21st Century Arthri-Flex Advantage + Vitamin D3 supplement bottle
21st Century

Arthri-Flex Advantage + Vitamin D3 Review

What We Researched
12 active ingredients analyzed · 2 inactive ingredients decoded · 3 brand certifications checked · Last updated: Aug 2026
92
Product Score Excellent
85
Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin C (as Calcium Ascorbate) 100 mg 110%
Vitamin D3 (as Cholecalciferol) 50 mcg 250%
Magnesium (as Magnesium Glycinate) 200 mg 50%
Zinc (as Zinc Glycinate) 15 mg 140%
Copper (as Copper Glycinate) 0.5 mg 60%
Manganese (as Manganese Glycinate) 5 mg 220%
Molybdenum (as Molybdenum Glycinate) 220 mcg 490%
Potassium (as Potassium Chloride) 195 mg 4%
Glucosamine Sulfate (as Glucosamine Sulfate 2KCl) 1500 mg
MSM 1500 mg
Hyaluronic Acid (as Sodium Hyaluronate) 80 mg
Proprietary Blend 1045 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin C (as Calcium Ascorbate) Good
  • Vitamin D3 (as Cholecalciferol) Good
  • Magnesium (as Magnesium Glycinate) Good
  • Zinc (as Zinc Glycinate) Fair
  • Copper (as Copper Glycinate) Fair
  • Manganese (as Manganese Glycinate) Good
  • Molybdenum (as Molybdenum Glycinate) Good
  • Potassium (as Potassium Chloride) Good
  • Glucosamine Sulfate (as Glucosamine Sulfate 2KCl) Good
  • MSM Good
  • Hyaluronic Acid (as Sodium Hyaluronate) Good
  • Proprietary Blend Fair
Other Ingredients Excellent

Fillers & Additives

  • Cellulose
  • Stearic Acid
Efficacy Very Good

Dosage Analysis

  • Vitamin C (as Calcium Ascorbate) 100 mg Effective
  • Vitamin D3 (as Cholecalciferol) 50 mcg Effective
  • Magnesium (as Magnesium Glycinate) 200 mg Effective
  • Zinc (as Zinc Glycinate) 15 mg Effective
  • Copper (as Copper Glycinate) 0.5 mg Effective
  • Manganese (as Manganese Glycinate) 5 mg Effective
  • Molybdenum (as Molybdenum Glycinate) 220 mcg Effective
  • Potassium (as Potassium Chloride) 195 mg Under-dosed
  • Glucosamine Sulfate (as Glucosamine Sulfate 2KCl) 1500 mg Effective
  • MSM 1500 mg Under-dosed
  • Hyaluronic Acid (as Sodium Hyaluronate) 80 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin C (as Calcium Ascorbate) 100 mg 110%
Vitamin D3 (as Cholecalciferol) 50 mcg 250%
Magnesium (as Magnesium Glycinate) 200 mg 50%
Zinc (as Zinc Glycinate) 15 mg 140%
Copper (as Copper Glycinate) 0.5 mg 60%
Manganese (as Manganese Glycinate) 5 mg 220%
Molybdenum (as Molybdenum Glycinate) 220 mcg 490%
Potassium (as Potassium Chloride) 195 mg 4%
Glucosamine Sulfate (as Glucosamine Sulfate 2KCl) 1500 mg
MSM 1500 mg
Hyaluronic Acid (as Sodium Hyaluronate) 80 mg
Proprietary Blend 1045 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Stearic Acid Safe

Helps ingredients flow smoothly through manufacturing equipment.

Brand Trust Report
21st Century

Founded 1991 · Tempe, Arizona, United States · 383 products · 21stcenturyvitamins.com/

Certifications

3 certifications
Nsf Gmp Verified Source
NSF Contents Certified Verified
NSF Certified Verified

Transparency

5 claims
Third Party Testing Claim — Claimed Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source
Contains Proprietary Blend — True

Violation History

4 incidents
Prop 65 Lead2021-06-22Source
Recall Vitamin D3 5000 IU Tablets2021-05-19Source
Lawsuit False advertising of Glucosamine/Chondroitin supplements.2012Source
Prop 65 Lead2008-12-23Source
Related Supplements
Frequently Asked Questions
Is 21st Century Arthri-Flex Advantage + Vitamin D3 a good supplement?

21st Century Arthri-Flex Advantage + Vitamin D3 received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 12 active ingredients with 45 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, 21st Century, holds a brand trust score of 85/100 with 3 verified certifications including Nsf Gmp, NSF Contents Certified, NSF Certified.

What are the ingredients in 21st Century Arthri-Flex Advantage + Vitamin D3?

21st Century Arthri-Flex Advantage + Vitamin D3 contains 12 active ingredients: Vitamin C (as Calcium Ascorbate) (100 mg), Vitamin D3 (as Cholecalciferol) (50 mcg), Magnesium (as Magnesium Glycinate) (200 mg), Zinc (as Zinc Glycinate) (15 mg), Copper (as Copper Glycinate) (0.5 mg), Manganese (as Manganese Glycinate) (5 mg), and 6 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Manganese at 220% DV, Molybdenum at 490% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is 21st Century Arthri-Flex Advantage + Vitamin D3 safe to take?

21st Century Arthri-Flex Advantage + Vitamin D3 has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is 21st Century a trustworthy supplement brand?

21st Century receives a brand trust score of 85/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Tempe, Arizona, United States, the company offers 383 products in their lineup. They hold 3 verified certifications including Nsf Gmp, NSF Contents Certified, NSF Certified. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: 21st Century has 4 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.