Stress B-Complex with Antioxidants Zinc Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 500 mg | 560% |
| Vitamin E (as dl-alpha tocopheryl acetate) (30 IU) | 13.5 mg | 90% |
| Vitamin B1 (as thiamine mononitrate) | 10 mg | 830% |
| Vitamin B2 (riboflavin) | 10 mg | 770% |
| Niacin (as niacinamide) | 100 mg NE | 630% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5 mg | 290% |
| Folate (400 mcg folic acid) | 670 mcg DFE | 170% |
| Vitamin B12 (aws cyanocobalamin) | 12 mcg | 500% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Calcium (as dicalcium phosphate) | 77 mg | 6% |
| Zinc (as zinc sulfate) | 24 mg | 220% |
| Copper (as cupric oxide) | 3 mg | 330% |
Bioavailability Fair
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Vitamin E (as dl-alpha tocopheryl acetate) (30 IU) Poor
- Vitamin B1 (as thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (aws cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as dicalcium phosphate) Fair
- Zinc (as zinc sulfate) Fair
- Copper (as cupric oxide) Poor
Other Ingredients Poor
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Vegetable Magnesium Stearate
- Silicon Dioxide
- Hydroxypropyl Methylcellulose
- Titanium Dioxide High
- Glyceryl Triacetate
- FD&C Red #40 Medium
- FD&C Yellow #6 Low
- FD&C Blue #1 Medium
Efficacy Very Good
Dosage Analysis
- Vitamin C (as ascorbic acid) 500 mg Effective
- Vitamin E (as dl-alpha tocopheryl acetate) (30 IU) 13.5 mg Under-dosed
- Vitamin B1 (as thiamine mononitrate) 10 mg Effective
- Vitamin B2 (riboflavin) 10 mg Effective
- Niacin (as niacinamide) 100 mg NE High
- Vitamin B6 (as pyridoxine hydrochloride) 5 mg Effective
- Folate (400 mcg folic acid) 670 mcg DFE Effective
- Vitamin B12 (aws cyanocobalamin) 12 mcg Effective
- Biotin 45 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 20 mg Effective
- Calcium (as dicalcium phosphate) 77 mg Under-dosed
- Zinc (as zinc sulfate) 24 mg Effective
- Copper (as cupric oxide) 3 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as ascorbic acid) | 500 mg | 560% |
| Vitamin E (as dl-alpha tocopheryl acetate) (30 IU) | 13.5 mg | 90% |
| Vitamin B1 (as thiamine mononitrate) | 10 mg | 830% |
| Vitamin B2 (riboflavin) | 10 mg | 770% |
| Niacin (as niacinamide) | 100 mg NE | 630% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5 mg | 290% |
| Folate (400 mcg folic acid) | 670 mcg DFE | 170% |
| Vitamin B12 (aws cyanocobalamin) | 12 mcg | 500% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Calcium (as dicalcium phosphate) | 77 mg | 6% |
| Zinc (as zinc sulfate) | 24 mg | 220% |
| Copper (as cupric oxide) | 3 mg | 330% |
Other Ingredients
Stearic Acid Safe
Silicon Dioxide Safe
Titanium Dioxide Caution
Glyceryl Triacetate Generally_safe
FD&C Red #40 Caution
FD&C Yellow #6 Caution
FD&C Blue #1 Caution
Certifications
2 certifications
Transparency
2 claims
Violation History
4 incidents
Is Mason Natural Stress B-Complex with Antioxidants Zinc a good supplement?
Mason Natural Stress B-Complex with Antioxidants Zinc received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 60 servings per container. Of the 11 inactive ingredients, 7 are rated safe and 4 ingredients are flagged for review. The manufacturer, Mason Natural, holds a brand trust score of 71/100.
What are the ingredients in Mason Natural Stress B-Complex with Antioxidants Zinc?
Mason Natural Stress B-Complex with Antioxidants Zinc contains 13 active ingredients: Vitamin C (as ascorbic acid) (500 mg), Vitamin E (as dl-alpha tocopheryl acetate) (30 IU) (13.5 mg), Vitamin B1 (as thiamine mononitrate) (10 mg), Vitamin B2 (riboflavin) (10 mg), Niacin (as niacinamide) (100 mg NE), Vitamin B6 (as pyridoxine hydrochloride) (5 mg), and 7 more. Notable high-dose ingredients include Vitamin C at 560% DV, Vitamin B1 at 830% DV, Vitamin B2 at 770% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Mason Natural Stress B-Complex with Antioxidants Zinc safe to take?
GoodSupp reviewed the inactive-ingredient data available for Mason Natural Stress B-Complex with Antioxidants Zinc. Of 11 inactive ingredients, 7 are rated safe. 4 ingredients are flagged for review: Titanium Dioxide, FD&C Red #40, FD&C Yellow #6. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Mason Natural a trustworthy supplement brand?
Mason Natural receives a brand trust score of 71/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1967 and headquartered in Miami Lakes, Florida, USA, the company offers 255 products in their lineup. Note: Mason Natural has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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