Windmill Selenium (Selenomethionine) 50 mcg supplement bottle
Windmill

Selenium (Selenomethionine) 50 mcg Review

What We Researched
1 active ingredient analyzed · 6 inactive ingredients decoded · 2 brand certifications checked · Last updated: Aug 2026
100
Product Score Excellent
83
Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Selenium (as Selenomethionine) 50 mcg 71%
Bioavailability Excellent

Absorption Rating

  • Selenium (as Selenomethionine) Good
Other Ingredients Excellent

Fillers & Additives

  • Dicalcium Phosphate
  • Microcrystalline Cellulose
  • Stearic Acid
  • Croscarmellose Sodium
  • Magnesium Stearate
  • Pharmaceutical Glaze
Efficacy Excellent

Dosage Analysis

  • Selenium (as Selenomethionine) 50 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Selenium (as Selenomethionine) 50 mcg 71%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Croscarmellose Sodium Safe

Helps tablets break apart and dissolve quickly in the stomach.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Pharmaceutical Glaze Generally_safe

It is used to coat tablets or capsules for easier swallowing or controlled release.

Brand Trust Report
Windmill

Founded 1972 · West Caldwell, New Jersey, United States · 302 products · windmillvitamins.com/

Certifications

2 certifications
Fda Gmp Inspections Verified Source
NSF Certified Verified

Transparency

4 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source
Testing Lab Disclosure — True

Violation History

4 incidents
Prop 65 Lead2024-11-15Source
Prop 65 Lead and Cadmium2018-10-01Source
Lawsuit Deceptive packaging with excessive empty space (slack-fill) in their Super Greens product containers.2018Source
Fda Warning Violations of Current Good Manufacturing Practices (cGMP) and making drug claims for several of their supplement products.2014-10-07Source
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Frequently Asked Questions
Is Windmill Selenium (Selenomethionine) 50 mcg a good supplement?

Windmill Selenium (Selenomethionine) 50 mcg received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Windmill, holds a brand trust score of 83/100 with 2 verified certifications including Fda Gmp Inspections, NSF Certified.

What are the ingredients in Windmill Selenium (Selenomethionine) 50 mcg?

Windmill Selenium (Selenomethionine) 50 mcg contains 1 active ingredients: Selenium (as Selenomethionine) (50 mcg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Windmill Selenium (Selenomethionine) 50 mcg safe to take?

Windmill Selenium (Selenomethionine) 50 mcg has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Windmill a trustworthy supplement brand?

Windmill receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in West Caldwell, New Jersey, United States, the company offers 302 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, NSF Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Windmill has 4 historical regulatory incidents on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.