Ultivite®, Women's Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | <1 g | <1%** |
| Vitamin A (as beta carotene) | 170 mcg | 19% |
| Vitamin C (as ascorbic acid) | 149 mg | 166% |
| Vitamin D (cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acid succinate) | 22.3 mg | 149% |
| Thiamin (as thiamin hydrochloride) | 19.83 mg | 1,653% |
| Riboflavin | 27 mg | 2,077% |
| Niacin (as nicotinamide) | 22.5 mg | 141% |
| Vitamin B6 (as pyridoxine hydrochloride) | 22.22 mg | 1,307% |
| Folate (450 mcg folic acid) | 765 mcg DFE | 191% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as calcium pantothenate) | 62.1mg | 1,242% |
| Choline (as choline bitartrate) | 10 mg | 2% |
| Calcium (as calcium citrate/ calcium pantothenate) | 40 mg | 3% |
| Iron (as ferrous fumarate / iron oxide) | 6.4 mg | 36% |
| Iodine (as potassium iodide) | 50 mcg | 33% |
| Magnesium (as magnesium oxide / magnesium stearate) | 95 mg | 23% |
| Zinc (as zinc sulfate monohydrate) | 4.5 mg | 41% |
| Selenium (as selenomethionine) | 26 mcg | 47% |
| Copper (as copper gluconate) | 0.06 mg | 7% |
| Manganese (as manganese amino acid chelate) | 1.08 mg | 47% |
| Chromium (as chromium picolinate) | 6.2 mcg | 18% |
| Green Tea (Camellia sinensis) (leaf) standardized extract (6:1) (provides 4.96 mg caffeine) | 62 mg | † |
| Ashwagandha (Withania somnifera) (root) extract (10:1) | 50 mg | † |
| Inositol | 25 mg | † |
| Papaya (Carica papaya) fruit powder | 10 mg | † |
| Grape (Vitis vinifera) (seed) standardized extract (120:1) | 9.9 mg | † |
| Silicon (from colloidal silicon dioxide) | 9.33 mg | † |
| Lysine (from lysine hydrochloride) | 8 mg | † |
| Astragalus (Astragalus membranaceus) (root) extract (10:1) | 5mg | † |
| Fennel (Foeniculum vulgare) (Fruit) extract (5:1) | 3 mg | † |
| Gotu kola (Centella asiatica) (plant) extract (4:1) | 2.5 mg | † |
| Parsley (Petroselinum crispum) (herb) extract (4:1) | 2.5 mg | † |
| Asian ginseng (Panax ginseng) (root) standardized extract (10:1) | 2.5 mg | † |
| Licorice (Glycyrrhiza glabra) (root and stolon) extract (5:1) | 2 mg | † |
| Celery (Apium graveolens) (seed) extract (12.5:1) | 1.6 mg | † |
| Spearmint oil (aerial parts) | 1.5 mg | † |
| Artichoke (Cynara Scolymus) (leaf) extract (50:1) | 1 mg | † |
| Ginger (Zingiber officinale) (rhizome) extract (5:1) | 1 mg | † |
| Co-enzyme Q10 (Ubidecarenone) | 1 mg | † |
| Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) | 0.714 mg | † |
| Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) | 0.25 mg | † |
| Lutein | 0.2 mg | † |
| Ginkgo (Ginkgo biloba) (leaf) standardized extract (50:1) | 0.1 mg | † |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as beta carotene) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl acid succinate) Good
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin Good
- Niacin (as nicotinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (450 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (as calcium citrate/ calcium pantothenate) Good
- Iron (as ferrous fumarate / iron oxide) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide / magnesium stearate) Poor
- Zinc (as zinc sulfate monohydrate) Fair
- Selenium (as selenomethionine) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese amino acid chelate) Good
- Chromium (as chromium picolinate) Good
- Green Tea (Camellia sinensis) (leaf) standardized extract (6:1) (provides 4.96 mg caffeine) Fair
- Ashwagandha (Withania somnifera) (root) extract (10:1) Good
- Inositol Good
- Papaya (Carica papaya) fruit powder Fair
- Grape (Vitis vinifera) (seed) standardized extract (120:1) Fair
- Silicon (from colloidal silicon dioxide) Poor
- Lysine (from lysine hydrochloride) Good
- Astragalus (Astragalus membranaceus) (root) extract (10:1) Fair
- Fennel (Foeniculum vulgare) (Fruit) extract (5:1) Good
- Gotu kola (Centella asiatica) (plant) extract (4:1) Fair
- Parsley (Petroselinum crispum) (herb) extract (4:1) Fair
