Sodium Starch Glycolate

Safe BinderSynthetic

Sodium Starch Glycolate is a synthetic binder used in dietary supplements. Safety rating: Safe. It is widely considered safe at typical supplement doses. Found in 20 supplements in the GoodSupp database. A modified starch used as a tablet disintegrant.

20 Products use this
Safe Safety rating
Binder Category
No Natural origin

Safety Verdict: Safe

This ingredient is rated safe for use in dietary supplements.

What is Sodium Starch Glycolate?

A modified starch used as a tablet disintegrant.

Common Names Sodium Starch Glycolate
Type Binder
Origin Synthetic / Manufactured
Safety Rating Safe

Why is Sodium Starch Glycolate used in supplements?

Helps tablets break apart quickly for faster absorption.

Role in supplements: Binder — holds tablet ingredients together so they don't crumble.

Should you be concerned about Sodium Starch Glycolate?

No. Sodium Starch Glycolate is widely regarded as safe for use in dietary supplements at typical levels. It has a long history of use and is accepted by major regulatory bodies.

No action needed. This ingredient is safe at amounts used in supplements.

Top-rated products containing Sodium Starch Glycolate

These 20 highest-scoring supplements in our database use Sodium Starch Glycolate.

Nutricost Chromium Picolinate, 1,000 mcg
Nutricost Chromium Picolinate, 1,000 mcg
Product 100 Brand N/A
Metagenics Vitamin D3 1000, 25 mcg (1000 IU)
Metagenics Vitamin D3 1000, 25 mcg (1000 IU)
Product 100 Brand N/A
Metagenics Vitamin D3 2000 Complex
Metagenics Vitamin D3 2000 Complex
Product 100 Brand N/A
NutriCology Acetyl-Glutathione 100 mg
NutriCology Acetyl-Glutathione 100 mg
Product 100 Brand N/A
NutriCology Acetyl-Glutathione 300 mg
NutriCology Acetyl-Glutathione 300 mg
Product 100 Brand N/A
Metagenics Vitamin D3 1000 IU
Metagenics Vitamin D3 1000 IU
Product 100 Brand N/A
Doctor's Best High Absorption Curcumin
Doctor's Best High Absorption Curcumin
Product 100 Brand N/A
Nature Made SAM-e Complete 400 mg
Nature Made SAM-e Complete 400 mg
Product 96 Brand N/A
Nature Made SAM-e Complete 200 mg
Nature Made SAM-e Complete 200 mg
Product 96 Brand N/A
Nature Made SAM-e Complete 400 mg
Nature Made SAM-e Complete 400 mg
Product 96 Brand N/A
VITAMATIC Calcium Magnesium Complex 1000mg Calcium 500mg Magnesium
VITAMATIC Calcium Magnesium Complex 1000mg Calcium 500mg Magnesium
Product 96 Brand N/A
Allergy Research Group Acetyl-Glutathione 300 mg
Allergy Research Group Acetyl-Glutathione 300 mg
Product 95 Brand N/A
Allergy Research Group Acetyl-Glutathione 100 mg
Allergy Research Group Acetyl-Glutathione 100 mg
Product 95 Brand N/A
Nutricost Calcium with Vitamin D
Nutricost Calcium with Vitamin D
Product 93 Brand N/A
Nutricost Calcium with Vitamin D
Nutricost Calcium with Vitamin D
Product 93 Brand N/A
BulletProof Methyl B-12 Lozenges Cool Spearmint 5000 mcg
BulletProof Methyl B-12 Lozenges Cool Spearmint 5000 mcg
Product 93 Brand N/A
Bronson Manganese 10 mg
Bronson Manganese 10 mg
Product 93 Brand N/A
Windmill Natural Source Niacin 100 mg
Windmill Natural Source Niacin 100 mg
Product 93 Brand N/A
VITAMATIC Magnesium Complex
VITAMATIC Magnesium Complex
Product 93 Brand N/A
Metagenics Bone Builder® With Magnesium
Metagenics Bone Builder® With Magnesium
Product 92 Brand N/A
Related Ingredients
Acacia Generally Safe Acacia Gum Safe Croscarmellose Generally Safe Croscarmellose Sodium Safe Crospovidone Generally Safe Gum Acacia^ Generally Safe Hydrogenated Polyisobutene Generally Safe Hydroxypropyl Cellulose Safe
Frequently Asked Questions
Is Sodium Starch Glycolate safe in supplements?

Yes. Sodium Starch Glycolate is rated safe for use in dietary supplements at typical levels. This rating is based on regulatory assessments, published safety research, and its long history of use in the supplement industry. It is widely accepted by major regulatory bodies including the FDA and EFSA. In GoodSupp's database, 20 products contain this ingredient. Consult your healthcare provider if you have specific concerns.

What is Sodium Starch Glycolate and why is it in my supplement?

A modified starch used as a tablet disintegrant. As a binder, it holds tablet ingredients together so they maintain their shape and don't crumble during handling. It appears in 20 products in the GoodSupp database.

Is Sodium Starch Glycolate natural or synthetic?

Sodium Starch Glycolate is synthetically produced, meaning it is manufactured through chemical processes rather than directly extracted from natural sources. Synthetic ingredients are extremely common in supplements and are not inherently less safe than natural alternatives. In many cases, synthetic production allows for higher purity and more consistent quality. The FDA regulates both natural and synthetic supplement ingredients under the same safety standards. GoodSupp rates ingredients based on their actual safety data regardless of whether they're natural or synthetic.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.