| Vitamin B1 (thiamine mononitrate) | 3.85 mg | |
| Vitamin B2 (riboflavin) | 3.85 mg | |
| Niacinamide | 14 mg | |
| Vitamin B6 (pyridoxine hydrochloride) | 5 mg | |
| Vitamin B12 (cyanocobalamin) | 21.6 mcg | |
| Vitamin D (cholecalciferol) | 20 mcg / 800 IU | |
| Biotin | 45 mcg | |
| Pantothenic acid (calcium d-pantothenate) | 11 mg | |
| Vitamin K1 | 20 mcg | |
| Calcium (calcium carbonate and phosphate) | 400 mg | |
| Iodine (potassium iodide) | 0.15 mg | |
| Iron (ferrous fumarate) | 7.5 mg | |
| Magnesium (magnesium oxide) | 64 mg | |
| Copper (cupric sulfate) | 0.9 mg | |
| Manganese (manganese sulfate) | 5 mg | |
| Chromium (chromium chloride) | 25 mcg | |
| Selenium (sodium selenate) | 55 mcg | |
| Zinc (zinc oxide) | 8 mg | |
| Lutein (marigold flower tagetes erecta) | 1000 mcg | |
| Lycopene | 600 mcg |
Other Ingredients
Calcium Carbonate Safe
Magnesium Oxide Generally_safe
Potassium Chloride Safe
Dibasic Calcium Phosphate Generally_safe
Ferrous Fumarate Caution
DL-Alpha Tocopheryl Acetate (Vit. E) Generally_safe
Maltodextrin Generally_safe
Crospovidone Generally_safe
Beta-Carotene Safe
BHT (to Preserve Freshness) Caution
Biotin Safe
Blue 2 Lake Generally_safe
Calcium Pantothenate Safe
Chromium Picolinate Generally_safe
Copper Sulfate Generally_safe
Corn Starch Generally_safe
Folic Acid Safe
Gelatin Safe
Lecithin (Soy) Generally_safe
Magnesium Stearate Safe
Manganese Sulfate Generally_safe
Modified Corn Starch Generally_safe
Niacinamide Safe
Polyethylene Glycol Caution
Polyvinyl Alcohol Generally_safe
Potassium Iodide Generally_safe
Red 40 Lake Caution
Riboflavin (Vit. B2) Safe
Silicon Dioxide Safe
Sodium Molybdate Generally_safe
Sodium Selenate Generally_safe
Talc Avoid
Titanium Dioxide Caution
Vitamin A Acetate Generally_safe
Yellow 6 Lake Generally_safe
Zinc Oxide Generally_safe
Certifications
7 certifications
Transparency
3 claims
Is Centrum Women Multivitamin and Mineral Supplement a good supplement?
Centrum Women Multivitamin and Mineral Supplement received a product quality score of 56/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 25 active ingredients Of the 45 inactive ingredients, 39 are rated safe and 5 ingredients are flagged for review. The manufacturer, Centrum, holds a brand trust score of 96/100.
What are the ingredients in Centrum Women Multivitamin and Mineral Supplement?
Centrum Women Multivitamin and Mineral Supplement contains 25 active ingredients: Vitamin A (vitamin A acetate) (300 mcg / 1000 IU), Beta-Carotene (600 mcg / 1000 IU), Vitamin E (dl-α-tocopheryl acetate) (12.6 mg / 28 IU), Vitamin C (ascorbic acid) (150 mg), Folate (folic acid) (0.4 mg), Vitamin B1 (thiamine mononitrate) (3.85 mg), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Women Multivitamin and Mineral Supplement safe to take?
GoodSupp reviewed the inactive-ingredient data available for Centrum Women Multivitamin and Mineral Supplement. Of 45 inactive ingredients, 39 are rated safe. 5 ingredients are flagged for review: Ferrous Fumarate, BHT (to Preserve Freshness), Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 96/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 215 products in their lineup.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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