- Asian ginseng (Panax ginseng) (root) standardized extract (10:1) Good
- Licorice (Glycyrrhiza glabra) (root and stolon) extract (5:1) Good
- Celery (Apium graveolens) (seed) extract (12.5:1) Fair
- Spearmint oil (aerial parts) Fair
- Artichoke (Cynara Scolymus) (leaf) extract (50:1) Fair
- Ginger (Zingiber officinale) (rhizome) extract (5:1) Fair
- Co-enzyme Q10 (Ubidecarenone) Good
- Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) Good
- Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) Good
- Lutein Good
- Ginkgo (Ginkgo biloba) (leaf) standardized extract (50:1) Good
Other Ingredients Poor
Fillers & Additives
- Microcrystalline Cellulose
- Hydroxypropyl Methylcellulose
- Polydextrose
- Titanium Dioxide High
- Talc High
- Maltodextrin
- Red Iron Oxide
- Medium Chain Triglyceride
- Yellow Iron Oxide
- Black Iron Oxide
- Silicon Dioxide
- Croscarmellose Sodium
- Magnesium Stearate
- Spearmint Oil
Efficacy Poor
Dosage Analysis
- Vitamin A (as beta carotene) 170 mcg Under-dosed
- Vitamin C (as ascorbic acid) 149 mg Effective
- Vitamin D (cholecalciferol) 25 mcg Effective
- Vitamin E (as d-alpha tocopheryl acid succinate) 22.3 mg Effective
- Thiamin (as thiamin hydrochloride) 19.83 mg Effective
- Riboflavin 27 mg Effective
- Niacin (as nicotinamide) 22.5 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 22.22 mg Effective
- Folate (450 mcg folic acid) 765 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 50 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 62.1mg Effective
- Choline (as choline bitartrate) 10 mg Under-dosed
- Calcium (as calcium citrate/ calcium pantothenate) 40 mg Under-dosed
- Iron (as ferrous fumarate / iron oxide) 6.4 mg Under-dosed
- Iodine (as potassium iodide) 50 mcg Under-dosed
- Magnesium (as magnesium oxide / magnesium stearate) 95 mg Under-dosed
- Zinc (as zinc sulfate monohydrate) 4.5 mg Under-dosed
- Selenium (as selenomethionine) 26 mcg Under-dosed
- Copper (as copper gluconate) 0.06 mg Under-dosed
- Manganese (as manganese amino acid chelate) 1.08 mg Under-dosed
- Chromium (as chromium picolinate) 6.2 mcg Under-dosed
- Green Tea (Camellia sinensis) (leaf) standardized extract (6:1) (provides 4.96 mg caffeine) 62 mg Under-dosed
- Ashwagandha (Withania somnifera) (root) extract (10:1) 50 mg Under-dosed
- Inositol 25 mg Under-dosed
- Grape (Vitis vinifera) (seed) standardized extract (120:1) 9.9 mg Under-dosed
- Silicon (from colloidal silicon dioxide) 9.33 mg Effective
- Lysine (from lysine hydrochloride) 8 mg Under-dosed
- Astragalus (Astragalus membranaceus) (root) extract (10:1) 5mg Under-dosed
- Fennel (Foeniculum vulgare) (Fruit) extract (5:1) 3 mg Under-dosed
- Gotu kola (Centella asiatica) (plant) extract (4:1) 2.5 mg Under-dosed
- Asian ginseng (Panax ginseng) (root) standardized extract (10:1) 2.5 mg Under-dosed
- Licorice (Glycyrrhiza glabra) (root and stolon) extract (5:1) 2 mg Under-dosed
- Celery (Apium graveolens) (seed) extract (12.5:1) 1.6 mg Under-dosed
- Spearmint oil (aerial parts) 1.5 mg Under-dosed
- Artichoke (Cynara Scolymus) (leaf) extract (50:1) 1 mg Under-dosed
- Ginger (Zingiber officinale) (rhizome) extract (5:1) 1 mg Under-dosed
- Co-enzyme Q10 (Ubidecarenone) 1 mg Under-dosed
- Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) 0.714 mg Under-dosed
- Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) 0.25 mg Under-dosed
- Lutein 0.2 mg Under-dosed
- Ginkgo (Ginkgo biloba) (leaf) standardized extract (50:1) 0.1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | <1 g | <1%** |
| Dietary Fiber | < 1 g | <4%** |
| Vitamin A (as beta carotene) | 170 mcg | 19% |
| Vitamin C (as ascorbic acid) | 149 mg | 166% |
| Vitamin D (cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acid succinate) | 22.3 mg | 149% |
| Thiamin (as thiamin hydrochloride) | 19.83 mg | 1,653% |
| Riboflavin | 27 mg | 2,077% |
| Niacin (as nicotinamide) | 22.5 mg | 141% |
| Vitamin B6 (as pyridoxine hydrochloride) | 22.22 mg | 1,307% |
