Magnesium Glycinate 100 mg Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium [as Magnesium Glycinate (Buffered)] | 400 mg | 95% |
Bioavailability Excellent
Absorption Rating
- Magnesium [as Magnesium Glycinate (Buffered)] Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Capsule)
- Magnesium Stearate
- Silicon Dioxide
- Microcrystalline Cellulose
Efficacy Very Good
Dosage Analysis
- Magnesium [as Magnesium Glycinate (Buffered)] 400 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium [as Magnesium Glycinate (Buffered)] | 400 mg | 95% |
Other Ingredients
Magnesium Stearate Safe
Silicon Dioxide Safe
Certifications
2 certifications
Transparency
3 claims
Is Natures Craft Magnesium Glycinate 100 mg a good supplement?
Natures Craft Magnesium Glycinate 100 mg received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients with 60 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Natures Craft, holds a brand trust score of 75/100.
What are the ingredients in Natures Craft Magnesium Glycinate 100 mg?
Natures Craft Magnesium Glycinate 100 mg contains 1 active ingredients: Magnesium [as Magnesium Glycinate (Buffered)] (400 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Natures Craft Magnesium Glycinate 100 mg safe to take?
GoodSupp reviewed the inactive-ingredient data available for Natures Craft Magnesium Glycinate 100 mg. All 4 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Natures Craft a trustworthy supplement brand?
Natures Craft receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in St. Petersburg, FL, United States, the company offers 322 products in their lineup.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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