A-Z Multivitamins & Minerals
Product Analysis
Transparency Very Poor
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium | — | — |
| Magnesium | — | — |
| Ascorbic Acid | — | — |
| Iron | — | — |
| Vitamin E | — | — |
| Niacin | — | — |
| Zinc | — | — |
| Pantothenic Acid | — | — |
| Manganese | — | — |
| Copper | — | — |
| Vitamin B6 | — | — |
| Thiamin | — | — |
| Riboflavin | — | — |
| Vitamin A | — | — |
| Folic Acid | — | — |
| Chromium | — | — |
| Potassium Iodide | — | — |
| Molybdenum | — | — |
| Selenium | — | — |
| Vitamin K | — | — |
| Biotin | — | — |
| Vitamin D3 | — | — |
| Vitamin B12 | — | — |
Bioavailability Very Good
Absorption Rating
- Calcium Good
- Magnesium Good
- Ascorbic Acid Fair
- Iron Fair
- Vitamin E Good
- Niacin Good
- Zinc Fair
- Pantothenic Acid Good
- Manganese Good
- Copper Fair
- Vitamin B6 Fair
- Thiamin Good
- Riboflavin Good
- Vitamin A Good
- Folic Acid Fair
- Chromium Fair
- Potassium Iodide Good
- Molybdenum Good
- Selenium Good
- Vitamin K Good
- Biotin Good
- Vitamin D3 Good
- Vitamin B12 Fair
Other Ingredients Good
Fillers & Additives
- Maltodextrin
- Cellulose
- Dicalcium Phosphate
- Ferrous Fumarate Low
- Hydroxypropylmethylcellulose
- Vitamin E Acetate
- Nicotinamide
- Zinc Oxide
- Cross-linked Sodium Carboxymethylcellulose
- Magnesium Stearate
- Silicon Dioxide
- Modified Maize Starch
- Calcium Pantothenate
- Manganese Sulphate
- Acacia
- Talc High
- Maize Starch
- Copper Sulphate
- Hydroxypropylcellulose
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Sucrose
- Chromium Chloride
- Triglycerides
- Antioxidant (Tocopherol)
- Sodium Molybdate
- Trisodium Citrate
- Citric Acid
Efficacy N/A
Dosage Analysis
Dosage data not available for assessment.
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium | ||
| Magnesium | ||
| Ascorbic Acid | ||
| Iron | ||
| Vitamin E | ||
| Niacin | ||
| Zinc | ||
| Pantothenic Acid | ||
| Manganese | ||
| Copper | ||
| Vitamin B6 | ||
| Thiamin | ||
| Riboflavin | ||
| Vitamin A | ||
| Folic Acid | ||
| Chromium | ||
| Potassium Iodide | ||
| Molybdenum | ||
| Selenium | ||
| Vitamin K | ||
| Biotin | ||
| Vitamin D3 | ||
| Vitamin B12 |
Other Ingredients
Maltodextrin Generally_safe
Cellulose Safe
Dicalcium Phosphate Safe
Ferrous Fumarate Caution
Hydroxypropylmethylcellulose Unknown
Vitamin E Acetate Generally_safe
Nicotinamide Unknown
Zinc Oxide Generally_safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Modified Maize Starch Unknown
Calcium Pantothenate Safe
Manganese Sulphate Unknown
Acacia Generally_safe
Talc Avoid
Maize Starch Unknown
Copper Sulphate Unknown
Hydroxypropylcellulose Generally_safe
Thiamine Mononitrate Safe
Sucrose Generally_safe
Chromium Chloride Generally_safe
Triglycerides Generally_safe
Antioxidant (Tocopherol) Unknown
Sodium Molybdate Generally_safe
Trisodium Citrate Safe
Citric Acid Safe
Is Wilko A-Z Multivitamins & Minerals a good supplement?
Wilko A-Z Multivitamins & Minerals received a product quality score of 42/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 23 active ingredients Of the 28 inactive ingredients, 9 are rated safe and 1 are flagged for review.
What are the ingredients in Wilko A-Z Multivitamins & Minerals?
Wilko A-Z Multivitamins & Minerals contains 23 active ingredients: Calcium, Magnesium, Ascorbic Acid, Iron, Vitamin E, Niacin, and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Wilko A-Z Multivitamins & Minerals safe to take?
Wilko A-Z Multivitamins & Minerals has been analyzed for ingredient safety across all its components. Of 28 inactive ingredients, 9 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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