Women's Daily Multivitamin Dietary Supplement Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 60.0 mg | 67% |
| Vitamin K | 25.0 mcg | 21% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| niacin (as niacinamide) ne | 10.0 mg | 63% |
| Vitamin B6 | 2.0 mg | 118% |
| Folate | 667.0 mcg DFE | † |
| Folic Acid | 400.0 mcg | † |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 5.0 mg | 100% |
| Calcium | 500.0 mg | † |
| Iron | 18.0 mg | 100% |
| Magnesium | 50.0 mg | † |
| Zinc | 15.0 mg | † |
| Copper | 2.0 mg | 222% |
| Manganese | 2.0 mg | † |
| Chromium | 120.0 mcg | † |
| Vitamin A RAE‡ (2500 IU) (as retinyl acetaate and 20% as beta-carotene) | 750.0 mcg | † |
| Vitamin D3 (as cholecalciferol) (100 IU) | 25.0 mcg | † |
| Vitamin E (as dl-alpha tocopheryl acetate) (22.5 IU) | 10.0 mg | † |
| Selenium (as sodium selenale) | 20.0 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin C Fair
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- niacin (as niacinamide) ne Good
- Vitamin B6 Fair
- Folate Fair
- Folic Acid Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Magnesium Good
- Zinc Fair
- Copper Fair
- Manganese Good
- Chromium Fair
- Vitamin A RAE‡ (2500 IU) (as retinyl acetaate and 20% as beta-carotene) Fair
- Vitamin D3 (as cholecalciferol) (100 IU) Good
- Vitamin E (as dl-alpha tocopheryl acetate) (22.5 IU) Poor
- Selenium (as sodium selenale) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium Appmaceutical Glaze Vegetable Magnesium Stearate
- Silicon Dioxide
- Magnesiumsuchte Sedumalginate
- Gumacacia
- Pea Starch
Efficacy Good
Dosage Analysis
- Vitamin C 60.0 mg Under-dosed
- Vitamin K 25.0 mcg Under-dosed
- Thiamin 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- niacin (as niacinamide) ne 10.0 mg Under-dosed
- Vitamin B6 2.0 mg Effective
- Folate 667.0 mcg DFE Effective
- Folic Acid 400.0 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid 5.0 mg Effective
- Calcium 500.0 mg Effective
- Iron 18.0 mg Effective
- Magnesium 50.0 mg Under-dosed
- Zinc 15.0 mg Effective
- Copper 2.0 mg Effective
- Manganese 2.0 mg Effective
- Chromium 120.0 mcg Effective
- Vitamin A RAE‡ (2500 IU) (as retinyl acetaate and 20% as beta-carotene) 750.0 mcg Effective
- Vitamin D3 (as cholecalciferol) (100 IU) 25.0 mcg Effective
- Vitamin E (as dl-alpha tocopheryl acetate) (22.5 IU) 10.0 mg Under-dosed
- Selenium (as sodium selenale) 20.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60.0 mg | 67% |
| Vitamin K | 25.0 mcg | 21% |
| Thiamin | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| niacin (as niacinamide) ne | 10.0 mg | 63% |
| Vitamin B6 | 2.0 mg | 118% |
| Folate | 667.0 mcg DFE | † |
| Folic Acid | 400.0 mcg | † |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 5.0 mg | 100% |
| Calcium | 500.0 mg | † |
| Iron | 18.0 mg | 100% |
| Magnesium | 50.0 mg | † |
| Zinc | 15.0 mg | † |
| Copper | 2.0 mg | 222% |
| Manganese | 2.0 mg | † |
| Chromium | 120.0 mcg | † |
| Vitamin A RAE‡ (2500 IU) (as retinyl acetaate and 20% as beta-carotene) | 750.0 mcg | † |
| Vitamin D3 (as cholecalciferol) (100 IU) | 25.0 mcg | † |
| Vitamin E (as dl-alpha tocopheryl acetate) (22.5 IU) | 10.0 mg | † |
| Selenium (as sodium selenale) | 20.0 mcg | † |
Other Ingredients
Stearic Acid Safe
Silicon Dioxide Safe
Magnesiumsuchte Sedumalginate Unknown
Gumacacia Unknown
Pea Starch Unknown
Price Comparison
Price History
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Is up&up Women's Daily Multivitamin Dietary Supplement Tablets a good supplement?
up&up Women's Daily Multivitamin Dietary Supplement Tablets received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 21 active ingredients Of the 7 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, up&up, holds a brand trust score of 61/100 with 1 verified certifications including Nsf Gmp.
What are the ingredients in up&up Women's Daily Multivitamin Dietary Supplement Tablets?
up&up Women's Daily Multivitamin Dietary Supplement Tablets contains 21 active ingredients: Vitamin C (60.0 mg), Vitamin K (25.0 mcg), Thiamin (1.5 mg), Riboflavin (1.7 mg), niacin (as niacinamide) ne (10.0 mg), Vitamin B6 (2.0 mg), and 15 more. Notable high-dose ingredients include Copper at 222% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is up&up Women's Daily Multivitamin Dietary Supplement Tablets safe to take?
up&up Women's Daily Multivitamin Dietary Supplement Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is up&up a trustworthy supplement brand?
up&up receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Minneapolis, Minnesota, United States, the company offers 166 products in their lineup. They hold 1 verified certifications including Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: up&up has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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