Whole Food MultiVitamin Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 5000 IU | 100% |
| Vitamin C (as Calcium Ascorbate, Niacinamide Ascorbate) | 250 mg | 417% |
| Vitamin D | 2000 IU | 500% |
| Thiamine (as thiamine pyrophosphate) | 1.5 mg | 100% |
| Riboflavin (as Riboflavin 5-Phosphate) | 1.7 mg | 100% |
| Niacin (as Niacinamide Ascorbate) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 833% |
| Biotin | 900 mcg | 300% |
| Pantothenic Acid (as Calcium Pantothenate) | 30 mg | 300% |
| Iodine (as Kelp) | 150 mcg | 100% |
| Zinc (as Zinc Amino Acid Chelate) | 15 mg | 100% |
| Selenium (as Selenium Amino Acid Chelate) | 100 mcg | 143% |
| Copper (as Copper Amino Acid Chelate) | 50 mcg | 3% |
| Manganese (as Manganese Amino Acid Chelate) | 3 mg | 150% |
| Chromium (as Chromium Amino Acid Chelate) | 120 mcg | 100% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 75 mcg | 100% |
| Choline (as Choline Bitartrate) | 30 mg | † |
| Fruit and Vegetable Blend (as Apple, Blueberry, Broccoli, Cranberry, Grape seed extract, Green Tea extract, Kale, Orange, Pomegranate extract, Prune, Raspberry, Spinach, Strawberry, White Tea extract) | 300 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C (as Calcium Ascorbate, Niacinamide Ascorbate) Good
- Vitamin D Good
- Thiamine (as thiamine pyrophosphate) Good
- Riboflavin (as Riboflavin 5-Phosphate) Good
- Niacin (as Niacinamide Ascorbate) Good
- Vitamin B6 (as Pyridoxal 5-Phosphate) Fair
- Folic Acid Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Iodine (as Kelp) Good
- Zinc (as Zinc Amino Acid Chelate) Fair
- Selenium (as Selenium Amino Acid Chelate) Good
- Copper (as Copper Amino Acid Chelate) Fair
- Manganese (as Manganese Amino Acid Chelate) Good
- Chromium (as Chromium Amino Acid Chelate) Good
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- Choline (as Choline Bitartrate) Poor
- Fruit and Vegetable Blend (as Apple, Blueberry, Broccoli, Cranberry, Grape seed extract, Green Tea extract, Kale, Orange, Pomegranate extract, Prune, Raspberry, Spinach, Strawberry, White Tea extract) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- L-Leucine
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 5000 IU Under-dosed
- Vitamin C (as Calcium Ascorbate, Niacinamide Ascorbate) 250 mg Effective
- Vitamin D 2000 IU Effective
- Thiamine (as thiamine pyrophosphate) 1.5 mg Effective
- Riboflavin (as Riboflavin 5-Phosphate) 1.7 mg Effective
- Niacin (as Niacinamide Ascorbate) 20 mg Effective
- Vitamin B6 (as Pyridoxal 5-Phosphate) 2 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Methylcobalamin) 50 mcg Effective
- Biotin 900 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 30 mg Effective
- Iodine (as Kelp) 150 mcg Effective
- Zinc (as Zinc Amino Acid Chelate) 15 mg Effective
- Selenium (as Selenium Amino Acid Chelate) 100 mcg Effective
- Copper (as Copper Amino Acid Chelate) 50 mcg Under-dosed
- Manganese (as Manganese Amino Acid Chelate) 3 mg Effective
- Chromium (as Chromium Amino Acid Chelate) 120 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 75 mcg Effective
- Choline (as Choline Bitartrate) 30 mg Under-dosed
- Fruit and Vegetable Blend (as Apple, Blueberry, Broccoli, Cranberry, Grape seed extract, Green Tea extract, Kale, Orange, Pomegranate extract, Prune, Raspberry, Spinach, Strawberry, White Tea extract) 300 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 5000 IU | 100% |
| Vitamin C (as Calcium Ascorbate, Niacinamide Ascorbate) | 250 mg | 417% |
| Vitamin D | 2000 IU | 500% |
| Thiamine (as thiamine pyrophosphate) | 1.5 mg | 100% |
| Riboflavin (as Riboflavin 5-Phosphate) | 1.7 mg | 100% |
| Niacin (as Niacinamide Ascorbate) | 20 mg | 100% |
| Vitamin B6 (as Pyridoxal 5-Phosphate) | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Methylcobalamin) | 50 mcg | 833% |
| Biotin | 900 mcg | 300% |
| Pantothenic Acid (as Calcium Pantothenate) | 30 mg | 300% |
| Iodine (as Kelp) | 150 mcg | 100% |
| Zinc (as Zinc Amino Acid Chelate) | 15 mg | 100% |
| Selenium (as Selenium Amino Acid Chelate) | 100 mcg | 143% |
| Copper (as Copper Amino Acid Chelate) | 50 mcg | 3% |
| Manganese (as Manganese Amino Acid Chelate) | 3 mg | 150% |
| Chromium (as Chromium Amino Acid Chelate) | 120 mcg | 100% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 75 mcg | 100% |
| Choline (as Choline Bitartrate) | 30 mg | † |
| Fruit and Vegetable Blend (as Apple, Blueberry, Broccoli, Cranberry, Grape seed extract, Green Tea extract, Kale, Orange, Pomegranate extract, Prune, Raspberry, Spinach, Strawberry, White Tea extract) | 300 mg | † |
Certifications
6 certifications
Transparency
3 claims
Is Dr. Mercola Whole Food MultiVitamin a good supplement?
Dr. Mercola Whole Food MultiVitamin received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 20 active ingredients with 90 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Dr. Mercola, holds a brand trust score of 86/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections.
What are the ingredients in Dr. Mercola Whole Food MultiVitamin?
Dr. Mercola Whole Food MultiVitamin contains 20 active ingredients: Vitamin A (as Beta-Carotene) (5000 IU), Vitamin C (as Calcium Ascorbate, Niacinamide Ascorbate) (250 mg), Vitamin D (2000 IU), Thiamine (as thiamine pyrophosphate) (1.5 mg), Riboflavin (as Riboflavin 5-Phosphate) (1.7 mg), Niacin (as Niacinamide Ascorbate) (20 mg), and 14 more. Notable high-dose ingredients include Vitamin C at 417% DV, Vitamin D at 500% DV, Vitamin B12 at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Dr. Mercola Whole Food MultiVitamin safe to take?
Dr. Mercola Whole Food MultiVitamin has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Dr. Mercola a trustworthy supplement brand?
Dr. Mercola receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1997 and headquartered in Cape Coral, Florida, USA, the company offers 319 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Dr. Mercola has 8 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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