Flintstones Complete Children’s Chewable Multivitamin Tablets for Daily
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 90.0 mg | 300% |
| Vitamin D | 20.0 mcg | 67% |
| Vitamin E | 7.5 mg | 63% |
| Thiamin | 0.97 mg | 97% |
| Riboflavin | 1.3 mg | 130% |
| Niacin | 12.0 mg | 100% |
| Vitamin B6 | 1.7 mg | 170% |
| Folate | 400.0 mcg DFE | 133% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 | 2.4 mcg | 133% |
| Biotin | 30.0 mcg | 188% |
| Pantothenic Acid | 5.0 mg | 125% |
| Calcium | 140.0 mg | 10% |
| Iron | 10.0 mg | 71% |
| Iodine | 150.0 mcg | 83% |
| Zinc | 5.0 mg | 83% |
| Copper | 0.44 mg | 73% |
| Vitamin A (10% as bets-carotene) | 400.0 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Zinc Fair
- Copper Fair
- Vitamin A (10% as bets-carotene) Good
Other Ingredients Very Poor
Fillers & Additives
- Calcium Carbonate
- Sorbitol
- Mannitol
- Sodium Ascorbate
- Fructose
- Ferrous Sulfate
- Hydrogenated Vegetable Oil (Soy) Medium
- Carrageenan Medium
- Citric Acid; Less Than 2% Of: Beta-Carotene
- Biotin
- Cholecalciferol
- Cupric Oxide Medium
- Cyanocobalamin
- D-Calcium Pantothenate
- Dl-Alpha-Tocopherol Acetate
- Fd&c Blue #2 Aluminum Lake High
- Fd&c Red #40 Aluminum Lake High
- Fd&c Yellow #6 Aluminum Lake High
- Folic Acid
- Gelatin
- Magnesium Stearate
- Maltodextrin
- Natural & Artificial Flavors
- Niacinamide
- Potassium Iodide
- Pyridoxine Hydrochloride
- Retinyl Acetate
- Riboflavin
- Silicon Dioxide
- Soy Lecithin
- Sucralose
- Thiamine Mononitrate
- Zinc Oxide. Adds A Trivial Amount Of Sugar
Efficacy Fair
Dosage Analysis
- Vitamin C 90.0 mg Effective
- Vitamin D 20.0 mcg Effective
- Vitamin E 7.5 mg Under-dosed
- Thiamin 0.97 mg Under-dosed
- Riboflavin 1.3 mg Effective
- Niacin 12.0 mg Under-dosed
- Vitamin B6 1.7 mg Effective
- Folate 400.0 mcg DFE Effective
- Folic Acid 240.0 mcg Under-dosed
- Vitamin B12 2.4 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid 5.0 mg Effective
- Calcium 140.0 mg Under-dosed
- Iron 10.0 mg Effective
- Iodine 150.0 mcg Effective
- Zinc 5.0 mg Under-dosed
- Copper 0.44 mg Under-dosed
- Vitamin A (10% as bets-carotene) 400.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrate | 1.0 g | 1% |
| Sugars | 0.0 g | † |
| Added Sugars | 0.0 g | † |
| Sugar Alcohol | 0.0 g | † |
| Vitamin C | 90.0 mg | 300% |
| Vitamin D | 20.0 mcg | 67% |
| Vitamin E | 7.5 mg | 63% |
| Thiamin | 0.97 mg | 97% |
| Riboflavin | 1.3 mg | 130% |
| Niacin | 12.0 mg | 100% |
| Vitamin B6 | 1.7 mg | 170% |
| Folate | 400.0 mcg DFE | 133% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 | 2.4 mcg | 133% |
| Biotin | 30.0 mcg | 188% |
| Pantothenic Acid | 5.0 mg | 125% |
| Calcium | 140.0 mg | 10% |
| Iron | 10.0 mg | 71% |
| Iodine | 150.0 mcg | 83% |
| Zinc | 5.0 mg | 83% |
| Copper | 0.44 mg | 73% |
| Sodium | 15.0 mg | 1% |
| Vitamin A (10% as bets-carotene) | 400.0 mcg | † |
Other Ingredients
Calcium Carbonate Safe
Sorbitol Safe
Mannitol Generally_safe
Sodium Ascorbate Safe
Fructose Generally_safe
Ferrous Sulfate Generally_safe
Hydrogenated Vegetable Oil (Soy) Unknown
Carrageenan Caution
Biotin Safe
Cholecalciferol Safe
Cupric Oxide Caution
Cyanocobalamin Safe
Dl-Alpha-Tocopherol Acetate Unknown
Fd&c Blue #2 Aluminum Lake Unknown
Fd&c Red #40 Aluminum Lake Unknown
Fd&c Yellow #6 Aluminum Lake Unknown
Folic Acid Safe
Gelatin Safe
Magnesium Stearate Safe
Maltodextrin Generally_safe
Natural & Artificial Flavors Generally_safe
Niacinamide Safe
Potassium Iodide Generally_safe
Retinyl Acetate Unknown
Riboflavin Safe
Silicon Dioxide Safe
Soy Lecithin Safe
Sucralose Generally_safe
Thiamine Mononitrate Safe
Price Comparison
Price History
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Is The Flintstones Flintstones Complete Children’s Chewable Multivitamin Tablets for Daily a good supplement?
The Flintstones Flintstones Complete Children’s Chewable Multivitamin Tablets for Daily received a product quality score of 58/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 23 active ingredients with 180 servings per container. Of the 33 inactive ingredients, 16 are rated safe and 2 are flagged for review.
What are the ingredients in The Flintstones Flintstones Complete Children’s Chewable Multivitamin Tablets for Daily?
The Flintstones Flintstones Complete Children’s Chewable Multivitamin Tablets for Daily contains 23 active ingredients: Total Carbohydrate (1.0 g), Sugars (0.0 g), Added Sugars (0.0 g), Sugar Alcohol (0.0 g), Vitamin C (90.0 mg), Vitamin D (20.0 mcg), and 17 more. Notable high-dose ingredients include Vitamin C at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is The Flintstones Flintstones Complete Children’s Chewable Multivitamin Tablets for Daily safe to take?
The Flintstones Flintstones Complete Children’s Chewable Multivitamin Tablets for Daily has been analyzed for ingredient safety across all its components. Of 33 inactive ingredients, 16 are rated safe. 2 ingredients are flagged for review: Carrageenan, Cupric Oxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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