Equate Senior Women's Multivitamin, 225 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as acetate) | 173 mcg RAE (583 IU) | — |
| Beta-Carotene | 1200 mcg (2000 IU) | — |
| Vitamin E (dl-alpha tocopheryl acetate) | 18 mg AT (40 IU) | — |
| Vitamin C (ascorbic acid) | 150 mg | — |
| Folate (folic acid) | 300 mcg | — |
| Vitamin B1 (thiamine mononitrate) | 15 mg | — |
| Vitamin B2 (riboflavin) | 15 mg | — |
| Niacinamide | 15 mg | — |
| Vitamin B6 (pyridoxine hydrochloride) | 15 mg | — |
| Vitamin B12 (cyanocobalamin) | 100 mcg | — |
| Vitamin D (cholecalciferol) | 20 mcg (800 IU) | — |
| Biotin | 45 mcg | — |
| Pantothenic Acid (calcium d-pantothenate) | 11 mg | — |
| Vitamin K1 (phytonadione) | 20 mcg | — |
| Calcium (calcium carbonate) | 300 mg | — |
| Iodine (potassium iodide) | 150 mcg | — |
| Iron (ferrous fumarate) | 6 mg | — |
| Magnesium (magnesium oxide) | 100 mg | — |
| Copper (cupric sulfate) | 0.5 mg | — |
| Manganese (manganese (II) sulfate monohydrate) | 3 mg | — |
| Molybdenum (sodium molybdate) | 50 mcg | — |
| Chromium (chromic chloride hexahydrate) | 100 mcg | — |
| Selenium (sodium selenate) | 55 mcg | — |
| Zinc (zinc oxide) | 8 mg | — |
| Lutein (Tagetes erecta flower) | 600 mcg | — |
| Lycopene | 300 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as acetate) Good
- Beta-Carotene Fair
- Vitamin E (dl-alpha tocopheryl acetate) Poor
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B1 (thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Niacinamide Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D (cholecalciferol) Good
- Biotin Good
- Pantothenic Acid (calcium d-pantothenate) Good
- Vitamin K1 (phytonadione) Fair
- Calcium (calcium carbonate) Fair
- Iodine (potassium iodide) Good
- Iron (ferrous fumarate) Fair
- Magnesium (magnesium oxide) Poor
- Copper (cupric sulfate) Fair
- Manganese (manganese (II) sulfate monohydrate) Good
- Molybdenum (sodium molybdate) Good
- Chromium (chromic chloride hexahydrate) Fair
- Selenium (sodium selenate) Fair
- Zinc (zinc oxide) Poor
- Lutein (Tagetes erecta flower) Good
- Lycopene Good
Other Ingredients Very Good
Fillers & Additives
- Croscarmellose Sodium
- Crospovidone
- Gelatin
- Hypromellose
- Magnesium Stearate
- Maltodextrin
- Microcrystalline Cellulose
- Polysorbate 80 Medium
- Silicon Dioxide
- Triacetin
- Water
Efficacy Good
Dosage Analysis
- Vitamin A (as acetate) 173 mcg RAE (583 IU) Under-dosed
- Beta-Carotene 1200 mcg (2000 IU) Effective
- Vitamin E (dl-alpha tocopheryl acetate) 18 mg AT (40 IU) Effective
- Vitamin C (ascorbic acid) 150 mg Effective
- Folate (folic acid) 300 mcg Under-dosed
- Vitamin B1 (thiamine mononitrate) 15 mg Effective
- Vitamin B2 (riboflavin) 15 mg Effective
- Niacinamide 15 mg Effective
- Vitamin B6 (pyridoxine hydrochloride) 15 mg Effective
- Vitamin B12 (cyanocobalamin) 100 mcg Effective
- Vitamin D (cholecalciferol) 20 mcg (800 IU) Effective
- Biotin 45 mcg Effective
- Pantothenic Acid (calcium d-pantothenate) 11 mg Effective
- Vitamin K1 (phytonadione) 20 mcg Under-dosed
- Calcium (calcium carbonate) 300 mg Under-dosed
