VITA Woman Premium Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium | 188 mg | — |
| Copper | 0.5 mg | — |
| Iodine | 0.15 mg | — |
| Iron | 0.25 mg | — |
| Magnesium | 100 mg | — |
| Mixed Tocotrienols | 25 mg | — |
| Shilajit | 20 mg | — |
| Vitamin A | 0.7 mg | — |
| Vitamin B1 | 10 mg | — |
| Vitamin B2 | 10 mg | — |
| Vitamin B3 | 10 mg | — |
| Vitamin B5 | 10 mg | — |
| Vitamin B6 | 10 mg | — |
| Vitamin B7 | 0.005 mg | — |
| Vitamin B9 | 0.34 mg | — |
| Vitamin B12 | 0.2 mg | — |
| Vitamin C | 250 mg | — |
| Vitamin D3 | 0.025 mg | — |
| Vitamin K2 | 0.1 mg | — |
| Zinc | 15 mg | — |
Bioavailability Very Good
Absorption Rating
- Calcium Good
- Copper Fair
- Iodine Good
- Iron Fair
- Magnesium Good
- Mixed Tocotrienols Fair
- Shilajit Good
- Vitamin A Good
- Vitamin B1 Good
- Vitamin B2 Good
- Vitamin B3 Good
- Vitamin B5 Good
- Vitamin B6 Fair
- Vitamin B7 Good
- Vitamin B9 Fair
- Vitamin B12 Fair
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin K2 Good
- Zinc Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegan capsule) *certified organic ingredient
Efficacy Fair
Dosage Analysis
- Calcium 188 mg Under-dosed
- Copper 0.5 mg Effective
- Iodine 0.15 mg Effective
- Iron 0.25 mg Under-dosed
- Magnesium 100 mg Under-dosed
- Mixed Tocotrienols 25 mg Under-dosed
- Shilajit 20 mg Under-dosed
- Vitamin A 0.7 mg Effective
- Vitamin B1 10 mg Effective
- Vitamin B2 10 mg Effective
- Vitamin B3 10 mg Under-dosed
- Vitamin B5 10 mg Effective
- Vitamin B6 10 mg Effective
- Vitamin B7 0.005 mg Under-dosed
- Vitamin B9 0.34 mg Under-dosed
- Vitamin B12 0.2 mg Effective
- Vitamin C 250 mg Effective
- Vitamin D3 0.025 mg Under-dosed
- Vitamin K2 0.1 mg Effective
- Zinc 15 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | |
| Copper | 0.5 mg | |
| Iodine | 0.15 mg | |
| Iron | 0.25 mg | |
| Magnesium | 100 mg | |
| Mixed Tocotrienols | 25 mg | |
| Shilajit | 20 mg | |
| Vitamin A | 0.7 mg | |
| Vitamin B1 | 10 mg | |
| Vitamin B2 | 10 mg | |
| Vitamin B3 | 10 mg | |
| Vitamin B5 | 10 mg | |
| Vitamin B6 | 10 mg | |
| Vitamin B7 | 0.005 mg | |
| Vitamin B9 | 0.34 mg | |
| Vitamin B12 | 0.2 mg | |
| Vitamin C | 250 mg | |
| Vitamin D3 | 0.025 mg | |
| Vitamin K2 | 0.1 mg | |
| Zinc | 15 mg |
Other Ingredients
Price Comparison
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Is Ultra Life Sport VITA Woman Premium Multivitamin a good supplement?
Ultra Life Sport VITA Woman Premium Multivitamin received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 20 active ingredients with 30 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in Ultra Life Sport VITA Woman Premium Multivitamin?
Ultra Life Sport VITA Woman Premium Multivitamin contains 20 active ingredients: Calcium (188 mg), Copper (0.5 mg), Iodine (0.15 mg), Iron (0.25 mg), Magnesium (100 mg), Mixed Tocotrienols (25 mg), and 14 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ultra Life Sport VITA Woman Premium Multivitamin safe to take?
Ultra Life Sport VITA Woman Premium Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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