GHOST

Size, Muscle Builder, Cherry Limeade Review

Q: Is GHOST Size, Muscle Builder a good supplement?

GHOST Size, Muscle Builder, Cherry Limeade received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 10 active ingredients with 30 servings per container. All 10 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, GHOST, holds a brand trust score of 81/100 with 2 verified certifications including Gluten Free Gfco, Vegan Certified.

Q: What are the ingredients in GHOST Size, Muscle Builder?

GHOST Size, Muscle Builder contains 10 active ingredients: Calories (5), Total Carbohydrate (1 g), Total Sugars (0 g), Includes 0g Added Sugars, Creapure® Creatine Monohydrate (min. 99.9% Purity) (5000 mg), Full Yield Betaine (2500 mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Q: Is GHOST Size, Muscle Builder safe to take?

GoodSupp reviewed the inactive-ingredient data available for GHOST Size, Muscle Builder, Cherry Limeade. All 10 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Q: Is GHOST a trustworthy supplement brand?

GHOST receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Henderson, Nevada, USA, the company offers 163 products in their lineup. They hold 2 verified certifications including Gluten Free Gfco, Vegan Certified. The linked records document particular certification scopes; they do not prove that every product or batch was independently tested for contents, purity, or effectiveness. Note: GHOST has 3 historical regulatory incidents on record, which are factored into the trust score.

What We Researched

10 active ingredients analyzed · 10 inactive ingredients decoded · 4 brand certifications checked · Page generated: Sep 2026

Product Score Excellent

Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

Ingredient	Amount	% DV
Creapure® Creatine Monohydrate (min. 99.9% Purity)	5000 mg	†
Full Yield Betaine	2500 mg	†
PeakATP® (Adenosine 5'-Triphosphate Disodium)	400 mg	†
Epicatechin (90%)	200 mg	†
Senactiv® (Panax notoginseng (root) & Rosa canina (fruit)) extracts	50 mg	†
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts	50 mg	†

Bioavailability Very Good

Absorption Rating

Creapure® Creatine Monohydrate (min. 99.9% Purity) Good
Full Yield Betaine Good
PeakATP® (Adenosine 5'-Triphosphate Disodium) Fair
Epicatechin (90%) Fair
Senactiv® (Panax notoginseng (root) & Rosa canina (fruit)) extracts Good
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts Good

Other Ingredients Excellent

Fillers & Additives

Natural Flavor
Citric Acid
Malic Acid
Gum Acacia
Silicon Dioxide
Calcium Silicate
Magnesium Oxide
Sucralose
Tartaric Acid
Beet Root Powder (Color)

Efficacy Excellent

Dosage Analysis

Creapure® Creatine Monohydrate (min. 99.9% Purity) 5000 mg Effective
Full Yield Betaine 2500 mg Effective
PeakATP® (Adenosine 5'-Triphosphate Disodium) 400 mg Effective
Epicatechin (90%) 200 mg Effective
Senactiv® (Panax notoginseng (root) & Rosa canina (fruit)) extracts 50 mg Effective
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts 50 mg Effective

Supplement Facts

Ingredient	Amount	% Daily Value
Calories	5
Total Carbohydrate	1 g	<1%**
Total Sugars	0 g	†
Includes 0g Added Sugars		0%**
Creapure® Creatine Monohydrate (min. 99.9% Purity)	5000 mg	†
Full Yield Betaine	2500 mg	†
PeakATP® (Adenosine 5'-Triphosphate Disodium)	400 mg	†
Epicatechin (90%)	200 mg	†
Senactiv® (Panax notoginseng (root) & Rosa canina (fruit)) extracts	50 mg	†
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts	50 mg	†

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Natural Flavor Safe

Improves taste of chewable, gummy, or liquid supplements.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Gum Acacia Safe

It is used as a thickener, binder, or emulsifier.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Magnesium Oxide Generally_safe

It is used to provide magnesium, an essential mineral.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Tartaric Acid Safe

Provides sour taste in chewable supplements.

Beet Root Powder (Color) Safe

It is used as a natural food coloring to provide a red or pink hue.

Brand Trust Report

Certifications

4 certifications

Gluten Free Gfco Verified evidence Primary evidencechecked 2026-04-22

Vegan Certified Verified evidence Primary evidencechecked 2026-04-22

NSF Contents Certified Supporting evidence unavailable checked 2026-05-05

NSF Certified Supporting evidence unavailable checked 2026-05-05

Transparency

4 claims

Third Party Testing Claim — Claimed Brand claim; evidence unavailable

Testing Lab Disclosure — True Brand claim; evidence unavailable checked 2026-05-05

Contains Proprietary Blend — True Brand claim; evidence unavailable checked 2026-05-05

Violation History

3 incidents

Prop 65 Prop 65 Violation2025-12-31 Source available Primary sourcechecked 2026-04-22

Lawsuit Lawsuit Source available Primary sourcechecked 2026-04-22

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Frequently Asked Questions

Is GHOST Size, Muscle Builder a good supplement?

GHOST Size, Muscle Builder, Cherry Limeade received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 10 active ingredients with 30 servings per container. All 10 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, GHOST, holds a brand trust score of 81/100 with 2 verified certifications including Gluten Free Gfco, Vegan Certified.

What are the ingredients in GHOST Size, Muscle Builder?

GHOST Size, Muscle Builder contains 10 active ingredients: Calories (5), Total Carbohydrate (1 g), Total Sugars (0 g), Includes 0g Added Sugars, Creapure® Creatine Monohydrate (min. 99.9% Purity) (5000 mg), Full Yield Betaine (2500 mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is GHOST Size, Muscle Builder safe to take?

GoodSupp reviewed the inactive-ingredient data available for GHOST Size, Muscle Builder, Cherry Limeade. All 10 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is GHOST a trustworthy supplement brand?

GHOST receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Henderson, Nevada, USA, the company offers 163 products in their lineup. They hold 2 verified certifications including Gluten Free Gfco, Vegan Certified. The linked records document particular certification scopes; they do not prove that every product or batch was independently tested for contents, purity, or effectiveness. Note: GHOST has 3 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.