Men's 50+ Multi-Vitamin Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1050.0 | 117% |
| Vitamin C | 120.0 mg | 133% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 27.0 mg | 180% |
| Vitamin K | 60.0 mcg | 50% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20.0 mg | 125% |
| Vitamin B6 | 6.0 mg | 353% |
| Folate | 500.0 mcg DFE | 125% |
| Vitamin B12 | 100.0 mcg | 4167% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 10.0 mg | 200% |
| Calcium | 210.0 mg | 16% |
| Phosphorus | 20.0 mg | 2% |
| Iodine | 150.0 mcg | 100% |
| Magnesium | 75.0 mg | 18% |
| Zinc | 15.0 mg | 136% |
| Selenium | 21.0 mcg | 38% |
| Copper | 0.5 mg | 56% |
| Manganese | 4.0 mg | 174% |
| Chromium | 60.0 mcg | 171% |
| Molybdenum | 50.0 mcg | 111% |
| Chloride | 72.0 mg | 3% |
| Potassium | 80.0 mg | 2% |
| Lutein | 300.0 mcg | † |
| Lycopene | 600.0 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
- Lutein Good
- Lycopene Good
Other Ingredients Very Poor
Fillers & Additives
- Calcium Carbonate
- Potassium Chloride
- Magnesium Oxide
- Ascorbic Acid
- Dicalcium Phosphate
- Microcrystalline Cellulose
- Maltodextrin
- dl-Alpha Tocopheryl Acetate
- Starch. Contains <2% of Beta-Carotene
- Bht (Preservative) Medium
- Biotin
- Calcium Silicate
- Carnauba Wax
- Cholecalciferol
- Chromium Picolinate
- Croscarmellose Sodium
- Crospovidone
- Cupric Sulfate
- Cyanocobalamin
- D-Calcium Pantothenate
- Fd&C Blue No. 2 Lake High
- Fd&C Red No. 40 Lake High
- Fd&C Yellow No. 6 Lake High
- Folic Acid
- Hydroxypropyl Methylcellulose
- Lutein
- Lycopene
- Magnesium Stearate
- Manganese Sulfate
- Medium Chain Triglycerides
- Niacinamide
- Phytonadione
- Polydextrose
- Potassium Iodide
- Pyridoxine Hydrochloride
- Retinyl Acetate
- Riboflavin
- Silica
- Sodium Molybdate
- Sodium Selenate
- Stearic Acid
- Thiamine Mononitrate
- Titanium Dioxide (Color) Medium
- Zinc Oxide
Efficacy Good
Dosage Analysis
- Vitamin A 1050.0 Effective
- Vitamin C 120.0 mg Effective
- Vitamin D 25.0 mcg Effective
- Vitamin E 27.0 mg Effective
- Vitamin K 60.0 mcg Under-dosed
- Thiamin 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin 20.0 mg Effective
- Vitamin B6 6.0 mg Effective
- Folate 500.0 mcg DFE Effective
- Vitamin B12 100.0 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid 10.0 mg Effective
- Calcium 210.0 mg Under-dosed
- Phosphorus 20.0 mg Under-dosed
- Iodine 150.0 mcg Effective
- Magnesium 75.0 mg Under-dosed
- Zinc 15.0 mg Effective
- Selenium 21.0 mcg Under-dosed
- Copper 0.5 mg Effective
- Manganese 4.0 mg Effective
- Chromium 60.0 mcg Effective
- Molybdenum 50.0 mcg Effective
- Chloride 72.0 mg Under-dosed
- Potassium 80.0 mg Under-dosed
- Lutein 300.0 mcg Under-dosed
- Lycopene 600.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1050.0 | 117% |
| Vitamin C | 120.0 mg | 133% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 27.0 mg | 180% |
| Vitamin K | 60.0 mcg | 50% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20.0 mg | 125% |
| Vitamin B6 | 6.0 mg | 353% |
| Folate | 500.0 mcg DFE | 125% |
| Vitamin B12 | 100.0 mcg | 4167% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 10.0 mg | 200% |
| Calcium | 210.0 mg | 16% |
| Phosphorus | 20.0 mg | 2% |
| Iodine | 150.0 mcg | 100% |
| Magnesium | 75.0 mg | 18% |
| Zinc | 15.0 mg | 136% |
| Selenium | 21.0 mcg | 38% |
| Copper | 0.5 mg | 56% |
| Manganese | 4.0 mg | 174% |
| Chromium | 60.0 mcg | 171% |
| Molybdenum | 50.0 mcg | 111% |
| Chloride | 72.0 mg | 3% |
| Potassium | 80.0 mg | 2% |
| Lutein | 300.0 mcg | † |
| Lycopene | 600.0 mcg | † |
Other Ingredients
Calcium Carbonate Safe
Potassium Chloride Safe
Magnesium Oxide Generally_safe
Ascorbic Acid Safe
Dicalcium Phosphate Safe
Maltodextrin Generally_safe
dl-Alpha Tocopheryl Acetate Generally_safe
Bht (Preservative) Unknown
Biotin Safe
Calcium Silicate Safe
Carnauba Wax Safe
Cholecalciferol Safe
Chromium Picolinate Generally_safe
Crospovidone Generally_safe
Cupric Sulfate Unknown
Cyanocobalamin Safe
Fd&C Blue No. 2 Lake Unknown
Fd&C Red No. 40 Lake Unknown
Fd&C Yellow No. 6 Lake Unknown
Folic Acid Safe
Lutein Safe
Lycopene Generally_safe
Magnesium Stearate Safe
Manganese Sulfate Generally_safe
Niacinamide Safe
Phytonadione Unknown
Polydextrose Generally_safe
Potassium Iodide Generally_safe
Retinyl Acetate Unknown
Riboflavin Safe
Silica Safe
Sodium Molybdate Generally_safe
Sodium Selenate Generally_safe
Stearic Acid Safe
Thiamine Mononitrate Safe
Titanium Dioxide (Color) Caution
Zinc Oxide Generally_safe
Price Comparison
Price History
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Is up&up Men's 50+ Multi-Vitamin Tablets a good supplement?
up&up Men's 50+ Multi-Vitamin Tablets received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients Of the 44 inactive ingredients, 23 are rated safe and 1 are flagged for review. The manufacturer, up&up, holds a brand trust score of 61/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in up&up Men's 50+ Multi-Vitamin Tablets?
up&up Men's 50+ Multi-Vitamin Tablets contains 27 active ingredients: Vitamin A (1050.0), Vitamin C (120.0 mg), Vitamin D (25.0 mcg), Vitamin E (27.0 mg), Vitamin K (60.0 mcg), Thiamin (1.5 mg), and 21 more. Notable high-dose ingredients include Vitamin B6 at 353% DV, Vitamin B12 at 4167% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is up&up Men's 50+ Multi-Vitamin Tablets safe to take?
up&up Men's 50+ Multi-Vitamin Tablets has been analyzed for ingredient safety across all its components. Of 44 inactive ingredients, 23 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide (Color). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is up&up a trustworthy supplement brand?
up&up receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Minneapolis, Minnesota, United States, the company offers 166 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: up&up has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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