Women's Multivitamin Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 2 g | † |
| Vitamin A (as Retinyl Palmitate) | 2500 IU | 50% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 50% |
| Vitamin D (as Cholecalciferol) | 800 IU | 200% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 30 IU | 100% |
| Niacin (as Inositol Niacinate) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 18 mcg | 300% |
| Biotin | 400 mcg | 133% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 100% |
| Calcium (as Tricalcium Phosphate) | 100 mg | 10% |
| Phosphorus (as Tricalcium Phosphate) | 50 mg | 5% |
| Iodine (as Potassium Iodide) | 38 mcg | 25% |
| Chromium (as Chromium Picolinate) | 120 mcg | 100% |
| Choline (as Choline Bitartrate) | 40 mcg | † |
| Inositol (as Inositol Niacinate) | 8 mg | † |
| Boron (as Boron Citrate) | 150 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Niacin (as Inositol Niacinate) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Tricalcium Phosphate) Fair
- Phosphorus (as Tricalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Chromium (as Chromium Picolinate) Good
- Choline (as Choline Bitartrate) Poor
- Inositol (as Inositol Niacinate) Good
- Boron (as Boron Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sucrose
- Water
- Gelatin
- Less than 2% of
Efficacy Fair
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) 2500 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 30 mg Under-dosed
- Vitamin D (as Cholecalciferol) 800 IU Effective
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 30 IU Effective
- Niacin (as Inositol Niacinate) 20 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Cyanocobalamin) 18 mcg Effective
- Biotin 400 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 10 mg Effective
- Calcium (as Tricalcium Phosphate) 100 mg Under-dosed
- Phosphorus (as Tricalcium Phosphate) 50 mg Under-dosed
- Iodine (as Potassium Iodide) 38 mcg Under-dosed
- Chromium (as Chromium Picolinate) 120 mcg Effective
- Choline (as Choline Bitartrate) 40 mcg Under-dosed
- Inositol (as Inositol Niacinate) 8 mg Under-dosed
- Boron (as Boron Citrate) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | |
| Total Carbohydrates | 2 g | † |
| Vitamin A (as Retinyl Palmitate) | 2500 IU | 50% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 50% |
| Vitamin D (as Cholecalciferol) | 800 IU | 200% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 30 IU | 100% |
| Niacin (as Inositol Niacinate) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 18 mcg | 300% |
| Biotin | 400 mcg | 133% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 100% |
| Calcium (as Tricalcium Phosphate) | 100 mg | 10% |
| Phosphorus (as Tricalcium Phosphate) | 50 mg | 5% |
| Iodine (as Potassium Iodide) | 38 mcg | 25% |
| Chromium (as Chromium Picolinate) | 120 mcg | 100% |
| Choline (as Choline Bitartrate) | 40 mcg | † |
| Inositol (as Inositol Niacinate) | 8 mg | † |
| Boron (as Boron Citrate) | 150 mcg | † |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Is up&up Women's Multivitamin Gummies a good supplement?
up&up Women's Multivitamin Gummies received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 75 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, up&up, holds a brand trust score of 61/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in up&up Women's Multivitamin Gummies?
up&up Women's Multivitamin Gummies contains 19 active ingredients: Calories (15 kcal), Total Carbohydrates (2 g), Vitamin A (as Retinyl Palmitate) (2500 IU), Vitamin C (as Ascorbic Acid) (30 mg), Vitamin D (as Cholecalciferol) (800 IU), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (30 IU), and 13 more. Notable high-dose ingredients include Vitamin B12 at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is up&up Women's Multivitamin Gummies safe to take?
up&up Women's Multivitamin Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is up&up a trustworthy supplement brand?
up&up receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Minneapolis, Minnesota, United States, the company offers 166 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: up&up has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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