Primal Multivitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1500 mcg RAE | — |
| Vitamin C | 100 mg | — |
| Vitamin E | 20 mg | — |
| Vitamin K | 300 mcg | — |
| Folate | 400 mcg dfe | — |
| Vitamin B-6 | 10 mg | — |
| Vitamin B-12 | 10 mcg | — |
| Iodine | 150 mcg | — |
| Biotin | 500 mcg | — |
| Riboflavin | 10 mg | — |
| Calcium | 100 mg | — |
| Zinc | 15 mg | — |
| Selenium | 110 mcg | — |
| Copper | 0.9 mg | — |
| Manganese | 2 mg | — |
| Chromium | 200 mcg | — |
| Lutein | 300 mcg | — |
| Molybdenum | 45 mcg | — |
| Lycopene | 600 mcg | — |
| Thiamine | 10 mg | — |
| Niacin | 20 mg ne | — |
| Pantothenic Acid | 10 mg | — |
| Citrus Bioflavonoids (40%) Complex | 25 mg | — |
| Vitamin D | 20 mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin E Good
- Vitamin K Good
- Folate Fair
- Vitamin B-6 Fair
- Vitamin B-12 Fair
- Iodine Good
- Biotin Good
- Riboflavin Good
- Calcium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Lutein Good
- Molybdenum Good
- Lycopene Good
- Thiamine Good
- Niacin Good
- Pantothenic Acid Good
- Citrus Bioflavonoids (40%) Complex Fair
- Vitamin D Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Magnesium Stearate
- Rice Flour
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A 1500 mcg RAE Effective
- Vitamin C 100 mg Effective
- Vitamin E 20 mg Effective
- Vitamin K 300 mcg Effective
- Folate 400 mcg dfe Effective
- Vitamin B-6 10 mg Effective
- Vitamin B-12 10 mcg Effective
- Iodine 150 mcg Effective
- Biotin 500 mcg Effective
- Riboflavin 10 mg Effective
- Calcium 100 mg Under-dosed
- Zinc 15 mg Effective
- Selenium 110 mcg Effective
- Copper 0.9 mg Effective
- Manganese 2 mg Effective
- Chromium 200 mcg Effective
- Lutein 300 mcg Under-dosed
- Molybdenum 45 mcg Effective
- Lycopene 600 mcg Under-dosed
- Thiamine 10 mg Effective
- Niacin 20 mg ne Effective
- Pantothenic Acid 10 mg Effective
- Citrus Bioflavonoids (40%) Complex 25 mg Under-dosed
- Vitamin D 20 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1500 mcg RAE | |
| Vitamin C | 100 mg | |
| Vitamin E | 20 mg | |
| Vitamin K | 300 mcg | |
| Folate | 400 mcg dfe | |
| Vitamin B-6 | 10 mg | |
| Vitamin B-12 | 10 mcg | |
| Iodine | 150 mcg | |
| Biotin | 500 mcg | |
| Riboflavin | 10 mg | |
| Calcium | 100 mg | |
| Zinc | 15 mg | |
| Selenium | 110 mcg | |
| Copper | 0.9 mg | |
| Manganese | 2 mg | |
| Chromium | 200 mcg | |
| Lutein | 300 mcg | |
| Molybdenum | 45 mcg | |
| Lycopene | 600 mcg | |
| Thiamine | 10 mg | |
| Niacin | 20 mg ne | |
| Pantothenic Acid | 10 mg | |
| Citrus Bioflavonoids (40%) Complex | 25 mg | |
| Vitamin D | 20 mcg |
Other Ingredients
Is Primal Harvest Primal Multivitamin a good supplement?
Primal Harvest Primal Multivitamin received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Primal Harvest, holds a brand trust score of 61/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Primal Harvest Primal Multivitamin?
Primal Harvest Primal Multivitamin contains 24 active ingredients: Vitamin A (1500 mcg RAE), Vitamin C (100 mg), Vitamin E (20 mg), Vitamin K (300 mcg), Folate (400 mcg dfe), Vitamin B-6 (10 mg), and 18 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Primal Harvest Primal Multivitamin safe to take?
Primal Harvest Primal Multivitamin has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Primal Harvest a trustworthy supplement brand?
Primal Harvest receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2018 and headquartered in Miami, FL, United States, the company offers 2 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Primal Harvest has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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