Garden Of Life Organics Women's Multi supplement bottle
Garden Of Life

Organics Women's Multi Review

What We Researched
21 active ingredients analyzed · 8 inactive ingredients decoded · 11 brand certifications checked · Last updated: Aug 2026
92
Product Score Excellent
100
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta Carotene from Organic Food Blend) 1,170 mcg 130%
Vitamin C (from Organic Food Blend) 100 mg 111%
Vitamin D (D3 from Lichen) (1,000 IU) 25 mcg 125%
Vitamin E (from Organic Food Blend) 19.5 mg 130%
Vitamin K (from Saccharomyces cerevisiae) 120 mcg 100%
Thiamin (Vitamin B1 from Organic Food Blend) 1.56 mg 130%
Riboflavin (Vitamin B2 from Organic Food Blend) 1.95 mg 150%
Niacin (from Organic Food Blend) 18.4 mg 115%
Vitamin B6 (from Organic Food Blend) 9.35 mg 550%
Folate (from Organic Food Blend) 400 mcg DFE 100%
Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae) 12 mcg 500%
Biotin (from Organic Food Blend) 135 mcg 450%
Pantothenic Acid (from Organic Food Blend) 7 mg 140%
Iron (from Organic Food Blend) 9 mg 50%
Iodine (from Organic Food Blend) 150 mcg 100%
Zinc (from Organic Food Blend) 5.5 mg 50%
Selenium (from Organic Food Blend) 71.5 mcg 130%
Manganese (from Organic Food Blend) 0.8 mg 35%
Chromium (from Organic Food Blend) 70 mcg 200%
Vitamin K2 (as menaquinone-7) 20 mcg +
Organic Food Blend 920 mg +
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Beta Carotene from Organic Food Blend) Fair
  • Vitamin C (from Organic Food Blend) Fair
  • Vitamin D (D3 from Lichen) (1,000 IU) Good
  • Vitamin E (from Organic Food Blend) Good
  • Vitamin K (from Saccharomyces cerevisiae) Good
  • Thiamin (Vitamin B1 from Organic Food Blend) Good
  • Riboflavin (Vitamin B2 from Organic Food Blend) Good
  • Niacin (from Organic Food Blend) Good
  • Vitamin B6 (from Organic Food Blend) Fair
  • Folate (from Organic Food Blend) Fair
  • Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae) Good
  • Biotin (from Organic Food Blend) Good
  • Pantothenic Acid (from Organic Food Blend) Good
  • Iron (from Organic Food Blend) Fair
  • Iodine (from Organic Food Blend) Good
  • Zinc (from Organic Food Blend) Fair
  • Selenium (from Organic Food Blend) Good
  • Manganese (from Organic Food Blend) Good
  • Chromium (from Organic Food Blend) Good
  • Vitamin K2 (as menaquinone-7) Good
  • Organic Food Blend Fair
Other Ingredients Excellent

Fillers & Additives

  • Gum Arabic
  • Dextrose
  • Sunflower Lecithin
  • Tapioca Maltodextrin
  • Palm Oil
  • Guar Gum
  • Brown Rice
  • Potato Starch
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as Beta Carotene from Organic Food Blend) 1,170 mcg Effective
  • Vitamin C (from Organic Food Blend) 100 mg Effective
  • Vitamin D (D3 from Lichen) (1,000 IU) 25 mcg Effective
  • Vitamin E (from Organic Food Blend) 19.5 mg Effective
  • Vitamin K (from Saccharomyces cerevisiae) 120 mcg Effective
  • Thiamin (Vitamin B1 from Organic Food Blend) 1.56 mg Effective
  • Riboflavin (Vitamin B2 from Organic Food Blend) 1.95 mg Effective
  • Niacin (from Organic Food Blend) 18.4 mg Effective
  • Vitamin B6 (from Organic Food Blend) 9.35 mg Effective
  • Folate (from Organic Food Blend) 400 mcg DFE Effective
  • Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae) 12 mcg Effective
  • Biotin (from Organic Food Blend) 135 mcg Effective
  • Pantothenic Acid (from Organic Food Blend) 7 mg Effective
  • Iron (from Organic Food Blend) 9 mg Effective
  • Iodine (from Organic Food Blend) 150 mcg Effective
  • Zinc (from Organic Food Blend) 5.5 mg Under-dosed
  • Selenium (from Organic Food Blend) 71.5 mcg Effective
  • Manganese (from Organic Food Blend) 0.8 mg Under-dosed
  • Chromium (from Organic Food Blend) 70 mcg Effective
  • Vitamin K2 (as menaquinone-7) 20 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Beta Carotene from Organic Food Blend) 1,170 mcg 130%
Vitamin C (from Organic Food Blend) 100 mg 111%
Vitamin D (D3 from Lichen) (1,000 IU) 25 mcg 125%
Vitamin E (from Organic Food Blend) 19.5 mg 130%
Vitamin K (from Saccharomyces cerevisiae) 120 mcg 100%
Thiamin (Vitamin B1 from Organic Food Blend) 1.56 mg 130%
Riboflavin (Vitamin B2 from Organic Food Blend) 1.95 mg 150%
Niacin (from Organic Food Blend) 18.4 mg 115%
Vitamin B6 (from Organic Food Blend) 9.35 mg 550%
Folate (from Organic Food Blend) 400 mcg DFE 100%
Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae) 12 mcg 500%
Biotin (from Organic Food Blend) 135 mcg 450%
Pantothenic Acid (from Organic Food Blend) 7 mg 140%
Iron (from Organic Food Blend) 9 mg 50%
Iodine (from Organic Food Blend) 150 mcg 100%
Zinc (from Organic Food Blend) 5.5 mg 50%
Selenium (from Organic Food Blend) 71.5 mcg 130%
Manganese (from Organic Food Blend) 0.8 mg 35%
Chromium (from Organic Food Blend) 70 mcg 200%
Vitamin K2 (as menaquinone-7) 20 mcg +
Organic Food Blend 920 mg +

