Centrum Multivitamin/Mineral Supplement For Men 50+, 250 Count
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (vitamin A acetate) | 225 mcg | 750 IU/UI |
| Beta-Carotene | 1800 mcg | 3000 IU/UI |
| Vitamin E (dl-α tocopheryl acetate) | 22.5 mg | 50 IU/UI |
| Vitamin C (ascorbic acid) | 180 mg | † |
| Folate (folic acid) | 300 mcg | † |
| Vitamin B1 (thiamine mononitrate) | 4.2 mg | † |
| Vitamin B2 (riboflavin) | 4.6 mg | † |
| Niacinamide | 16 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 5.5 mg | † |
| Vitamin B12 (cyanocobalamin) | 45 mcg | † |
| Vitamin D (cholecalciferol) | 20 mcg | 800 IU/UI |
| Biotin | 12.5 mcg | † |
| Pantothenic Acid (calcium d-pantothenate) | 12.5 mg | † |
| Vitamin K1 | 25 mcg | † |
| Calcium (calcium carbonate and phosphate) | 250 mg | † |
| Iodine (potassium iodide) | 150 mcg | † |
| Iron (ferrous fumarate) | 2 mg | † |
| Magnesium (magnesium oxide) | 125 mg | † |
| Copper (cupric sulfate) | 0.9 mg | † |
| Manganese (manganese sulfate) | 3 mg | † |
| Chromium (chromium chloride) | 100 mcg | † |
| Selenium (sodium selenite) | 55 mcg | † |
| Zinc (zinc oxide) | 11 mg | † |
| Molybdenum (sodium molybdate) | 50 mcg | † |
| Lutein (marigold flower tagetes erecta) | 600 mcg | † |
| Lycopene | 600 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (vitamin A acetate) Good
- Beta-Carotene Fair
- Vitamin E (dl-α tocopheryl acetate) Fair
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B1 (thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Niacinamide Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D (cholecalciferol) Good
- Biotin Good
- Pantothenic Acid (calcium d-pantothenate) Good
- Vitamin K1 Fair
- Calcium (calcium carbonate and phosphate) Fair
- Iodine (potassium iodide) Good
- Iron (ferrous fumarate) Fair
- Magnesium (magnesium oxide) Poor
- Copper (cupric sulfate) Fair
- Manganese (manganese sulfate) Good
- Chromium (chromium chloride) Poor
- Selenium (sodium selenite) Fair
- Zinc (zinc oxide) Poor
- Molybdenum (sodium molybdate) Good
- Lutein (marigold flower tagetes erecta) Good
- Lycopene Good
Other Ingredients Very Poor
Fillers & Additives
- Acacia
- BHT Medium
- Calcium Stearate
- Citric Acid
- Corn Starch
- Crospovidone
- FD&C Blue No. 2 Aluminum Lake High
- Gelatin
- Glucose Syrup
- Hypromellose
- Magnesium Stearate
- Maltodextrin
- Medium Chain Triglycerides
- Microcrystalline Cellulose
- Modified Food Starch
- Polydextrose
- Silicon Dioxide
- Sodium Ascorbate
- Sodium Benzoate Medium
- Sorbic Acid
- Sucrose
- Talc High
- Titanium Dioxide High
- Trisodium Citrate
Efficacy Good
Dosage Analysis
- Vitamin A (vitamin A acetate) 225 mcg Under-dosed
- Beta-Carotene 1800 mcg Effective
- Vitamin E (dl-α tocopheryl acetate) 22.5 mg Effective
- Vitamin C (ascorbic acid) 180 mg Effective
- Folate (folic acid) 300 mcg Under-dosed
- Vitamin B1 (thiamine mononitrate) 4.2 mg Effective
- Vitamin B2 (riboflavin) 4.6 mg Effective
- Niacinamide 16 mg Effective
- Vitamin B6 (pyridoxine hydrochloride) 5.5 mg Effective
- Vitamin B12 (cyanocobalamin) 45 mcg Effective
- Vitamin D (cholecalciferol) 20 mcg Effective
- Biotin 12.5 mcg Under-dosed
- Pantothenic Acid (calcium d-pantothenate) 12.5 mg Effective
- Vitamin K1 25 mcg Under-dosed
- Calcium (calcium carbonate and phosphate) 250 mg Under-dosed
- Iodine (potassium iodide) 150 mcg Effective
- Iron (ferrous fumarate) 2 mg Under-dosed
- Magnesium (magnesium oxide) 125 mg Under-dosed
