Calcium Citrate Magnesium and Zinc Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 | 20 mcg | 100% |
| Vitamin B6 | 10 mg | 588% |
| Calcium | 500 mg | 38% |
| Magnesium | 80 mg | 19% |
| Zinc | 10 mg | 91% |
| Copper | 1 mg | 111% |
| Manganese | 1 mg | 43% |
| Boron | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin D3 Good
- Vitamin B6 Fair
- Calcium Good
- Magnesium Good
- Zinc Fair
- Copper Fair
- Manganese Good
- Boron Fair
Other Ingredients Excellent
Fillers & Additives
- Calcium Citrate
- Magnesium Oxide
- Cellulose
- Croscarmellose Sodium
- Magnesium Stearate
- Silicon Dioxide
- Cellulose Coating
- Pyridoxine Hydrochloride
- Zinc Oxide
- Bororganic Glycine
- Manganese Gluconate
- Copper Gluconate
- Cholecalciferol
Efficacy Good
Dosage Analysis
- Vitamin D3 20 mcg Effective
- Vitamin B6 10 mg Effective
- Calcium 500 mg Effective
- Magnesium 80 mg Under-dosed
- Zinc 10 mg Effective
- Copper 1 mg Effective
- Manganese 1 mg Under-dosed
- Boron 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 | 20 mcg | 100% |
| Vitamin B6 | 10 mg | 588% |
| Calcium | 500 mg | 38% |
| Magnesium | 80 mg | 19% |
| Zinc | 10 mg | 91% |
| Copper | 1 mg | 111% |
| Manganese | 1 mg | 43% |
| Boron | 1 mg | † |
Other Ingredients
Calcium Citrate Safe
Magnesium Oxide Generally_safe
Cellulose Safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Cellulose Coating Generally_safe
Zinc Oxide Generally_safe
Bororganic Glycine Unknown
Manganese Gluconate Generally_safe
Copper Gluconate Generally_safe
Cholecalciferol Safe
Is Kirkland Signature Calcium Citrate Magnesium and Zinc a good supplement?
Kirkland Signature Calcium Citrate Magnesium and Zinc received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 8 active ingredients with 250 servings per container. Of the 13 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Kirkland Signature, holds a brand trust score of 80/100 with 4 verified certifications including Usp Verified, Informed Choice, USDA Organic, Gluten-Free Certified.
What are the ingredients in Kirkland Signature Calcium Citrate Magnesium and Zinc?
Kirkland Signature Calcium Citrate Magnesium and Zinc contains 8 active ingredients: Vitamin D3 (20 mcg), Vitamin B6 (10 mg), Calcium (500 mg), Magnesium (80 mg), Zinc (10 mg), Copper (1 mg), and 2 more. Notable high-dose ingredients include Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Kirkland Signature Calcium Citrate Magnesium and Zinc safe to take?
Kirkland Signature Calcium Citrate Magnesium and Zinc has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Kirkland Signature a trustworthy supplement brand?
Kirkland Signature receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1995 and headquartered in Issaquah, Washington, United States, the company offers 56 products in their lineup. They hold 4 verified certifications including Usp Verified, Informed Choice, USDA Organic, Gluten-Free Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Kirkland Signature has 3 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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