NOW Methyl B-12 supplement bottle
NOW

Methyl B-12 Review

What We Researched
2 active ingredients analyzed · 13 inactive ingredients decoded · 9 brand certifications checked · Last updated: Aug 2026
96
Product Score Excellent
100
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Folate[from Quatrefolic® (6S)-5-MTHF** Glucosamine Salt] [400 mcg (6S)-5-MTHF** 680 mcg DFE 170%
Vitamin B-12 (as Methylcobalamin) (5,000 mcg) 5 mg 208,333%
Bioavailability Excellent

Absorption Rating

  • Folate[from Quatrefolic® (6S)-5-MTHF** Glucosamine Salt] [400 mcg (6S)-5-MTHF** Good
  • Vitamin B-12 (as Methylcobalamin) (5,000 mcg) Good
Other Ingredients Excellent

Fillers & Additives

  • Sorbitol
  • Natural Flavors
  • Xylitol
  • Microcrystalline Cellulose
  • Cellulose
  • Magnesium Stearate
  • Monk Fruit
  • Citric Acid
  • Vegetable Stearic Acid
  • Hydroxypropyl Cellulose
  • Fructose
  • Stearic Acid
  • Stevia Leaf Extract
Efficacy Very Good

Dosage Analysis

  • Folate[from Quatrefolic® (6S)-5-MTHF** Glucosamine Salt] [400 mcg (6S)-5-MTHF** 680 mcg DFE Effective
  • Vitamin B-12 (as Methylcobalamin) (5,000 mcg) 5 mg High

Supplement Facts

Ingredient Amount % Daily Value
Folate[from Quatrefolic® (6S)-5-MTHF** Glucosamine Salt] [400 mcg (6S)-5-MTHF** 680 mcg DFE 170%
Vitamin B-12 (as Methylcobalamin) (5,000 mcg) 5 mg 208,333%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Sorbitol Safe

Provides sweetness and helps retain moisture in chewables.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Xylitol Safe

Provides sweetness with reduced calorie content. Does not promote tooth decay.

Microcrystalline Cellulose Safe

Adds bulk to small-dose supplements to make tablets/capsules a manageable size.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Monk Fruit Safe

It is used as a natural, low-calorie sweetener.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Vegetable Stearic Acid Generally_safe

It is used to prevent ingredients from sticking to manufacturing equipment.

Hydroxypropyl Cellulose Safe

Binds tablet ingredients and can form tablet coatings.

Fructose Generally_safe

It is used as a sweetener.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Stevia Leaf Extract Safe

Provides sweetness without calories or blood sugar impact.

Brand Trust Report
NOW

Founded 1968 · Bloomingdale, Illinois, USA · 1759 products · nowfoods.com

Certifications

9 certifications
Informed Sport Verified Source
Npa Gmp Verified Source
Consumerlab Verified Source
Labdoor Verified Source
Fda Gmp Inspections Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Vegan Certified Verified Source
Informed Choice Verified

Transparency

5 claims
Coa Availability — Verified Source
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Claimed
In House Testing — Verified Source

Violation History

8 incidents
Lawsuit Mislabeled St. John's Wort supplement, containing significantly less of the active ingredient than advertised.NoneSource
Lawsuit A data breach that compromised personal and health information of employees and dependents.2023Source
Prop 65 Lead2021-11-30Source
Recall NOW Real Food® Raw Macadamia Nuts2020-06-12Source
Recall NOW Real Food® Raw Macadamia Nuts2020-06-12Source
Recall NOW Real Food® Zesty Sprouting Mix2018-06-21Source
Lawsuit Misleadingly using slack-fill packaging for their Vitamin C supplements.2015Source
Fda Warning Adulterated Dietary Supplement due to pesticide (quintozene) contamination in American Ginseng.2007-10-12Source
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Frequently Asked Questions
Is NOW Methyl B-12 a good supplement?

NOW Methyl B-12 received a product quality score of 96/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 2 active ingredients Of the 13 inactive ingredients, 11 are rated safe and 0 are flagged for review. The manufacturer, NOW, holds a brand trust score of 100/100 with 9 verified certifications including Informed Sport, Npa Gmp, Consumerlab, Labdoor.

What are the ingredients in NOW Methyl B-12?

NOW Methyl B-12 contains 2 active ingredients: Folate[from Quatrefolic® (6S)-5-MTHF** Glucosamine Salt] [400 mcg (6S)-5-MTHF** (680 mcg DFE), Vitamin B-12 (as Methylcobalamin) (5,000 mcg) (5 mg). Notable high-dose ingredients include Vitamin B-12 at 208,333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is NOW Methyl B-12 safe to take?

NOW Methyl B-12 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is NOW a trustworthy supplement brand?

NOW receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 1759 products in their lineup. They hold 9 verified certifications including Informed Sport, Npa Gmp, Consumerlab, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NOW has 8 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.