Centrum Forte Essentials Adult Multivitamin and Multimineral Supplement Tablets, 100 Count, 100 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (vitamin A acetate) | 300 mcg | 1000 IU |
| Beta-Carotene | 1800 mcg | 3000 IU |
| Vitamin E (dl-α tocopheryl acetate) | 22.5 mg | 50 IU |
| Vitamin C (ascorbic acid) | 90 mg | † |
| Folate (folic acid) | 400 mcg | † |
| Vitamin B1 (thiamine mononitrate) | 2.25 mg | † |
| Vitamin B2 (riboflavin) | 3.2 mg | † |
| Niacinamide | 15 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 5 mg | † |
| Vitamin B12 (cyanocobalamin) | 20 mcg | † |
| Vitamin D (cholecalciferol) | 15 mcg | 600 IU |
| Biotin | 45 mcg | † |
| Pantothenic Acid (calcium d-pantothenate) | 10 mg | † |
| Vitamin K1 | 25 mcg | † |
| Calcium (calcium carbonate) | 200 mg | † |
| Iodine (potassium iodide) | 150 mcg | † |
| Iron (ferrous fumarate) | 10 mg | † |
| Magnesium (magnesium oxide) | 50 mg | † |
| Copper (cupric sulfate) | 1 mg | † |
| Manganese (manganese sulfate) | 5 mg | † |
| Potassium (potassium chloride) | 80 mg | † |
| Chromium (chromium chloride) | 35 mcg | † |
| Molybdenum (sodium molybdate) | 45 mcg | † |
| Selenium (sodium selenate) | 55 mcg | † |
| Zinc (zinc oxide) | 7.5 mg | † |
| Lutein (marigold flower Tagetes erecta) | 500 mcg | † |
| Lycopene | 600 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (vitamin A acetate) Good
- Beta-Carotene Fair
- Vitamin E (dl-α tocopheryl acetate) Fair
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B1 (thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Niacinamide Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D (cholecalciferol) Good
- Biotin Good
- Pantothenic Acid (calcium d-pantothenate) Good
- Vitamin K1 Fair
- Calcium (calcium carbonate) Fair
- Iodine (potassium iodide) Good
- Iron (ferrous fumarate) Fair
- Magnesium (magnesium oxide) Poor
- Copper (cupric sulfate) Fair
- Manganese (manganese sulfate) Good
- Potassium (potassium chloride) Good
- Chromium (chromium chloride) Poor
- Molybdenum (sodium molybdate) Good
- Selenium (sodium selenate) Fair
- Zinc (zinc oxide) Poor
- Lutein (marigold flower Tagetes erecta) Good
- Lycopene Good
Other Ingredients Very Poor
Fillers & Additives
- Acacia
- BHT Medium
- Calcium phosphate dibasic anhydrous
- Calcium phosphate dibasic dihydrate
- Calcium Stearate
- Citric Acid
- Corn Starch
- Croscarmellose Sodium
- Crospovidone
- FD&C Yellow No. 6 Aluminum Lake High
- Gelatin
- Glucose Syrup
- Hydroxypropyl Methylcellulose
- Magnesium Stearate
- Maltodextrin
- Medium Chain Triglycerides
- Microcrystalline Cellulose
- Modified Food Starch
- Polydextrose
- Silicon Dioxide
- Sodium Ascorbate
- Stearic Acid
- Sucrose
- Talc High
- Tartaric Acid
- Titanium Dioxide High
- Trisodium Citrate
Efficacy Good
Dosage Analysis
- Vitamin A (vitamin A acetate) 300 mcg Under-dosed
- Beta-Carotene 1800 mcg Effective
- Vitamin E (dl-α tocopheryl acetate) 22.5 mg Effective
- Vitamin C (ascorbic acid) 90 mg Effective
- Folate (folic acid) 400 mcg Effective
- Vitamin B1 (thiamine mononitrate) 2.25 mg Effective
- Vitamin B2 (riboflavin) 3.2 mg Effective
- Niacinamide 15 mg Effective
- Vitamin B6 (pyridoxine hydrochloride) 5 mg Effective
- Vitamin B12 (cyanocobalamin) 20 mcg Effective
- Vitamin D (cholecalciferol) 15 mcg Effective
- Biotin 45 mcg Effective
- Pantothenic Acid (calcium d-pantothenate) 10 mg Effective
- Vitamin K1 25 mcg Under-dosed
- Calcium (calcium carbonate) 200 mg Under-dosed
- Iodine (potassium iodide) 150 mcg Effective
- Iron (ferrous fumarate) 10 mg Effective
- Magnesium (magnesium oxide) 50 mg Under-dosed
- Copper (cupric sulfate) 1 mg Effective