| Folate (450 mcg folic acid) | 765 mcg DFE | 191% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as calcium pantothenate) | 62.1mg | 1,242% |
| Choline (as choline bitartrate) | 10 mg | 2% |
| Calcium (as calcium citrate/ calcium pantothenate) | 40 mg | 3% |
| Iron (as ferrous fumarate / iron oxide) | 6.4 mg | 36% |
| Iodine (as potassium iodide) | 50 mcg | 33% |
| Magnesium (as magnesium oxide / magnesium stearate) | 95 mg | 23% |
| Zinc (as zinc sulfate monohydrate) | 4.5 mg | 41% |
| Selenium (as selenomethionine) | 26 mcg | 47% |
| Copper (as copper gluconate) | 0.06 mg | 7% |
| Manganese (as manganese amino acid chelate) | 1.08 mg | 47% |
| Chromium (as chromium picolinate) | 6.2 mcg | 18% |
| Green Tea (Camellia sinensis) (leaf) standardized extract (6:1) (provides 4.96 mg caffeine) | 62 mg | † |
| Ashwagandha (Withania somnifera) (root) extract (10:1) | 50 mg | † |
| Inositol | 25 mg | † |
| Papaya (Carica papaya) fruit powder | 10 mg | † |
| Grape (Vitis vinifera) (seed) standardized extract (120:1) | 9.9 mg | † |
| Silicon (from colloidal silicon dioxide) | 9.33 mg | † |
| Lysine (from lysine hydrochloride) | 8 mg | † |
| Astragalus (Astragalus membranaceus) (root) extract (10:1) | 5mg | † |
| Fennel (Foeniculum vulgare) (Fruit) extract (5:1) | 3 mg | † |
| Gotu kola (Centella asiatica) (plant) extract (4:1) | 2.5 mg | † |
| Parsley (Petroselinum crispum) (herb) extract (4:1) | 2.5 mg | † |
| Asian ginseng (Panax ginseng) (root) standardized extract (10:1) | 2.5 mg | † |
| Licorice (Glycyrrhiza glabra) (root and stolon) extract (5:1) | 2 mg | † |
| Celery (Apium graveolens) (seed) extract (12.5:1) | 1.6 mg | † |
| Spearmint oil (aerial parts) | 1.5 mg | † |
| Artichoke (Cynara Scolymus) (leaf) extract (50:1) | 1 mg | † |
| Ginger (Zingiber officinale) (rhizome) extract (5:1) | 1 mg | † |
| Co-enzyme Q10 (Ubidecarenone) | 1 mg | † |
| Milk thistle (Silybum marianum) (fruit) standardized extract (70:1) | 0.714 mg | † |
| Bilberry (Vaccinium myrtillus) (fruit) standardized extract (100:1) | 0.25 mg | † |
| Lutein | 0.2 mg | † |
| Ginkgo (Ginkgo biloba) (leaf) standardized extract (50:1) | 0.1 mg | † |
Other Ingredients
Polydextrose Generally_safe
Titanium Dioxide Caution
Talc Avoid
Maltodextrin Generally_safe
Red Iron Oxide Unknown
Medium Chain Triglyceride Unknown
Yellow Iron Oxide Unknown
Black Iron Oxide Unknown
Silicon Dioxide Safe
Magnesium Stearate Safe
Spearmint Oil Unknown
Certifications
2 certifications
Transparency
2 claims
Violation History
2 incidents
Is Swisse Ultivite®, Women's Multivitamin a good supplement?
Swisse Ultivite®, Women's Multivitamin received a product quality score of 50/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 46 active ingredients with 120 servings per container. Of the 14 inactive ingredients, 7 are rated safe and 1 ingredient is flagged for review. The manufacturer, Swisse, holds a brand trust score of 78/100.
What are the ingredients in Swisse Ultivite®, Women's Multivitamin?
Swisse Ultivite®, Women's Multivitamin contains 46 active ingredients: Total Carbohydrates (<1 g), Dietary Fiber (< 1 g), Vitamin A (as beta carotene) (170 mcg), Vitamin C (as ascorbic acid) (149 mg), Vitamin D (cholecalciferol) (25 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (22.3 mg), and 40 more. Notable high-dose ingredients include Thiamin at 1,653% DV, Riboflavin at 2,077% DV, Vitamin B6 at 1,307% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swisse Ultivite®, Women's Multivitamin safe to take?
GoodSupp reviewed the inactive-ingredient data available for Swisse Ultivite®, Women's Multivitamin. Of 14 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swisse a trustworthy supplement brand?
Swisse receives a brand trust score of 78/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Melbourne, Victoria, Australia, the company offers 31 products in their lineup. Note: Swisse has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.