Kids' Multivitamin Complete
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene) | 900 mcg | 150% |
| Vitamin C | 60 mg | 200% |
| Vitamin D3 | 15 mcg | 50% |
| Vitamin E | 13.5 mg | 113% |
| Vitamin K | 55 mcg | 92% |
| Thiamine | 1.5 mg | 150% |
| Riboflavin | 1.7 mg | 170% |
| Niacin | 15 mg | 125% |
| Vitamin B6 | 2 mg | 200% |
| Folate | 680 mcg DFE | 227% |
| Vitamin B12 | 6 mcg | 333% |
| Biotin | 40 mcg | 250% |
| Pantothenic Acid | 10 mg | 250% |
| Calcium | 100 mg | 7% |
| Iron | 18 mg | 129% |
| Iodine | 150 mcg | 83% |
| Zinc | 12 mg | 200% |
| Copper | 2 mg | 333% |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Vitamin K Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Zinc Fair
- Copper Fair
Other Ingredients Very Poor
Fillers & Additives
- Sorbitol
- Calcium Carbonate
- Dicalcium Phosphate
- Mannitol
- Sodium Ascorbate
- Ferrous Fumarate Low
- Stearic Acid
- Starch
- Gelatin
- Beta-Carotene
- Biotin
- Cholecalciferol
- Citric Acid
- Cupric Oxide Medium
- Cyanocobalamin
- D-Calcium Pantothenate
- DL-Alpha-Tocopheryl Acetate
- FD&C Blue #2 Lake High
- FD&C Red #40 Lake High
- FD&C Yellow #6 Lake Low
- Folic Acid
- Magnesium Stearate
- Malic Acid
- Cherry Flavor
- Natural
- Grape Flavor
- Natural
- Orange Flavor
- Natural
- Peach Flavor
- Natural
- Niacinamide
- Phytonadione
- Potassium Iodide
- Pyridoxine Hydrochloride
- Retinyl Acetate
- Riboflavin
- Silica
- Sucralose
- Talc High
- Thiamine Mononitrate
- Zinc Oxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 900 mcg Effective
- Vitamin C 60 mg Under-dosed
- Vitamin D3 15 mcg Effective
- Vitamin E 13.5 mg Under-dosed
- Vitamin K 55 mcg Under-dosed
- Thiamine 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin 15 mg Effective
- Vitamin B6 2 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 6 mcg Effective
- Biotin 40 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 100 mg Under-dosed
- Iron 18 mg Effective
- Iodine 150 mcg Effective
- Zinc 12 mg Effective
- Copper 2 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Vitamin A (as Beta-Carotene) | 900 mcg | 150% |
| Vitamin C | 60 mg | 200% |
| Vitamin D3 | 15 mcg | 50% |
| Vitamin E | 13.5 mg | 113% |
| Vitamin K | 55 mcg | 92% |
| Thiamine | 1.5 mg | 150% |
| Riboflavin | 1.7 mg | 170% |
| Niacin | 15 mg | 125% |
| Vitamin B6 | 2 mg | 200% |
| Folate | 680 mcg DFE | 227% |
| Vitamin B12 | 6 mcg | 333% |
| Biotin | 40 mcg | 250% |
| Pantothenic Acid | 10 mg | 250% |
| Calcium | 100 mg | 7% |
| Iron | 18 mg | 129% |
| Iodine | 150 mcg | 83% |
| Zinc | 12 mg | 200% |
| Copper | 2 mg | 333% |
| Sodium | 10 mg | 1% |
Other Ingredients
Sorbitol Safe
Calcium Carbonate Safe
Dicalcium Phosphate Safe
Mannitol Generally_safe
Sodium Ascorbate Safe
Ferrous Fumarate Caution
Stearic Acid Safe
Starch Generally_safe
Gelatin Safe
Beta-Carotene Safe
Biotin Safe
Cholecalciferol Safe
Citric Acid Safe
Cupric Oxide Caution
Cyanocobalamin Safe
DL-Alpha-Tocopheryl Acetate Generally_safe
FD&C Blue #2 Lake Unknown
FD&C Red #40 Lake Generally_safe
FD&C Yellow #6 Lake Caution
Folic Acid Safe
Magnesium Stearate Safe
Malic Acid Safe
Cherry Flavor Unknown
Natural Unknown
Grape Flavor Unknown
Natural Unknown
Orange Flavor Generally_safe
Natural Unknown
Peach Flavor Unknown
Natural Unknown
Niacinamide Safe
Phytonadione Unknown
Potassium Iodide Generally_safe
Retinyl Acetate Unknown
Riboflavin Safe
Silica Safe
Sucralose Generally_safe
Talc Avoid
Thiamine Mononitrate Safe
Zinc Oxide Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is up&up Kids' Multivitamin Complete a good supplement?
up&up Kids' Multivitamin Complete received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients with 150 servings per container. Of the 42 inactive ingredients, 20 are rated safe and 3 are flagged for review. The manufacturer, up&up, holds a brand trust score of 61/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in up&up Kids' Multivitamin Complete?
up&up Kids' Multivitamin Complete contains 20 active ingredients: Total Carbohydrates (1 g), Vitamin A (as Beta-Carotene) (900 mcg), Vitamin C (60 mg), Vitamin D3 (15 mcg), Vitamin E (13.5 mg), Vitamin K (55 mcg), and 14 more. Notable high-dose ingredients include Folate at 227% DV, Vitamin B12 at 333% DV, Biotin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is up&up Kids' Multivitamin Complete safe to take?
up&up Kids' Multivitamin Complete has been analyzed for ingredient safety across all its components. Of 42 inactive ingredients, 20 are rated safe. 3 ingredients are flagged for review: Ferrous Fumarate, Cupric Oxide, FD&C Yellow #6 Lake. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is up&up a trustworthy supplement brand?
up&up receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Minneapolis, Minnesota, United States, the company offers 166 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: up&up has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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