Pro Magnesium, 120 Veggie Caps Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D3 (as cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 588% |
| Magnesium (as dimagnesium malate, magnesium aspartate & magnesium glycinate) | 200 mg | 48% |
Bioavailability Very Good
Absorption Rating
- Vitamin D3 (as cholecalciferol) (5,000 IU) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Magnesium (as dimagnesium malate, magnesium aspartate & magnesium glycinate) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Capsule
- Stearic Acid
- Silica
Efficacy Excellent
Dosage Analysis
- Vitamin D3 (as cholecalciferol) (5,000 IU) 125 mcg High
- Vitamin B6 (as pyridoxine HCl) 10 mg Effective
- Magnesium (as dimagnesium malate, magnesium aspartate & magnesium glycinate) 200 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin D3 (as cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 588% |
| Magnesium (as dimagnesium malate, magnesium aspartate & magnesium glycinate) | 200 mg | 48% |
Other Ingredients
Certifications
2 certifications
Transparency
3 claims
Violation History
3 incidents
Is GAT Pro Magnesium, 120 Veggie Caps a good supplement?
GAT Pro Magnesium, 120 Veggie Caps received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 3 active ingredients with 60 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, GAT, holds a brand trust score of 83/100.
What are the ingredients in GAT Pro Magnesium, 120 Veggie Caps?
GAT Pro Magnesium, 120 Veggie Caps contains 3 active ingredients: Vitamin D3 (as cholecalciferol) (5,000 IU) (125 mcg), Vitamin B6 (as pyridoxine HCl) (10 mg), Magnesium (as dimagnesium malate, magnesium aspartate & magnesium glycinate) (200 mg). Notable high-dose ingredients include Vitamin D3 at 625% DV, Vitamin B6 at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is GAT Pro Magnesium, 120 Veggie Caps safe to take?
GoodSupp reviewed the inactive-ingredient data available for GAT Pro Magnesium, 120 Veggie Caps. All 3 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is GAT a trustworthy supplement brand?
GAT receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1997 and headquartered in Monroe, CT, United States, the company offers 85 products in their lineup. Note: GAT has 3 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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