Women's 50+ Multivitamin Dietary Supplement Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1050.0 | 117% |
| Vitamin C | 100.0 mg | 111% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50.0 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14.0 | 88% |
| Vitamin B6 | 5.0 mg | 294% |
| Folate | 667.0 mcg DFE | 167% |
| Folic Acid | 400.0 mcg | † |
| Vitamin B12 | 50.0 mcg | 2083% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 5.0 mg | 100% |
| Calcium | 300.0 mg | 23% |
| Iron | 8.0 mg | 44% |
| Phosphorus | 20.0 mg | 2% |
| Iodine | 150.0 mcg | 100% |
| Magnesium | 100.0 mg | 24% |
| Zinc | 15.0 mg | 136% |
| Selenium | 22.0 mcg | 40% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 52.0 mcg | 149% |
| Molybdenum | 50.0 mcg | 111% |
| Chloride | 72.0 mg | 3% |
| Potassium | 80.0 mg | 2% |
| Lutein | 300.0 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
- Lutein Good
Other Ingredients Very Poor
Fillers & Additives
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Stearic Acid
- Crospovidone
- Titanium Dioxide (Opadry Ii White) High
- Magnesium Stearate
- Silicon Dioxide
- Citric Acid
- Magnesium Silicate
- Sodium Lauryl Sulfate Low
- Fd&C Blue #2 Lake High
- FD&C Red #40 Lake High
Efficacy Good
Dosage Analysis
- Vitamin A 1050.0 Effective
- Vitamin C 100.0 mg Effective
- Vitamin D 25.0 mcg Effective
- Vitamin E 15.8 mg Effective
- Vitamin K 50.0 mcg Under-dosed
- Thiamin 1.1 mg Effective
- Riboflavin 1.1 mg Effective
- Niacin 14.0 Effective
- Vitamin B6 5.0 mg Effective
- Folate 667.0 mcg DFE Effective
- Folic Acid 400.0 mcg Effective
- Vitamin B12 50.0 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid 5.0 mg Effective
- Calcium 300.0 mg Under-dosed
- Iron 8.0 mg Effective
- Phosphorus 20.0 mg Under-dosed
- Iodine 150.0 mcg Effective
- Magnesium 100.0 mg Under-dosed
- Zinc 15.0 mg Effective
- Selenium 22.0 mcg Under-dosed
- Copper 0.5 mg Effective
- Manganese 2.3 mg Effective
- Chromium 52.0 mcg Effective
- Molybdenum 50.0 mcg Effective
- Chloride 72.0 mg Under-dosed
- Potassium 80.0 mg Under-dosed
- Lutein 300.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1050.0 | 117% |
| Vitamin C | 100.0 mg | 111% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50.0 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14.0 | 88% |
| Vitamin B6 | 5.0 mg | 294% |
| Folate | 667.0 mcg DFE | 167% |
| Folic Acid | 400.0 mcg | † |
| Vitamin B12 | 50.0 mcg | 2083% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 5.0 mg | 100% |
| Calcium | 300.0 mg | 23% |
| Iron | 8.0 mg | 44% |
| Phosphorus | 20.0 mg | 2% |
| Iodine | 150.0 mcg | 100% |
| Magnesium | 100.0 mg | 24% |
| Zinc | 15.0 mg | 136% |
| Selenium | 22.0 mcg | 40% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 52.0 mcg | 149% |
| Molybdenum | 50.0 mcg | 111% |
| Chloride | 72.0 mg | 3% |
| Potassium | 80.0 mg | 2% |
| Lutein | 300.0 mcg | † |
Other Ingredients
Stearic Acid Safe
Crospovidone Generally_safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Citric Acid Safe
Magnesium Silicate Generally_safe
Sodium Lauryl Sulfate Caution
Fd&C Blue #2 Lake Unknown
FD&C Red #40 Lake Generally_safe
Price Comparison
Price History
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Is up&up Women's 50+ Multivitamin Dietary Supplement Tablets a good supplement?
up&up Women's 50+ Multivitamin Dietary Supplement Tablets received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 28 active ingredients Of the 12 inactive ingredients, 6 are rated safe and 1 are flagged for review. The manufacturer, up&up, holds a brand trust score of 61/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in up&up Women's 50+ Multivitamin Dietary Supplement Tablets?
up&up Women's 50+ Multivitamin Dietary Supplement Tablets contains 28 active ingredients: Vitamin A (1050.0), Vitamin C (100.0 mg), Vitamin D (25.0 mcg), Vitamin E (15.8 mg), Vitamin K (50.0 mcg), Thiamin (1.1 mg), and 22 more. Notable high-dose ingredients include Vitamin B6 at 294% DV, Vitamin B12 at 2083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is up&up Women's 50+ Multivitamin Dietary Supplement Tablets safe to take?
up&up Women's 50+ Multivitamin Dietary Supplement Tablets has been analyzed for ingredient safety across all its components. Of 12 inactive ingredients, 6 are rated safe. 1 ingredient is flagged for review: Sodium Lauryl Sulfate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is up&up a trustworthy supplement brand?
up&up receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Minneapolis, Minnesota, United States, the company offers 166 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: up&up has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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