Daily Vitamin with Iron Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1050 mcg | 117% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 30 mg | 200% |
| Vitamin B1 (as Thiamine Mononitrate) | 1.5 mg | 125% |
| Vitamin B2 (as Riboflavin) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 667 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 45 mg | 3% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) Fair
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
Other Ingredients Good
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Silica
- Magnesium Stearate
- Water
- Hypromellose
- Glycerine
- Talc High
- Carnauba Wax
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Acetate) 1050 mcg Effective
- Vitamin C (as Ascorbic Acid) 60 mg Under-dosed
- Vitamin D (as Cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as DL-Alpha-Tocopheryl Acetate) 30 mg Effective
- Vitamin B1 (as Thiamine Mononitrate) 1.5 mg Effective
- Vitamin B2 (as Riboflavin) 1.7 mg Effective
- Niacin (as Niacinamide) 20 mg NE Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 6 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 10 mg Effective
- Calcium (as Calcium Carbonate) 45 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Acetate) | 1050 mcg | 117% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as DL-Alpha-Tocopheryl Acetate) | 30 mg | 200% |
| Vitamin B1 (as Thiamine Mononitrate) | 1.5 mg | 125% |
| Vitamin B2 (as Riboflavin) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg NE | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 667 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 45 mg | 3% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
Other Ingredients
Stearic Acid Safe
Silica Safe
Magnesium Stearate Safe
Water Safe
Hypromellose Safe
Glycerine Generally_safe
Talc Avoid
Carnauba Wax Safe
Certifications
2 certifications
Transparency
4 claims
Violation History
4 incidents
Is Windmill Daily Vitamin with Iron a good supplement?
Windmill Daily Vitamin with Iron received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 100 servings per container. Of the 10 inactive ingredients, 9 are rated safe and 0 ingredients are flagged for review. The manufacturer, Windmill, holds a brand trust score of 83/100.
What are the ingredients in Windmill Daily Vitamin with Iron?
Windmill Daily Vitamin with Iron contains 13 active ingredients: Vitamin A (as Beta-Carotene, Retinyl Acetate) (1050 mcg), Vitamin C (as Ascorbic Acid) (60 mg), Vitamin D (as Cholecalciferol) (10 mcg), Vitamin E (as DL-Alpha-Tocopheryl Acetate) (30 mg), Vitamin B1 (as Thiamine Mononitrate) (1.5 mg), Vitamin B2 (as Riboflavin) (1.7 mg), and 7 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Windmill Daily Vitamin with Iron safe to take?
GoodSupp reviewed the inactive-ingredient data available for Windmill Daily Vitamin with Iron. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Windmill a trustworthy supplement brand?
Windmill receives a brand trust score of 83/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1972 and headquartered in West Caldwell, New Jersey, United States, the company offers 302 products in their lineup. Note: Windmill has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 150,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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