Vitamin B Complex Max Vitality Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B1 | 2.25 mg | — |
| Vitamin B2 | 2.55 mg | — |
| Vitamin B3 | 30 mg | — |
| Folate | 680 mcg DFE | — |
| Vitamin B6 | 3 mg | — |
| Vitamin B12 | 6 mcg | — |
| Biotin | 300 mcg | — |
| Pantothenic Acid | 10 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin B1 Good
- Vitamin B2 Good
- Vitamin B3 Good
- Folate Fair
- Vitamin B6 Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Yellow Beeswax
- Sunflower Lecithin
- Glycerin
- Annatto
- Extra Virgin Olive Oil
- Flaxseed Oil
- Purified Water
Efficacy Excellent
Dosage Analysis
- Vitamin B1 2.25 mg Effective
- Vitamin B2 2.55 mg Effective
- Vitamin B3 30 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B6 3 mg Effective
- Vitamin B12 6 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 10 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B1 | 2.25 mg | |
| Vitamin B2 | 2.55 mg | |
| Vitamin B3 | 30 mg | |
| Folate | 680 mcg DFE | |
| Vitamin B6 | 3 mg | |
| Vitamin B12 | 6 mcg | |
| Biotin | 300 mcg | |
| Pantothenic Acid | 10 mg |
Other Ingredients
Gelatin Safe
Yellow Beeswax Safe
Sunflower Lecithin Safe
Glycerin Safe
Annatto Safe
Flaxseed Oil Safe
Purified Water Safe
Is NatureWise Vitamin B Complex Max Vitality a good supplement?
NatureWise Vitamin B Complex Max Vitality received a product quality score of 95/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 8 active ingredients with 60 servings per container. All 8 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, NatureWise, holds a brand trust score of 90/100 with 7 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic.
What are the ingredients in NatureWise Vitamin B Complex Max Vitality?
NatureWise Vitamin B Complex Max Vitality contains 8 active ingredients: Vitamin B1 (2.25 mg), Vitamin B2 (2.55 mg), Vitamin B3 (30 mg), Folate (680 mcg DFE), Vitamin B6 (3 mg), Vitamin B12 (6 mcg), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NatureWise Vitamin B Complex Max Vitality safe to take?
NatureWise Vitamin B Complex Max Vitality has been analyzed for ingredient safety across all its components. All 8 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NatureWise a trustworthy supplement brand?
NatureWise receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Ashland, Oregon, USA, the company offers 35 products in their lineup. They hold 7 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NatureWise has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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