TransformHQ Everyday, Meal Replacement Shake, Chocolate, 10.5 oz (297.5 g) supplement bottle
TransformHQ

Everyday, Meal Replacement Shake, Chocolate, 10.5 oz (297.5 g)

What We Researched
22 active ingredients analyzed · 22 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
75
Product Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Fiber 6 g 21%
Vitamin D 5 mcg 25%
Calcium 231 mg 20%
Iron 1 mg 6%
Potassium 264 mg 6%
Thiamin 0.6 mg 50%
Riboflavin 0.6 mg 50%
Niacin 8 mg 50%
Vitamin B6 1.7 mg 100%
Folate 400 mcg DFE 100%
Vitamin B12 4.8 mcg 200%
Pantothenic Acid 3 mg 50%
Bioavailability Very Good

Absorption Rating

  • Vitamin D Good
  • Calcium Good
  • Iron Fair
  • Potassium Good
  • Thiamin Good
  • Riboflavin Good
  • Niacin Good
  • Vitamin B6 Fair
  • Folate Fair
  • Vitamin B12 Fair
  • Pantothenic Acid Good
Other Ingredients Excellent

Fillers & Additives

  • Instantized Whey Protein Isolate
  • Instantized Whey Protein Concentrate
  • Sunflower oil creamer
  • VitaFiber® (prebiotic soluble fiber)
  • Instantized micellar casein
  • Cocoa Powder
  • MCT oil powder (medium chain triglycerides, soluble tapioca fiber, sodium caseinate)
  • N&a flavors
  • Himalayan Rock Salt
  • Guar Gum
  • Organic oat syrup solids
  • Xanthan Gum
  • Sucralose
  • Vitamin E(d-alpha tocopheryl succinate)
  • Vitamin B3 (Niacinamide)
  • Vitamin B5 (D-Calcium Pantothenate)
  • Vitamin D3 (Cholecalciferol)
  • Vitamin B6 (pyridoxine hcl)
  • Vitamin B2 (Riboflavin)
  • Vitamin B1 (thiamine mononitrate)
  • Vitamin B12 (methylcobalamin)
  • Folic Acid (Vitamin B9)
Efficacy Poor

Dosage Analysis

  • Vitamin D 5 mcg Under-dosed
  • Calcium 231 mg Under-dosed
  • Iron 1 mg Under-dosed
  • Potassium 264 mg Under-dosed
  • Thiamin 0.6 mg Under-dosed
  • Riboflavin 0.6 mg Under-dosed
  • Niacin 8 mg Under-dosed
  • Vitamin B6 1.7 mg Effective
  • Folate 400 mcg DFE Effective
  • Vitamin B12 4.8 mcg Effective
  • Pantothenic Acid 3 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 170
Total Fat 6 g 8%
Saturated Fat 2.5 g 12%
Trans Fat 0 g
Cholesterol 30 mg 9%
Sodium 340 mg 15%
Total Carbohydrate 11 g 4%
Fiber 6 g 21%
Total Sugars 1 g
Incl. 0 g Added Sugars 1%
Protein 20 g
Vitamin D 5 mcg 25%
Calcium 231 mg 20%
Iron 1 mg 6%
Potassium 264 mg 6%
Thiamin 0.6 mg 50%
Riboflavin 0.6 mg 50%
Niacin 8 mg 50%
Vitamin B6 1.7 mg 100%
Folate 400 mcg DFE 100%
Vitamin B12 4.8 mcg 200%
Pantothenic Acid 3 mg 50%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Instantized Whey Protein Isolate Generally_safe

It is used as a filler.

Instantized Whey Protein Concentrate Generally_safe

It is included as a source of protein.

Sunflower oil creamer Unknown
VitaFiber® (prebiotic soluble fiber) Unknown
Instantized micellar casein Unknown
Cocoa Powder Generally_safe

It is used to add chocolate flavor and color.

MCT oil powder (medium chain triglycerides, soluble tapioca fiber, sodium caseinate) Unknown
N&a flavors Unknown
Himalayan Rock Salt Generally_safe

It is used as a source of minerals and electrolytes.

Guar Gum Safe

Thickens and provides fiber in supplement formulations.

Organic oat syrup solids Unknown
Xanthan Gum Safe

Thickens and stabilizes liquid and semi-solid supplements.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Vitamin E(d-alpha tocopheryl succinate) Unknown
Vitamin B3 (Niacinamide) Safe

It is added as a source of vitamin B3.

Vitamin B5 (D-Calcium Pantothenate) Safe

It is added as a source of vitamin B5.

Vitamin D3 (Cholecalciferol) Generally_safe

It is added as a nutritional component.

Vitamin B6 (pyridoxine hcl) Unknown
Vitamin B2 (Riboflavin) Safe

It is used as a nutrient.

Vitamin B1 (thiamine mononitrate) Unknown
Vitamin B12 (methylcobalamin) Unknown
Folic Acid (Vitamin B9) Safe

It is used as a source of vitamin B9.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$18$17$16$15$14 Mar 12 $16.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
TransformHQ

Founded 2016 · American Fork, Utah, United States · 23 products · transformhq.com/

Transparency

1 claim
Third Party Testing Claim — Claimed Source
Related Supplements
Frequently Asked Questions
Is TransformHQ Everyday, Meal Replacement Shake a good supplement?

TransformHQ Everyday, Meal Replacement Shake, Chocolate, 10.5 oz (297.5 g) received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients Of the 22 inactive ingredients, 6 are rated safe and 0 are flagged for review.

What are the ingredients in TransformHQ Everyday, Meal Replacement Shake?

TransformHQ Everyday, Meal Replacement Shake contains 22 active ingredients: Calories (170), Total Fat (6 g), Saturated Fat (2.5 g), Trans Fat (0 g), Cholesterol (30 mg), Sodium (340 mg), and 16 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is TransformHQ Everyday, Meal Replacement Shake safe to take?

TransformHQ Everyday, Meal Replacement Shake, Chocolate, 10.5 oz (297.5 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.