- Manganese (manganese sulfate) 5 mg Effective
- Potassium (potassium chloride) 80 mg Under-dosed
- Chromium (chromium chloride) 35 mcg Effective
- Molybdenum (sodium molybdate) 45 mcg Effective
- Selenium (sodium selenate) 55 mcg Effective
- Zinc (zinc oxide) 7.5 mg Under-dosed
- Lutein (marigold flower Tagetes erecta) 500 mcg Under-dosed
- Lycopene 600 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (vitamin A acetate) | 300 mcg | 1000 IU |
| Beta-Carotene | 1800 mcg | 3000 IU |
| Vitamin E (dl-α tocopheryl acetate) | 22.5 mg | 50 IU |
| Vitamin C (ascorbic acid) | 90 mg | † |
| Folate (folic acid) | 400 mcg | † |
| Vitamin B1 (thiamine mononitrate) | 2.25 mg | † |
| Vitamin B2 (riboflavin) | 3.2 mg | † |
| Niacinamide | 15 mg | † |
| Vitamin B6 (pyridoxine hydrochloride) | 5 mg | † |
| Vitamin B12 (cyanocobalamin) | 20 mcg | † |
| Vitamin D (cholecalciferol) | 15 mcg | 600 IU |
| Biotin | 45 mcg | † |
| Pantothenic Acid (calcium d-pantothenate) | 10 mg | † |
| Vitamin K1 | 25 mcg | † |
| Calcium (calcium carbonate) | 200 mg | † |
| Iodine (potassium iodide) | 150 mcg | † |
| Iron (ferrous fumarate) | 10 mg | † |
| Magnesium (magnesium oxide) | 50 mg | † |
| Copper (cupric sulfate) | 1 mg | † |
| Manganese (manganese sulfate) | 5 mg | † |
| Potassium (potassium chloride) | 80 mg | † |
| Chromium (chromium chloride) | 35 mcg | † |
| Molybdenum (sodium molybdate) | 45 mcg | † |
| Selenium (sodium selenate) | 55 mcg | † |
| Zinc (zinc oxide) | 7.5 mg | † |
| Lutein (marigold flower Tagetes erecta) | 500 mcg | † |
| Lycopene | 600 mcg | † |
Other Ingredients
Acacia Generally_safe
BHT Caution
Calcium Stearate Generally_safe
Citric Acid Safe
Corn Starch Generally_safe
Crospovidone Generally_safe
FD&C Yellow No. 6 Aluminum Lake Unknown
Gelatin Safe
Glucose Syrup Generally_safe
Magnesium Stearate Safe
Maltodextrin Generally_safe
Modified Food Starch Generally_safe
Polydextrose Generally_safe
Silicon Dioxide Safe
Sodium Ascorbate Safe
Stearic Acid Safe
Sucrose Generally_safe
Talc Avoid
Tartaric Acid Safe
Titanium Dioxide Caution
Trisodium Citrate Safe
Price Comparison
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Is Centrum Centrum Forte Essentials Adult Multivitamin and Multimineral Supplement Tablets, 100 Count a good supplement?
Centrum Centrum Forte Essentials Adult Multivitamin and Multimineral Supplement Tablets, 100 Count, 100 Tablets received a product quality score of 59/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 27 active ingredients Of the 27 inactive ingredients, 12 are rated safe and 2 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum Forte Essentials Adult Multivitamin and Multimineral Supplement Tablets, 100 Count?
Centrum Centrum Forte Essentials Adult Multivitamin and Multimineral Supplement Tablets, 100 Count contains 27 active ingredients: Vitamin A (vitamin A acetate) (300 mcg), Beta-Carotene (1800 mcg), Vitamin E (dl-α tocopheryl acetate) (22.5 mg), Vitamin C (ascorbic acid) (90 mg), Folate (folic acid) (400 mcg), Vitamin B1 (thiamine mononitrate) (2.25 mg), and 21 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum Forte Essentials Adult Multivitamin and Multimineral Supplement Tablets, 100 Count safe to take?
Centrum Centrum Forte Essentials Adult Multivitamin and Multimineral Supplement Tablets, 100 Count, 100 Tablets has been analyzed for ingredient safety across all its components. Of 27 inactive ingredients, 12 are rated safe. 2 ingredients are flagged for review: BHT, Titanium Dioxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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