BlueBonnet Gentle Multiple supplement bottle
BlueBonnet

Gentle Multiple Review

What We Researched
26 active ingredients analyzed · 4 inactive ingredients decoded · 6 brand certifications checked · Last updated: Aug 2026
91
Product Score Excellent
98
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as Beta-Carotene, Vitamin A Palmitate) 1125 mcg 87%
Vitamin C (as Calcium Ascorbate) 120 mg 100%
Vitamin D3 (as Cholecalciferol) 20 mcg 133%
Vitamin E (as D-Alpha-Tocopheryl Succinate) 67 mg 353%
Thiamine (as Thiamine Mononitrate) 5 mg 357%
Riboflavin 5 mg 313%
Niacin (as Niacinamide) 20 mg 111%
Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg 250%
Folate 1334 mcg DFE 222%
Vitamin B12 (as Cyanocobalamin) 12 mcg 429%
Biotin 300 mcg 857%
Pantothenic Acid (as Calcium D-Pantothenate) 10 mg 143%
Calcium (as Calcium Carbonate, Calcium Citrate) 400 mg 31%
Iron (as Iron Bisglycinate Chelate) 27 mg 100%
Iodine (as Potassium Iodide) 150 mcg 52%
Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) 200 mg 50%
Zinc (as Zinc Bisglycinate) 15 mg 115%
Selenium (as Selenium Glycinate Complex) 50 mcg 71%
Copper (as Copper Bisglycinate Chelate) 2 mg 154%
Manganese (as Manganese Bisglycinate Chelate) 3 mg 115%
Chromium (as Chromium Nicotinate Glycinate Chelate) 120 mcg 267%
Molybdenum (as Molybdenum Glycinate Chelate) 75 mcg 150%
Choline (as Choline Bitartrate) 123 mg 22%
Lutein (as Marigold Flower Extract) 25 mcg
Lycopene (as Tomato Extract) 25 mcg
Super Fruit and Vegetable Blend 100 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as Beta-Carotene, Vitamin A Palmitate) Fair
  • Vitamin C (as Calcium Ascorbate) Good
  • Vitamin D3 (as Cholecalciferol) Good
  • Vitamin E (as D-Alpha-Tocopheryl Succinate) Good
  • Thiamine (as Thiamine Mononitrate) Fair
  • Riboflavin Good
  • Niacin (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine Hydrochloride) Fair
  • Folate Fair
  • Vitamin B12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as Calcium D-Pantothenate) Good
  • Calcium (as Calcium Carbonate, Calcium Citrate) Fair
  • Iron (as Iron Bisglycinate Chelate) Fair
  • Iodine (as Potassium Iodide) Good
  • Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) Good
  • Zinc (as Zinc Bisglycinate) Good
  • Selenium (as Selenium Glycinate Complex) Good
  • Copper (as Copper Bisglycinate Chelate) Good
  • Manganese (as Manganese Bisglycinate Chelate) Good
  • Chromium (as Chromium Nicotinate Glycinate Chelate) Good
  • Molybdenum (as Molybdenum Glycinate Chelate) Good
  • Choline (as Choline Bitartrate) Poor
  • Lutein (as Marigold Flower Extract) Good
  • Lycopene (as Tomato Extract) Good
Other Ingredients Excellent