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gum Arabic Safe

It is used as a thickener, binder, or emulsifier.

Dextrose Generally_safe

It is used as a filler, sweetener, or to improve the flow of powders.

Sunflower Lecithin Safe

Helps mix oil and water-based ingredients. Allergen-free alternative to soy lecithin.

Tapioca Maltodextrin Generally_safe

It is used as a filler or binder.

Palm Oil Generally_safe

Used as a carrier for fat-soluble ingredients.

Guar Gum Safe

Thickens and provides fiber in supplement formulations.

Brown Rice Generally_safe

It is used to add bulk to the supplement.

Potato Starch Safe

It is used as a filler or binder in supplements.

Brand Trust Report
Garden Of Life

Founded 2000 · Palm Beach Gardens, Florida, United States · 488 products · gardenoflife.com

Certifications

11 certifications
B Corp Certified Verified Source
Informed Sport Verified Source
Non Gmo Project Verified Source
Nsf Certified For Sport Verified Source
Consumerlab Verified Source
Gluten Free Gfco Verified Source
Labdoor Verified Source
Vegan Certified Verified Source
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source
USDA Organic Verified

Transparency

5 claims
Third Party Testing Claim — Claimed Unverifiable Source
Coa Availability — Claimed Unverifiable Source
Testing Lab Disclosure — Claimed Unverifiable Source
In House Testing — Verified Source

Violation History

20 incidents
Lawsuit Falsely advertising protein products as safe despite containing unsafe levels of lead.2025Source
Lawsuit Failure to protect customer payment card information in a data breach.2025Source
Lawsuit Organic Plant-Based Protein products contain 'excessive and dangerous levels' of lead.2025Source
Lawsuit Failure to properly secure customer data, leading to a data breach.2025Source
Lawsuit Misleading and unlawful pricing, sales, and discounting practices on its website.2024Source
Recall Joint & Cartilage Dietary Supplement, Organic Mushroom Capsules, Immune System Support Capsules2023-10-19Source
Lawsuit Misleading marketing of prenatal vitamins that allegedly contain heavy metals, pesticides, and BPA.2020Source
Fda Warning Public health warning against the purchase and consumption of unregistered food supplements (Vitamin Code 50 & Wiser Men and Women).2019-12-11Source
Prop 65 Lead2019-12-02Source
Recall Baby Organic Liquid2017-09-06Source
Recall Baby Organic Liquid2017-09-06Source
Prop 65 Lead2017-03-10Source
Recall Raw Meal Organic Shake & Meal (multiple flavors)2016-02-12Source
Recall RAW Meal Organic Shake & Meal products2016-02-12Source
Recall RAW Meal Organic Shake & Meal (multiple flavors)2016-02-12Source
Lawsuit Products contaminated with Salmonella.2016Source
Lawsuit Deceptive advertising claims about the efficacy of several supplements.2006Source
Lawsuit Making unsubstantiated claims that their supplements treated or cured a variety of ailments.2006Source
Fda Warning Unsubstantiated disease claims for multiple products.2004-07-19Source
Fda Warning Making unauthorized disease claims on product labeling.2004-06-09Source
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Frequently Asked Questions
Is Garden Of Life Organics Women's Multi a good supplement?

Garden Of Life Organics Women's Multi received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 21 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Garden Of Life, holds a brand trust score of 100/100 with 11 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Nsf Certified For Sport.

What are the ingredients in Garden Of Life Organics Women's Multi?

Garden Of Life Organics Women's Multi contains 21 active ingredients: Vitamin A (as Beta Carotene from Organic Food Blend) (1,170 mcg), Vitamin C (from Organic Food Blend) (100 mg), Vitamin D (D3 from Lichen) (1,000 IU) (25 mcg), Vitamin E (from Organic Food Blend) (19.5 mg), Vitamin K (from Saccharomyces cerevisiae) (120 mcg), Thiamin (Vitamin B1 from Organic Food Blend) (1.56 mg), and 15 more. Notable high-dose ingredients include Vitamin B6 at 550% DV, Vitamin B12 at 500% DV, Biotin at 450% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Garden Of Life Organics Women's Multi safe to take?

Garden Of Life Organics Women's Multi has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Garden Of Life a trustworthy supplement brand?

Garden Of Life receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 488 products in their lineup. They hold 11 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden Of Life has 20 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.