Liposomal Magnesium Complex Vitamins Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium | 90.0 mg | 22% |
| Phosphatides (from Sunflower Lecithin)† | 180.0 mg | † |
| GIVOMAG Magnesium Glycerophosphate† | 650.0 mg | † |
| Magnesium Bisglycinate† | 200.0 mg | † |
| Magnesium Taurinate† | 150.0 mg | † |
Bioavailability Excellent
Absorption Rating
- Magnesium Good
- Phosphatides (from Sunflower Lecithin)† Fair
- GIVOMAG Magnesium Glycerophosphate† Good
- Magnesium Bisglycinate† Good
- Magnesium Taurinate† Good
Other Ingredients Excellent
Fillers & Additives
- Glycerin
- Water
- Organic Almond Butter
- Organic Coconut Nectar
- Organic Cassava Syrup
- Organic Vanilla Powder
- Sea Salt
- Organic Vanilla Extract
- Pectin
- D-Alpha-Tocopherol
- Sodium Alginate
- Calcium Lactate
Efficacy Poor
Dosage Analysis
- Magnesium 90.0 mg Under-dosed
- Phosphatides (from Sunflower Lecithin)† 180.0 mg Under-dosed
- GIVOMAG Magnesium Glycerophosphate† 650.0 mg High
- Magnesium Bisglycinate† 200.0 mg Effective
- Magnesium Taurinate† 150.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 Cal | † |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Sugars | 1.0 g | † |
| Added Sugars | 1.0 g | 2% |
| Magnesium | 90.0 mg | 22% |
| Sodium | 60.0 mg | 3% |
| Phosphatides (from Sunflower Lecithin)† | 180.0 mg | † |
| GIVOMAG Magnesium Glycerophosphate† | 650.0 mg | † |
| Magnesium Bisglycinate† | 200.0 mg | † |
| Magnesium Taurinate† | 150.0 mg | † |
Other Ingredients
Glycerin Safe
Water Safe
Organic Almond Butter Unknown
Organic Coconut Nectar Unknown
Organic Cassava Syrup Unknown
Organic Vanilla Powder Unknown
Sea Salt Safe
Pectin Safe
D-Alpha-Tocopherol Unknown
Sodium Alginate Safe
Calcium Lactate Safe
Certifications
4 certifications
Transparency
4 claims
Violation History
4 incidents
Is Cymbiotika Liposomal Magnesium Complex Vitamins a good supplement?
Cymbiotika Liposomal Magnesium Complex Vitamins received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 12 servings per container. Of the 12 inactive ingredients, 7 are rated safe and 0 ingredients are flagged for review. The manufacturer, Cymbiotika, holds a brand trust score of 97/100.
What are the ingredients in Cymbiotika Liposomal Magnesium Complex Vitamins?
Cymbiotika Liposomal Magnesium Complex Vitamins contains 11 active ingredients: Calories (35.0 Cal), Total Fat (1.0 g), Total Carbohydrate (6.0 g), Sugars (1.0 g), Added Sugars (1.0 g), Magnesium (90.0 mg), and 5 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Cymbiotika Liposomal Magnesium Complex Vitamins safe to take?
GoodSupp reviewed the inactive-ingredient data available for Cymbiotika Liposomal Magnesium Complex Vitamins. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Cymbiotika a trustworthy supplement brand?
Cymbiotika receives a brand trust score of 97/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2018 and headquartered in San Diego, California, United States, the company offers 60 products in their lineup. Note: Cymbiotika has 4 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 150,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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