RAW Bum Essentials Essential Pre-Workout Raspberry Creamthickle supplement bottle
RAW

Bum Essentials Essential Pre-Workout Raspberry Creamthickle Review

What We Researched
8 active ingredients analyzed · 9 inactive ingredients decoded · 7 brand certifications checked · Last updated: Aug 2026
93
Product Score Excellent
83
Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin B12 (as Methylcobalamin) 5 mcg 208%
Sodium (from Himalayan Pink Salt) 75 mg 3%
L-Citrulline 4 g **
Beta Alanine 3.2 g **
L-Tyrosine 2 g **
Taurine 1 g **
Caffeine (as Green Coffee(Coffea spp.) (bean) Extract) 200 mg **
Himalayan Pink Salt 200 mg **
Bioavailability Excellent

Absorption Rating

  • Vitamin B12 (as Methylcobalamin) Good
  • Sodium (from Himalayan Pink Salt) Good
  • L-Citrulline Good
  • Beta Alanine Good
  • L-Tyrosine Good
  • Taurine Good
  • Caffeine (as Green Coffee(Coffea spp.) (bean) Extract) Good
  • Himalayan Pink Salt Good
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Malic Acid
  • Natural Flavors
  • Sucralose
  • Silicon Dioxide
  • Calcium Silicate
  • Beet Root Powder (Color)
  • Acesulfame Potassium
  • Gum Acacia
Efficacy Very Good

Dosage Analysis

  • Vitamin B12 (as Methylcobalamin) 5 mcg Effective
  • Sodium (from Himalayan Pink Salt) 75 mg Under-dosed
  • L-Citrulline 4 g Effective
  • Beta Alanine 3.2 g Effective
  • L-Tyrosine 2 g Effective
  • Taurine 1 g Effective
  • Caffeine (as Green Coffee(Coffea spp.) (bean) Extract) 200 mg Effective
  • Himalayan Pink Salt 200 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin B12 (as Methylcobalamin) 5 mcg 208%
Sodium (from Himalayan Pink Salt) 75 mg 3%
L-Citrulline 4 g **
Beta Alanine 3.2 g **
L-Tyrosine 2 g **
Taurine 1 g **
Caffeine (as Green Coffee(Coffea spp.) (bean) Extract) 200 mg **
Himalayan Pink Salt 200 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Beet Root Powder (Color) Safe

It is used as a natural food coloring to provide a red or pink hue.

Acesulfame Potassium Generally_safe

It is used to provide sweetness without adding calories.

Gum Acacia Safe

It is used as a thickener, binder, or emulsifier.

Brand Trust Report
RAW

Founded 2019 · Port St. Lucie, Florida, United States · 98 products · getrawnutrition.com/

Certifications

7 certifications
Bscg Certified Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source
NSF Certified for Sport Verified
Informed Choice Verified
Informed Sport Verified
NSF Certified Verified

Transparency

3 claims
In House Testing — Verified Source
Third Party Testing Claim — True
Testing Lab Disclosure — True
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Frequently Asked Questions
Is RAW Bum Essentials Essential Pre-Workout Raspberry Creamthickle a good supplement?

RAW Bum Essentials Essential Pre-Workout Raspberry Creamthickle received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 8 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, RAW, holds a brand trust score of 83/100 with 7 verified certifications including Bscg Certified, Usda Organic, Vegan Certified, NSF Certified for Sport.

What are the ingredients in RAW Bum Essentials Essential Pre-Workout Raspberry Creamthickle?

RAW Bum Essentials Essential Pre-Workout Raspberry Creamthickle contains 8 active ingredients: Vitamin B12 (as Methylcobalamin) (5 mcg), Sodium (from Himalayan Pink Salt) (75 mg), L-Citrulline (4 g), Beta Alanine (3.2 g), L-Tyrosine (2 g), Taurine (1 g), and 2 more. Notable high-dose ingredients include Vitamin B12 at 208% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is RAW Bum Essentials Essential Pre-Workout Raspberry Creamthickle safe to take?

RAW Bum Essentials Essential Pre-Workout Raspberry Creamthickle has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is RAW a trustworthy supplement brand?

RAW receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2019 and headquartered in Port St. Lucie, Florida, United States, the company offers 98 products in their lineup. They hold 7 verified certifications including Bscg Certified, Usda Organic, Vegan Certified, NSF Certified for Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.