- Copper (cupric sulfate) 0.9 mg Effective
- Manganese (manganese sulfate) 3 mg Effective
- Chromium (chromium chloride) 100 mcg Effective
- Selenium (sodium selenite) 55 mcg Effective
- Zinc (zinc oxide) 11 mg Effective
- Molybdenum (sodium molybdate) 50 mcg Effective
- Lutein (marigold flower tagetes erecta) 600 mcg Under-dosed
- Lycopene 600 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (vitamin A acetate) | 225 mcg | 750 IU/UI |
| Beta-Carotene | 1800 mcg | 3000 IU/UI |
| Vitamin E (dl-α tocopheryl acetate) | 22.5 mg | 50 IU/UI |
| Vitamin C (ascorbic acid) | 180 mg | † |
| Folate (folic acid) | 300 mcg | † |
| Vitamin B1 (thiamine mononitrate) | 4.2 mg | † |
| Vitamin B2 (riboflavin) | 4.6 mg | † |
| Niacinamide | 16 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 5.5 mg | † |
| Vitamin B12 (cyanocobalamin) | 45 mcg | † |
| Vitamin D (cholecalciferol) | 20 mcg | 800 IU/UI |
| Biotin | 12.5 mcg | † |
| Pantothenic Acid (calcium d-pantothenate) | 12.5 mg | † |
| Vitamin K1 | 25 mcg | † |
| Calcium (calcium carbonate and phosphate) | 250 mg | † |
| Iodine (potassium iodide) | 150 mcg | † |
| Iron (ferrous fumarate) | 2 mg | † |
| Magnesium (magnesium oxide) | 125 mg | † |
| Copper (cupric sulfate) | 0.9 mg | † |
| Manganese (manganese sulfate) | 3 mg | † |
| Chromium (chromium chloride) | 100 mcg | † |
| Selenium (sodium selenite) | 55 mcg | † |
| Zinc (zinc oxide) | 11 mg | † |
| Molybdenum (sodium molybdate) | 50 mcg | † |
| Lutein (marigold flower tagetes erecta) | 600 mcg | † |
| Lycopene | 600 mcg | † |
Other Ingredients
Acacia Generally_safe
BHT Caution
Calcium Stearate Generally_safe
Citric Acid Safe
Corn Starch Generally_safe
Crospovidone Generally_safe
FD&C Blue No. 2 Aluminum Lake Unknown
Gelatin Safe
Glucose Syrup Generally_safe
Hypromellose Safe
Magnesium Stearate Safe
Maltodextrin Generally_safe
Modified Food Starch Generally_safe
Polydextrose Generally_safe
Silicon Dioxide Safe
Sodium Ascorbate Safe
Sodium Benzoate Caution
Sorbic Acid Generally_safe
Sucrose Generally_safe
Talc Avoid
Titanium Dioxide Caution
Trisodium Citrate Safe
Price Comparison
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Is Centrum Centrum Multivitamin/Mineral Supplement For Men 50+, 250 Count a good supplement?
Centrum Centrum Multivitamin/Mineral Supplement For Men 50+, 250 Count received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 26 active ingredients Of the 24 inactive ingredients, 9 are rated safe and 3 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum Multivitamin/Mineral Supplement For Men 50+, 250 Count?
Centrum Centrum Multivitamin/Mineral Supplement For Men 50+, 250 Count contains 26 active ingredients: Vitamin A (vitamin A acetate) (225 mcg), Beta-Carotene (1800 mcg), Vitamin E (dl-α tocopheryl acetate) (22.5 mg), Vitamin C (ascorbic acid) (180 mg), Folate (folic acid) (300 mcg), Vitamin B1 (thiamine mononitrate) (4.2 mg), and 20 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum Multivitamin/Mineral Supplement For Men 50+, 250 Count safe to take?
Centrum Centrum Multivitamin/Mineral Supplement For Men 50+, 250 Count has been analyzed for ingredient safety across all its components. Of 24 inactive ingredients, 9 are rated safe. 3 ingredients are flagged for review: BHT, Sodium Benzoate, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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