I-Vite Tablets Daily Multivitamin and Antioxidant Support for Eye
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 4200.0 IU | 84% |
| Vitamin C (as ascorbic acid) | 200.0 mg | 333% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 60.0 mg | 200% |
| Riboflavin (Vitamin B2) | 3.0 mg | 176% |
| Zinc (as zinc oxide) | 15.0 mg | 100% |
| Selenium (as sodium selenate) | 40.0 mcg | 57% |
| Copper (as cupric oxide) | 2.0 mg | 100% |
| Manganese (as manganese sulfate) | 5.0 mg | 250% |
| Lutein | 6.0 mg | † |
| Zeaxanthin | 0.4 mg | † |
Bioavailability Fair
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Riboflavin (Vitamin B2) Good
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenate) Fair
- Copper (as cupric oxide) Poor
- Manganese (as manganese sulfate) Good
- Lutein Good
- Zeaxanthin Good
Other Ingredients Poor
Fillers & Additives
- Microcrystalline Cellulose
- Dicalcium Phosphate
- Crospovidone
- Hypromellose
- Corn Starch
- Magnesium Stearate
- Colloidal Silicon Dioxide
- Titanium Dioxide High
- Stearic Acid
- Gelatin
- Maltodextrin
- Sucrose
- Mineral Oil Medium
- Sodium Ascorbate
- Glucose
- Triacetin
- Riboflavin
- FD&C Yellow #6 Lake Low
- D-Alpha Tocopherol
- Triglycerides
- Tocopherols
- Sorbic Acid And BHT Medium
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) 4200.0 IU Under-dosed
- Vitamin C (as ascorbic acid) 200.0 mg Effective
- Vitamin E (as dl-alpha tocopheryl acetate) 60.0 mg Effective
- Riboflavin (Vitamin B2) 3.0 mg Effective
- Zinc (as zinc oxide) 15.0 mg Effective
- Selenium (as sodium selenate) 40.0 mcg Under-dosed
- Copper (as cupric oxide) 2.0 mg Effective
- Manganese (as manganese sulfate) 5.0 mg Effective
- Lutein 6.0 mg Under-dosed
- Zeaxanthin 0.4 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 4200.0 IU | 84% |
| Vitamin C (as ascorbic acid) | 200.0 mg | 333% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 60.0 mg | 200% |
| Riboflavin (Vitamin B2) | 3.0 mg | 176% |
| Zinc (as zinc oxide) | 15.0 mg | 100% |
| Selenium (as sodium selenate) | 40.0 mcg | 57% |
| Copper (as cupric oxide) | 2.0 mg | 100% |
| Manganese (as manganese sulfate) | 5.0 mg | 250% |
| Lutein | 6.0 mg | † |
| Zeaxanthin | 0.4 mg | † |
Other Ingredients
Dicalcium Phosphate Safe
Crospovidone Generally_safe
Hypromellose Safe
Corn Starch Generally_safe
Magnesium Stearate Safe
Colloidal Silicon Dioxide Generally_safe
Titanium Dioxide Caution
Stearic Acid Safe
Gelatin Safe
Maltodextrin Generally_safe
Sucrose Generally_safe
Mineral Oil Caution
Sodium Ascorbate Safe
Glucose Generally_safe
Triacetin Generally_safe
Riboflavin Safe
FD&C Yellow #6 Lake Caution
D-Alpha Tocopherol Safe
Triglycerides Generally_safe
Tocopherols Safe
Sorbic Acid And BHT Unknown
Price Comparison
Price History
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Is Rugby I-Vite Tablets Daily Multivitamin and Antioxidant Support for Eye a good supplement?
Rugby I-Vite Tablets Daily Multivitamin and Antioxidant Support for Eye received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 10 active ingredients with 30 servings per container. Of the 22 inactive ingredients, 10 are rated safe and 3 are flagged for review.
What are the ingredients in Rugby I-Vite Tablets Daily Multivitamin and Antioxidant Support for Eye?
Rugby I-Vite Tablets Daily Multivitamin and Antioxidant Support for Eye contains 10 active ingredients: Vitamin A (as beta carotene) (4200.0 IU), Vitamin C (as ascorbic acid) (200.0 mg), Vitamin E (as dl-alpha tocopheryl acetate) (60.0 mg), Riboflavin (Vitamin B2) (3.0 mg), Zinc (as zinc oxide) (15.0 mg), Selenium (as sodium selenate) (40.0 mcg), and 4 more. Notable high-dose ingredients include Vitamin C at 333% DV, Manganese at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Rugby I-Vite Tablets Daily Multivitamin and Antioxidant Support for Eye safe to take?
Rugby I-Vite Tablets Daily Multivitamin and Antioxidant Support for Eye has been analyzed for ingredient safety across all its components. Of 22 inactive ingredients, 10 are rated safe. 3 ingredients are flagged for review: Titanium Dioxide, Mineral Oil, FD&C Yellow #6 Lake. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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