Adult Stars MultiVitamin, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 4 g | 3% |
| Total Sugar | 3 g | — |
| Vitamin A (Retinol Acetate) | 600 mcg RAE | 67% |
| Vitamin C (Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (d-Alpha Tocopheryl Acetate) | 12 mg | 80% |
| Vitamin K1 (Phylloquinone) | 60 mcg | 50% |
| Vitamin B1 (Thiamine Hydrochloride) | 1 mg | 83% |
| Vitamin B2 (Riboflavin) | 1 mg | 77% |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg | 59% |
| Folate (L-5-Methyltetrahydrofolate Calcium) | 300 mcg DFE | 75% |
| Vitamin B12 (Methylcobalamin) | 2 mcg | 83% |
| Biotin | 19 mcg | 63% |
| Pantothenic Acid (Calcium Pantothenate) | 4 mg | 80% |
| Iodine (Potassium Iodide) | 180 mcg | 120% |
| Zinc (Zinc Citrate) | 6 mg | 55% |
| Selenium (Selenomethionine) | 20 mcg | 36% |
| Manganese (Manganese Amino Acid Complex) | 2 mg | 87% |
| Omega-3 Fatty Acids | 200 mg | * |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Total Sugar Poor
- Vitamin A (Retinol Acetate) Good
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D (Cholecalciferol) Good
- Vitamin E (d-Alpha Tocopheryl Acetate) Good
- Vitamin K1 (Phylloquinone) Fair
- Vitamin B1 (Thiamine Hydrochloride) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B6 (Pyridoxine Hydrochloride) Fair
- Folate (L-5-Methyltetrahydrofolate Calcium) Good
- Vitamin B12 (Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Calcium Pantothenate) Good
- Iodine (Potassium Iodide) Good
- Zinc (Zinc Citrate) Good
- Selenium (Selenomethionine) Good
- Manganese (Manganese Amino Acid Complex) Good
- Omega-3 Fatty Acids Good
Other Ingredients Excellent
Fillers & Additives
- Liquid glucose (tapioca)
- Sucrose
- Water
- Citrus Pectin
- Natural Flavors
- Natural Colors
- Citric Acid
- Sodium hydrogen malate
- Coating (safflower oil, carnauba wax)
Efficacy Poor
Dosage Analysis
- Vitamin A (Retinol Acetate) 600 mcg RAE Under-dosed
- Vitamin C (Ascorbic Acid) 100 mg Effective
- Vitamin D (Cholecalciferol) 20 mcg Effective
- Vitamin E (d-Alpha Tocopheryl Acetate) 12 mg Under-dosed
- Vitamin K1 (Phylloquinone) 60 mcg Under-dosed
- Vitamin B1 (Thiamine Hydrochloride) 1 mg Effective
- Vitamin B2 (Riboflavin) 1 mg Effective
- Vitamin B6 (Pyridoxine Hydrochloride) 1 mg Under-dosed
- Folate (L-5-Methyltetrahydrofolate Calcium) 300 mcg DFE Under-dosed
- Vitamin B12 (Methylcobalamin) 2 mcg Under-dosed
- Biotin 19 mcg Under-dosed
- Pantothenic Acid (Calcium Pantothenate) 4 mg Under-dosed
- Iodine (Potassium Iodide) 180 mcg Effective
- Zinc (Zinc Citrate) 6 mg Under-dosed
- Selenium (Selenomethionine) 20 mcg Under-dosed
- Manganese (Manganese Amino Acid Complex) 2 mg Effective
- Omega-3 Fatty Acids 200 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrates | 4 g | 3% |
| Total Sugar | 3 g | |
| Added Sugar | 8 g | 16% |
| Vitamin A (Retinol Acetate) | 600 mcg RAE | 67% |
| Vitamin C (Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (d-Alpha Tocopheryl Acetate) | 12 mg | 80% |
| Vitamin K1 (Phylloquinone) | 60 mcg | 50% |
| Vitamin B1 (Thiamine Hydrochloride) | 1 mg | 83% |
| Vitamin B2 (Riboflavin) | 1 mg | 77% |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1 mg | 59% |
| Folate (L-5-Methyltetrahydrofolate Calcium) | 300 mcg DFE | 75% |
| Vitamin B12 (Methylcobalamin) | 2 mcg | 83% |
| Biotin | 19 mcg | 63% |
| Pantothenic Acid (Calcium Pantothenate) | 4 mg | 80% |
| Iodine (Potassium Iodide) | 180 mcg | 120% |
| Zinc (Zinc Citrate) | 6 mg | 55% |
| Selenium (Selenomethionine) | 20 mcg | 36% |
| Manganese (Manganese Amino Acid Complex) | 2 mg | 87% |
| Omega-3 Fatty Acids | 200 mg | * |
Other Ingredients
Liquid glucose (tapioca) Unknown
Sucrose Generally_safe
Water Safe
Citrus Pectin Safe
Natural Flavors Safe
Natural Colors Safe
Citric Acid Safe
Sodium hydrogen malate Unknown
Price Comparison
Price History
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Transparency
1 claim
Is Vitastars Adult Stars MultiVitamin, 60 Gummies a good supplement?
Vitastars Adult Stars MultiVitamin, 60 Gummies received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 21 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Vitastars Adult Stars MultiVitamin, 60 Gummies?
Vitastars Adult Stars MultiVitamin, 60 Gummies contains 21 active ingredients: Calories (20), Total Carbohydrates (4 g), Total Sugar (3 g), Added Sugar (8 g), Vitamin A (Retinol Acetate) (600 mcg RAE), Vitamin C (Ascorbic Acid) (100 mg), and 15 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Vitastars Adult Stars MultiVitamin, 60 Gummies safe to take?
Vitastars Adult Stars MultiVitamin, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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