TransformHQ Boost Shot™, Energy Drink Mix, Blue Raspberry, 5 oz (140 g) supplement bottle
TransformHQ

Boost Shot™, Energy Drink Mix, Blue Raspberry, 5 oz (140 g)

What We Researched
11 active ingredients analyzed · 9 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
86
Product Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Niacin (Vitamin B3) (as Niacinamide) 35 mg 219%
Vitamin B6 (as Pyridoxine HCI) 1.6 mg 94%
Folate (Vitamin B9) (480 mcg folic acid) 800 mcg DFE 200%
Vitamin B12 (as Methylcobalamin) 25 mcg 1,042%
Choline Bitartrate 1,500 mg **
L-Carnitine L-Tartrate 500 mg **
L-Theanine 100 mg **
VitaShure® Caffeine SR (60% caffeine) 80 mg **
Organic Caffeine (90% caffeine from coffee bean) (Coffea arabica) (seed) 80 mg **
CDP-Choline 50 mg **
BioPerine® Black Pepper Extract(Piper nigrum)(fruit) (min 95% Piperine) 10 mg **
Bioavailability Very Good

Absorption Rating

  • Niacin (Vitamin B3) (as Niacinamide) Good
  • Vitamin B6 (as Pyridoxine HCI) Fair
  • Folate (Vitamin B9) (480 mcg folic acid) Fair
  • Vitamin B12 (as Methylcobalamin) Good
  • Choline Bitartrate Poor
  • L-Carnitine L-Tartrate Good
  • L-Theanine Good
  • VitaShure® Caffeine SR (60% caffeine) Good
  • Organic Caffeine (90% caffeine from coffee bean) (Coffea arabica) (seed) Good
  • CDP-Choline Good
  • BioPerine® Black Pepper Extract(Piper nigrum)(fruit) (min 95% Piperine) Good
Other Ingredients Excellent

Fillers & Additives

  • Malic Acid
  • Citric Acid
  • Natural and Artificial Flavors
  • Silica
  • Calcium Silicate
  • Acesulfame Potassium
  • Sucralose
  • Blue Spirulina (for Color)
  • Dicalcium Phosphate
Efficacy Good

Dosage Analysis

  • Niacin (Vitamin B3) (as Niacinamide) 35 mg Effective
  • Vitamin B6 (as Pyridoxine HCI) 1.6 mg Under-dosed
  • Folate (Vitamin B9) (480 mcg folic acid) 800 mcg DFE Effective
  • Vitamin B12 (as Methylcobalamin) 25 mcg Effective
  • Choline Bitartrate 1,500 mg Effective
  • L-Carnitine L-Tartrate 500 mg Effective
  • L-Theanine 100 mg Effective
  • VitaShure® Caffeine SR (60% caffeine) 80 mg Under-dosed
  • Organic Caffeine (90% caffeine from coffee bean) (Coffea arabica) (seed) 80 mg Under-dosed
  • CDP-Choline 50 mg Under-dosed
  • BioPerine® Black Pepper Extract(Piper nigrum)(fruit) (min 95% Piperine) 10 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Niacin (Vitamin B3) (as Niacinamide) 35 mg 219%
Vitamin B6 (as Pyridoxine HCI) 1.6 mg 94%
Folate (Vitamin B9) (480 mcg folic acid) 800 mcg DFE 200%
Vitamin B12 (as Methylcobalamin) 25 mcg 1,042%
Choline Bitartrate 1,500 mg **
L-Carnitine L-Tartrate 500 mg **
L-Theanine 100 mg **
VitaShure® Caffeine SR (60% caffeine) 80 mg **
Organic Caffeine (90% caffeine from coffee bean) (Coffea arabica) (seed) 80 mg **
CDP-Choline 50 mg **
BioPerine® Black Pepper Extract(Piper nigrum)(fruit) (min 95% Piperine) 10 mg **

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural and Artificial Flavors Generally_safe

It is used to improve the taste of the product.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Calcium Silicate Safe

Prevents ingredient clumping during manufacturing.

Acesulfame Potassium Generally_safe

It is used to provide sweetness without adding calories.

Sucralose Generally_safe

Adds sweetness to chewables, gummies, and powdered supplements without calories.

Blue Spirulina (for Color) Safe

It is used to add color to the supplement.

Dicalcium Phosphate Safe

Serves as both a filler and a supplemental source of calcium and phosphorus.

Price Comparison

iHerb $29.99 $1.07 / serving
Best Price

Price History

Tracked across major retailers. Updated periodically.

$32$31$30$29$28 Mar 12 $29.99
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
TransformHQ

Founded 2016 · American Fork, Utah, United States · 23 products · transformhq.com/

Transparency

1 claim
Third Party Testing Claim — Claimed Source
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Frequently Asked Questions
Is TransformHQ Boost Shot™, Energy Drink Mix a good supplement?

TransformHQ Boost Shot™, Energy Drink Mix, Blue Raspberry, 5 oz (140 g) received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 11 active ingredients with 28 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review.

What are the ingredients in TransformHQ Boost Shot™, Energy Drink Mix?

TransformHQ Boost Shot™, Energy Drink Mix contains 11 active ingredients: Niacin (Vitamin B3) (as Niacinamide) (35 mg), Vitamin B6 (as Pyridoxine HCI) (1.6 mg), Folate (Vitamin B9) (480 mcg folic acid) (800 mcg DFE), Vitamin B12 (as Methylcobalamin) (25 mcg), Choline Bitartrate (1,500 mg), L-Carnitine L-Tartrate (500 mg), and 5 more. Notable high-dose ingredients include Niacin at 219% DV, Vitamin B12 at 1,042% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is TransformHQ Boost Shot™, Energy Drink Mix safe to take?

TransformHQ Boost Shot™, Energy Drink Mix, Blue Raspberry, 5 oz (140 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.