Women's Multivitamin Gummies - Natural Berry
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 450.0 mcg | 50% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 18.8 mg | 125% |
| Niacin | 8.0 mg | 50% |
| Vitamin B6 | 2.0 mg | 118% |
| Folic Acid | 400.0 mcg DFE | 100% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 | 7.2 mcg | 300% |
| Biotin | 150.0 mcg | 500% |
| Pantothenic Acid | 3.0 mg | 60% |
| Calcium | 100.0 mg | 8% |
| Iodine | 40.0 mcg | 27% |
| Zinc | 2.2 mg | 20% |
| Chromium | 35.0 mcg | 100% |
| Inositol (as Inositol Niacinate) | 2.0 mg | † |
| Boron (as Boron Citrate) | 150.0 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iodine Good
- Zinc Fair
- Chromium Fair
- Inositol (as Inositol Niacinate) Good
- Boron (as Boron Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Gelatin
- Carnaube Wax
- Citric Acid
- Fractionated Coconut Oil
- Lactic Acid
- Natural Flavors
- Purple Carrot Juice Concentrate (Color)
Efficacy Fair
Dosage Analysis
- Vitamin A 450.0 mcg Under-dosed
- Vitamin C 30.0 mg Under-dosed
- Vitamin D 25.0 mcg Effective
- Vitamin E 18.8 mg Effective
- Niacin 8.0 mg Under-dosed
- Vitamin B6 2.0 mg Effective
- Folic Acid 400.0 mcg DFE Effective
- Folic Acid 240.0 mcg Under-dosed
- Vitamin B12 7.2 mcg Effective
- Biotin 150.0 mcg Effective
- Pantothenic Acid 3.0 mg Under-dosed
- Calcium 100.0 mg Under-dosed
- Iodine 40.0 mcg Under-dosed
- Zinc 2.2 mg Under-dosed
- Chromium 35.0 mcg Effective
- Inositol (as Inositol Niacinate) 2.0 mg Under-dosed
- Boron (as Boron Citrate) 150.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 Cal | † |
| Total Carbohydrate | 3.0 g | 10% |
| Sugars | 2.0 g | † |
| Added Sugars | 2.0 g | 40% |
| Vitamin A | 450.0 mcg | 50% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 18.8 mg | 125% |
| Niacin | 8.0 mg | 50% |
| Vitamin B6 | 2.0 mg | 118% |
| Folic Acid | 400.0 mcg DFE | 100% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 | 7.2 mcg | 300% |
| Biotin | 150.0 mcg | 500% |
| Pantothenic Acid | 3.0 mg | 60% |
| Calcium | 100.0 mg | 8% |
| Iodine | 40.0 mcg | 27% |
| Zinc | 2.2 mg | 20% |
| Chromium | 35.0 mcg | 100% |
| Inositol (as Inositol Niacinate) | 2.0 mg | † |
| Boron (as Boron Citrate) | 150.0 mcg | † |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Gelatin Safe
Carnaube Wax Unknown
Citric Acid Safe
Lactic Acid Safe
Natural Flavors Safe
Price Comparison
Price History
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Is up&up Women's Multivitamin Gummies - Natural Berry a good supplement?
up&up Women's Multivitamin Gummies - Natural Berry received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients with 125 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, up&up, holds a brand trust score of 61/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in up&up Women's Multivitamin Gummies - Natural Berry?
up&up Women's Multivitamin Gummies - Natural Berry contains 21 active ingredients: Calories (10.0 Cal), Total Carbohydrate (3.0 g), Sugars (2.0 g), Added Sugars (2.0 g), Vitamin A (450.0 mcg), Vitamin C (30.0 mg), and 15 more. Notable high-dose ingredients include Vitamin B12 at 300% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is up&up Women's Multivitamin Gummies - Natural Berry safe to take?
up&up Women's Multivitamin Gummies - Natural Berry has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is up&up a trustworthy supplement brand?
up&up receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Minneapolis, Minnesota, United States, the company offers 166 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: up&up has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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