- Iodine (potassium iodide) 150 mcg Effective
- Iron (ferrous fumarate) 6 mg Under-dosed
- Magnesium (magnesium oxide) 100 mg Under-dosed
- Copper (cupric sulfate) 0.5 mg Effective
- Manganese (manganese (II) sulfate monohydrate) 3 mg Effective
- Molybdenum (sodium molybdate) 50 mcg Effective
- Chromium (chromic chloride hexahydrate) 100 mcg Effective
- Selenium (sodium selenate) 55 mcg Effective
- Zinc (zinc oxide) 8 mg Effective
- Lutein (Tagetes erecta flower) 600 mcg Under-dosed
- Lycopene 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as acetate) | 173 mcg RAE (583 IU) | |
| Beta-Carotene | 1200 mcg (2000 IU) | |
| Vitamin E (dl-alpha tocopheryl acetate) | 18 mg AT (40 IU) | |
| Vitamin C (ascorbic acid) | 150 mg | |
| Folate (folic acid) | 300 mcg | |
| Vitamin B1 (thiamine mononitrate) | 15 mg | |
| Vitamin B2 (riboflavin) | 15 mg | |
| Niacinamide | 15 mg | |
| Vitamin B6 (pyridoxine hydrochloride) | 15 mg | |
| Vitamin B12 (cyanocobalamin) | 100 mcg | |
| Vitamin D (cholecalciferol) | 20 mcg (800 IU) | |
| Biotin | 45 mcg | |
| Pantothenic Acid (calcium d-pantothenate) | 11 mg | |
| Vitamin K1 (phytonadione) | 20 mcg | |
| Calcium (calcium carbonate) | 300 mg | |
| Iodine (potassium iodide) | 150 mcg | |
| Iron (ferrous fumarate) | 6 mg | |
| Magnesium (magnesium oxide) | 100 mg | |
| Copper (cupric sulfate) | 0.5 mg | |
| Manganese (manganese (II) sulfate monohydrate) | 3 mg | |
| Molybdenum (sodium molybdate) | 50 mcg | |
| Chromium (chromic chloride hexahydrate) | 100 mcg | |
| Selenium (sodium selenate) | 55 mcg | |
| Zinc (zinc oxide) | 8 mg | |
| Lutein (Tagetes erecta flower) | 600 mcg | |
| Lycopene | 300 mcg |
Other Ingredients
Crospovidone Generally_safe
Gelatin Safe
Hypromellose Safe
Magnesium Stearate Safe
Maltodextrin Generally_safe
Polysorbate 80 Caution
Silicon Dioxide Safe
Triacetin Generally_safe
Water Safe
Price Comparison
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Certifications
1 certification
Transparency
1 claim
Violation History
5 incidents
Is Equate Equate Senior Women's Multivitamin, 225 Tablets a good supplement?
Equate Equate Senior Women's Multivitamin, 225 Tablets received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 26 active ingredients Of the 11 inactive ingredients, 7 are rated safe and 1 are flagged for review.
What are the ingredients in Equate Equate Senior Women's Multivitamin, 225 Tablets?
Equate Equate Senior Women's Multivitamin, 225 Tablets contains 26 active ingredients: Vitamin A (as acetate) (173 mcg RAE (583 IU)), Beta-Carotene (1200 mcg (2000 IU)), Vitamin E (dl-alpha tocopheryl acetate) (18 mg AT (40 IU)), Vitamin C (ascorbic acid) (150 mg), Folate (folic acid) (300 mcg), Vitamin B1 (thiamine mononitrate) (15 mg), and 20 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Equate Equate Senior Women's Multivitamin, 225 Tablets safe to take?
Equate Equate Senior Women's Multivitamin, 225 Tablets has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Polysorbate 80. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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