Flora Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels supplement bottle
Flora

Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels Review

What We Researched
7 active ingredients analyzed · 16 inactive ingredients decoded · 2 brand certifications checked · Last updated: Aug 2026
92
Product Score Excellent
77
Brand Score Fair

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Omega-3 fatty acids 720 mg
Omega-6 Fatty acids 420 mg
Omega-9 Fatty acids 350 mg
Bioavailability Very Good

Absorption Rating

  • Omega-3 fatty acids Fair
  • Omega-6 Fatty acids Good
  • Omega-9 Fatty acids Good
Other Ingredients Very Good

Fillers & Additives

  • Flaxseed Oil
  • Sunflower Seed Oil
  • Sesame Seed Oil
  • Coconut Oil
  • Evening Primrose Seed Oil
  • Soy Lecithin
  • Rice Bran Oil
  • Oat Bran Oil
  • Mixed Tocopherols
  • Food Starch
  • Modified
  • Carrageenan Medium
  • Glycerin
  • Sorbitol
  • Water
  • Caramel
Efficacy Excellent

Dosage Analysis

  • Omega-3 fatty acids 720 mg Effective
  • Omega-6 Fatty acids 420 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 20
Total Fat 2 g 3%*
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Omega-3 fatty acids 720 mg
Omega-6 Fatty acids 420 mg
Omega-9 Fatty acids 350 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Flaxseed Oil Safe

Carrier oil that also provides alpha-linolenic acid (ALA).

Sunflower Seed Oil Generally_safe
Sesame Seed Oil Generally_safe
Coconut Oil Safe

Helps dissolve and absorb fat-soluble vitamins.

Evening Primrose Seed Oil Unknown
Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Rice Bran Oil Safe

It is used as a carrier oil.

Oat Bran Oil Unknown
Mixed Tocopherols Safe

Prevents oxidation and rancidity in oil-based supplements.

Food Starch Unknown
Modified Unknown
Carrageenan Caution

Used to thicken and stabilize liquid and gel supplements.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Sorbitol Safe

Provides sweetness and helps retain moisture in chewables.

Water Safe

Dissolves and carries water-soluble ingredients.

Caramel Generally_safe

It is used to impart a brown color to supplements.

Brand Trust Report
Flora

Founded 1965 · Burnaby, British Columbia, Canada · 113 products · florahealth.com/

Certifications

2 certifications
Usda Organic Verified Source
Non-GMO Project Verified Verified

Transparency

4 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source
Testing Lab Disclosure — True

Violation History

1 incident
Fda Warning Unapproved and misbranded products related to COVID-19. The FDA cited claims on the company's website that positioned certain products as treatments for COVID-19.2021-06-07Source
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Frequently Asked Questions
Is Flora Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels a good supplement?

Flora Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 7 active ingredients with 90 servings per container. Of the 16 inactive ingredients, 8 are rated safe and 1 are flagged for review. The manufacturer, Flora, holds a brand trust score of 77/100 with 2 verified certifications including Usda Organic, Non-GMO Project Verified.

What are the ingredients in Flora Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels?

Flora Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels contains 7 active ingredients: Calories (20), Total Fat (2 g), Polyunsaturated Fat (1.5 g), Monounsaturated Fat (0.5 g), Omega-3 fatty acids (720 mg), Omega-6 Fatty acids (420 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Flora Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels safe to take?

Flora Udo's Oil 3-6-9 Blend 180 Vegetarian Softgels has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 8 are rated safe. 1 ingredient is flagged for review: Carrageenan. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Flora a trustworthy supplement brand?

Flora receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Burnaby, British Columbia, Canada, the company offers 113 products in their lineup. They hold 2 verified certifications including Usda Organic, Non-GMO Project Verified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Flora has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.