HUM Magnesium Dream Team - Cherry supplement bottle
HUM

Magnesium Dream Team - Cherry Review

What We Researched
5 active ingredients analyzed · 6 inactive ingredients decoded · 6 brand certifications checked · Page generated: Sep 2026
91
Product Score Excellent
90
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Magnesium(As Magnesium Bisglycinate Chelate) 325.0 mg †
Tart Cherry Fruit Powder 250.0 mg †
L-Theanine 200.0 mg †
Bioavailability Excellent

Absorption Rating

  • Magnesium(As Magnesium Bisglycinate Chelate) Good
  • Tart Cherry Fruit Powder Good
  • L-Theanine Good
Other Ingredients Excellent

Fillers & Additives

  • Citric Acid
  • Natural Flavors
  • Silicon Dioxide
  • Stevia Leaf Extract
  • Beet Powder (For Color)
  • Turmeric Powder (For Color)
Efficacy Good

Dosage Analysis

  • Magnesium(As Magnesium Bisglycinate Chelate) 325.0 mg Effective
  • Tart Cherry Fruit Powder 250.0 mg Under-dosed
  • L-Theanine 200.0 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 5.0 Cal †
Total Carbohydrate 1.0 g †
Magnesium(As Magnesium Bisglycinate Chelate) 325.0 mg †
Tart Cherry Fruit Powder 250.0 mg †
L-Theanine 200.0 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Stevia Leaf Extract Safe

Provides sweetness without calories or blood sugar impact.

Beet Powder (For Color) Unknown
Turmeric Powder (For Color) Unknown
Brand Trust Report
HUM

Founded 2012 · West Hollywood, California, United States · 46 products · humnutrition.com/

Certifications

6 certifications
Non Gmo Project Source available Primary evidence
Consumerlab Source available Primary evidence
Fda Gmp Inspections Source available Primary evidence
IGEN Non-GMO Tested Supporting evidence unavailable
NSF Certified Supporting evidence unavailable
Clean Label Project Supporting evidence unavailable

Transparency

4 claims
Third Party Testing Claim — Verified Evidence available Evidence
Testing Lab Disclosure — True Brand claim; evidence unavailable
Contains Proprietary Blend — True Brand claim; evidence unavailable

Violation History

1 incident
Lawsuit False and misleading advertising regarding the efficacy of the 'Flatter Me Fiber GLP-1 Booster' supplement.2025 Source available Primary source
Related Supplements
Frequently Asked Questions
Is HUM Magnesium Dream Team - Cherry a good supplement?

HUM Magnesium Dream Team - Cherry received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 5 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 ingredients are flagged for review. The manufacturer, HUM, holds a brand trust score of 90/100.

What are the ingredients in HUM Magnesium Dream Team - Cherry?

HUM Magnesium Dream Team - Cherry contains 5 active ingredients: Calories (5.0 Cal), Total Carbohydrate (1.0 g), Magnesium(As Magnesium Bisglycinate Chelate) (325.0 mg), Tart Cherry Fruit Powder (250.0 mg), L-Theanine (200.0 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is HUM Magnesium Dream Team - Cherry safe to take?

GoodSupp reviewed the inactive-ingredient data available for HUM Magnesium Dream Team - Cherry. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is HUM a trustworthy supplement brand?

HUM receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in West Hollywood, California, United States, the company offers 46 products in their lineup. Note: HUM has 1 historical regulatory incident on record, which are factored into the trust score.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

Scan Any Supplement Instantly

Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.

Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.