Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 Berry supplement bottle
Triquetra

L-Methylfolate 5-MTHF Plus Methyl B12 Berry Review

What We Researched
2 active ingredients analyzed · 5 inactive ingredients decoded · 3 brand certifications checked · Page generated: Sep 2026
96
Product Score Excellent
84
Brand Score Good

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Folate (15 mg L-Methylfolate from 18.75 L-5-Methylfolate, calcium salt) 25 mg DFE 6,250%*
Vitamin B12 (as methylcobalamin) 1000 mcg 41,666%*
Bioavailability Excellent

Absorption Rating

  • Folate (15 mg L-Methylfolate from 18.75 L-5-Methylfolate, calcium salt) Good
  • Vitamin B12 (as methylcobalamin) Good
Other Ingredients Excellent

Fillers & Additives

  • Vegetable Glycerin
  • Gum Acacia
  • Berry flavor
  • Citric Acid
  • Water
Efficacy Very Good

Dosage Analysis

  • Folate (15 mg L-Methylfolate from 18.75 L-5-Methylfolate, calcium salt) 25 mg DFE High
  • Vitamin B12 (as methylcobalamin) 1000 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Folate (15 mg L-Methylfolate from 18.75 L-5-Methylfolate, calcium salt) 25 mg DFE 6,250%*
Vitamin B12 (as methylcobalamin) 1000 mcg 41,666%*

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetable Glycerin Safe

Helps form softgel capsule shells and acts as a humectant.

Gum Acacia Safe

It is used as a thickener, binder, or emulsifier.

Berry flavor Unknown
Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Water Safe

Dissolves and carries water-soluble ingredients.

Brand Trust Report
Triquetra

Founded 2013 · West Chester Township, OH, USA · 91 products · triquetrahealth.com/

Certifications

3 certifications
Consumerlab Source available Primary evidence
Fda Gmp Inspections Source available Primary evidence
Usda Organic Source available Primary evidence

Transparency

4 claims
Third Party Testing Claim — Verified Evidence available Evidence
Coa Availability — Verified Evidence available Evidence
Testing Lab Disclosure — Verified Evidence available Evidence
Contains Proprietary Blend — True Brand claim; evidence unavailable
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Frequently Asked Questions
Is Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 Berry a good supplement?

Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 Berry received a product quality score of 96/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 2 active ingredients with 60 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 ingredients are flagged for review. The manufacturer, Triquetra, holds a brand trust score of 84/100.

What are the ingredients in Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 Berry?

Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 Berry contains 2 active ingredients: Folate (15 mg L-Methylfolate from 18.75 L-5-Methylfolate, calcium salt) (25 mg DFE), Vitamin B12 (as methylcobalamin) (1000 mcg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 Berry safe to take?

GoodSupp reviewed the inactive-ingredient data available for Triquetra L-Methylfolate 5-MTHF Plus Methyl B12 Berry. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Triquetra a trustworthy supplement brand?

Triquetra receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2013 and headquartered in West Chester Township, OH, USA, the company offers 91 products in their lineup.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.