Fillers & Additives

  • Cellulose
  • Stearic Acid
  • Magnesium Stearate
  • Vegetable Beet glaze
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as Beta-Carotene, Vitamin A Palmitate) 1125 mcg Effective
  • Vitamin C (as Calcium Ascorbate) 120 mg Effective
  • Vitamin D3 (as Cholecalciferol) 20 mcg Effective
  • Vitamin E (as D-Alpha-Tocopheryl Succinate) 67 mg Effective
  • Thiamine (as Thiamine Mononitrate) 5 mg Effective
  • Riboflavin 5 mg Effective
  • Niacin (as Niacinamide) 20 mg Effective
  • Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg Effective
  • Folate 1334 mcg DFE High
  • Vitamin B12 (as Cyanocobalamin) 12 mcg Effective
  • Biotin 300 mcg Effective
  • Pantothenic Acid (as Calcium D-Pantothenate) 10 mg Effective
  • Calcium (as Calcium Carbonate, Calcium Citrate) 400 mg Under-dosed
  • Iron (as Iron Bisglycinate Chelate) 27 mg Effective
  • Iodine (as Potassium Iodide) 150 mcg Effective
  • Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) 200 mg Effective
  • Zinc (as Zinc Bisglycinate) 15 mg Effective
  • Selenium (as Selenium Glycinate Complex) 50 mcg Effective
  • Copper (as Copper Bisglycinate Chelate) 2 mg Effective
  • Manganese (as Manganese Bisglycinate Chelate) 3 mg Effective
  • Chromium (as Chromium Nicotinate Glycinate Chelate) 120 mcg Effective
  • Molybdenum (as Molybdenum Glycinate Chelate) 75 mcg Effective
  • Choline (as Choline Bitartrate) 123 mg Under-dosed
  • Lutein (as Marigold Flower Extract) 25 mcg Under-dosed
  • Lycopene (as Tomato Extract) 25 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as Beta-Carotene, Vitamin A Palmitate) 1125 mcg 87%
Vitamin C (as Calcium Ascorbate) 120 mg 100%
Vitamin D3 (as Cholecalciferol) 20 mcg 133%
Vitamin E (as D-Alpha-Tocopheryl Succinate) 67 mg 353%
Thiamine (as Thiamine Mononitrate) 5 mg 357%
Riboflavin 5 mg 313%
Niacin (as Niacinamide) 20 mg 111%
Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg 250%
Folate 1334 mcg DFE 222%
Vitamin B12 (as Cyanocobalamin) 12 mcg 429%
Biotin 300 mcg 857%
Pantothenic Acid (as Calcium D-Pantothenate) 10 mg 143%
Calcium (as Calcium Carbonate, Calcium Citrate) 400 mg 31%
Iron (as Iron Bisglycinate Chelate) 27 mg 100%
Iodine (as Potassium Iodide) 150 mcg 52%
Magnesium (as Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide) 200 mg 50%
Zinc (as Zinc Bisglycinate) 15 mg 115%
Selenium (as Selenium Glycinate Complex) 50 mcg 71%
Copper (as Copper Bisglycinate Chelate) 2 mg 154%
Manganese (as Manganese Bisglycinate Chelate) 3 mg 115%
Chromium (as Chromium Nicotinate Glycinate Chelate) 120 mcg 267%
Molybdenum (as Molybdenum Glycinate Chelate) 75 mcg 150%
Choline (as Choline Bitartrate) 123 mg 22%
Lutein (as Marigold Flower Extract) 25 mcg
Lycopene (as Tomato Extract) 25 mcg
Super Fruit and Vegetable Blend 100 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Vegetable Beet glaze Unknown
Brand Trust Report
BlueBonnet

Founded 1991 · Sugar Land, Texas, United States · 734 products · bluebonnetnutrition.com/

Certifications

6 certifications
Non Gmo Project Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source
IGEN Non-GMO Tested Verified
NSF Certified Verified

Transparency

5 claims
Third Party Testing Claim — Claimed Unverifiable Source
Testing Lab Disclosure — Claimed
In House Testing — Claimed Unverifiable Source
Contains Proprietary Blend — True

Violation History

8 incidents
Recall EarthSweet® Chewable Cellular Active® Methylfolate 1000 mcgUnknownSource
Prop 65 Lead2016-08-29Source
Lawsuit Allegedly falsely promoting liquid vitamin B supplements as containing various amounts of B vitamins when they did not.2016Source
Lawsuit Falsely promoting its liquid vitamin B supplements as containing different amounts of B vitamins than they actually did.2016Source
Prop 65 Lead2015-12-16Source
Lawsuit Allegedly falsely advertised a Betaine supplement as 'derived from beets' when it was claimed to be synthetic.2014Source
Lawsuit Deceptively marketing Bluebonnet Chelated Magnesium by not listing magnesium oxide as an ingredient.2014Source
Lawsuit Falsely advertising a Betaine supplement as 'derived from beets' when it was allegedly created synthetically.2014Source
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Frequently Asked Questions
Is BlueBonnet Gentle Multiple a good supplement?

BlueBonnet Gentle Multiple received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 26 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, BlueBonnet, holds a brand trust score of 98/100 with 6 verified certifications including Non Gmo Project, Nsf Gmp, Usda Organic, Fda Gmp Inspections.

What are the ingredients in BlueBonnet Gentle Multiple?

BlueBonnet Gentle Multiple contains 26 active ingredients: Vitamin A (as Beta-Carotene, Vitamin A Palmitate) (1125 mcg), Vitamin C (as Calcium Ascorbate) (120 mg), Vitamin D3 (as Cholecalciferol) (20 mcg), Vitamin E (as D-Alpha-Tocopheryl Succinate) (67 mg), Thiamine (as Thiamine Mononitrate) (5 mg), Riboflavin (5 mg), and 20 more. Notable high-dose ingredients include Vitamin E at 353% DV, Thiamine at 357% DV, Riboflavin at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is BlueBonnet Gentle Multiple safe to take?

BlueBonnet Gentle Multiple has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is BlueBonnet a trustworthy supplement brand?

BlueBonnet receives a brand trust score of 98/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sugar Land, Texas, United States, the company offers 734 products in their lineup. They hold 6 verified certifications including Non Gmo Project, Nsf Gmp, Usda Organic, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: BlueBonnet has 8 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.