Organic Women's Daily Vegan Multivitamin Tablets Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 900.0 mcg | 100% |
| Vitamin C | 90.0 mg | 100% |
| Vitamin E | 15.0 mg | 100% |
| Vitamin K | 120.0 mcg | 100% |
| Thiamin | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin | 16.0 mg | 100% |
| Vitamin B6 | 6.8 mg | 400% |
| Folate | 440.0 mcg DFE | 110% |
| Biotin | 150.0 mcg | 500% |
| Pantothenic Acid(From Organic Food Blend) | 5.0 mg | 100% |
| Iron | 2.5 mg | 14% |
| Zinc | 3.9 mg | 35% |
| Selenium | 55.0 mcg | 100% |
| Manganese | 0.8 mg | 35% |
| Chromium | 38.5 mcg | 110% |
| Vitamin D (D3 from Lichen, D2 from Organic Agaricus bisporus) | 20.0 mcg | † |
| Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae) | 4.8 mcg | † |
| Organic Food Blend | 646.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Biotin Good
- Pantothenic Acid(From Organic Food Blend) Good
- Iron Fair
- Zinc Fair
- Selenium Good
- Manganese Good
- Chromium Fair
- Vitamin D (D3 from Lichen, D2 from Organic Agaricus bisporus) Good
- Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae) Good
- Organic Food Blend Fair
Other Ingredients Excellent
Fillers & Additives
- Clean Tablet Technology™ Blend (Patent Pending): Organic Gum Arabic
- Organic Dextrose
- Organic Coating
- Organic Brown Rice
- Organic Potato Starch
Efficacy Very Good
Dosage Analysis
- Vitamin A 900.0 mcg Effective
- Vitamin C 90.0 mg Effective
- Vitamin E 15.0 mg Effective
- Vitamin K 120.0 mcg Effective
- Thiamin 1.2 mg Effective
- Riboflavin 1.3 mg Effective
- Niacin 16.0 mg Effective
- Vitamin B6 6.8 mg Effective
- Folate 440.0 mcg DFE Effective
- Biotin 150.0 mcg Effective
- Pantothenic Acid(From Organic Food Blend) 5.0 mg Effective
- Iron 2.5 mg Under-dosed
- Zinc 3.9 mg Under-dosed
- Selenium 55.0 mcg Effective
- Manganese 0.8 mg Under-dosed
- Chromium 38.5 mcg Effective
- Vitamin D (D3 from Lichen, D2 from Organic Agaricus bisporus) 20.0 mcg Effective
- Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae) 4.8 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900.0 mcg | 100% |
| Vitamin C | 90.0 mg | 100% |
| Vitamin E | 15.0 mg | 100% |
| Vitamin K | 120.0 mcg | 100% |
| Thiamin | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin | 16.0 mg | 100% |
| Vitamin B6 | 6.8 mg | 400% |
| Folate | 440.0 mcg DFE | 110% |
| Biotin | 150.0 mcg | 500% |
| Pantothenic Acid(From Organic Food Blend) | 5.0 mg | 100% |
| Iron | 2.5 mg | 14% |
| Zinc | 3.9 mg | 35% |
| Selenium | 55.0 mcg | 100% |
| Manganese | 0.8 mg | 35% |
| Chromium | 38.5 mcg | 110% |
| Vitamin D (D3 from Lichen, D2 from Organic Agaricus bisporus) | 20.0 mcg | † |
| Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae) | 4.8 mcg | † |
| Organic Food Blend | 646.0 mg | † |
Other Ingredients
Clean Tablet Technology™ Blend (Patent Pending): Organic Gum Arabic Unknown
Organic Dextrose Generally_safe
Organic Coating Safe
Organic Brown Rice Safe
Organic Potato Starch Generally_safe
Certifications
11 certifications
Transparency
5 claims
Violation History
20 incidents
Is Garden Of Life Organic Women's Daily Vegan Multivitamin Tablets a good supplement?
Garden Of Life Organic Women's Daily Vegan Multivitamin Tablets received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 19 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Garden Of Life, holds a brand trust score of 100/100 with 11 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Nsf Certified For Sport.
What are the ingredients in Garden Of Life Organic Women's Daily Vegan Multivitamin Tablets?
Garden Of Life Organic Women's Daily Vegan Multivitamin Tablets contains 19 active ingredients: Vitamin A (900.0 mcg), Vitamin C (90.0 mg), Vitamin E (15.0 mg), Vitamin K (120.0 mcg), Thiamin (1.2 mg), Riboflavin (1.3 mg), and 13 more. Notable high-dose ingredients include Vitamin B6 at 400% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Garden Of Life Organic Women's Daily Vegan Multivitamin Tablets safe to take?
Garden Of Life Organic Women's Daily Vegan Multivitamin Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Garden Of Life a trustworthy supplement brand?
Garden Of Life receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2000 and headquartered in Palm Beach Gardens, Florida, United States, the company offers 488 products in their lineup. They hold 11 verified certifications including B Corp Certified, Informed Sport, Non Gmo Project, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Garden Of Life has 20 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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