Complete Chewable Kids Vitamins - Fruit Flavors
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (10% as Beta-Carotene) | 400.0 mcg | 67% |
| Vitamin C | 90.0 mg | 300% |
| Vitamin D (800 IU) | 20.0 mcg | 67% |
| Vitamin E | 7.5 mg | 63% |
| Vitamin K | 60.0 mcg | 100% |
| Thiamin (B1) | 1.2 mg | 120% |
| Riboflavin (B2) | 1.3 mg | 130% |
| Niacin | 12.0 mg | 100% |
| Vitamin B6 | 1.7 mg | 170% |
| Folate DFE | 400.0 mcg | 133% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 | 2.4 mcg | 133% |
| Biotin | 30.0 mcg | 188% |
| Pantothenic Acid | 5.0 mg | 125% |
| Calcium | 140.0 mg | 10% |
| Iron | 10.0 mg | 71% |
| Iodine | 150.0 mcg | 83% |
| Zinc | 5.0 mg | 83% |
| Copper | 0.44 mg | 73% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (10% as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D (800 IU) Good
- Vitamin E Good
- Vitamin K Good
- Thiamin (B1) Good
- Riboflavin (B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate DFE Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Zinc Fair
- Copper Fair
Other Ingredients Good
Fillers & Additives
- Calcium Carbonate
- Sorbitol
- Maltodextrin
- Mannitol
- Sodium Ascorbate
- Fructose (Adds A Trivial Amount Of Sugar)
- Ferrous Sulfate
- Citric Acid; Less Than 2% Of: Ascorbic Acid
- Beta-Carotene
- Biotin
- Carrageenan Medium
- Color (Annatto Extract [Seed], Red Beet Juice, Red Sweet Potato Juice, Spirulina Extract, Turmeric Oleoresin)
- Cupric Oxide Medium
- D-Calcium Pantothenate
- Folic Acid
- Gelatin
- Lactic Acid
- Magnesium Stearate
- Natural Flavor
- Niacinamide
- Phytonadione
- Potassium Iodide
- Pyridoxine Hydrochloride
- Riboflavin
- Silicon Dioxide
- Stearic Acid
- Sucralose
- Thiamine Mononitrate
- Vitamin A Acetate
- Vitamin B12 (Cyanocobalamin)
- Vitamin D3 (Cholecalciferol)
- Vitamin E Acetate
- Zinc Oxide
Efficacy Fair
Dosage Analysis
- Vitamin A (10% as Beta-Carotene) 400.0 mcg Under-dosed
- Vitamin C 90.0 mg Effective
- Vitamin D (800 IU) 20.0 mcg Effective
- Vitamin E 7.5 mg Under-dosed
- Vitamin K 60.0 mcg Under-dosed
- Thiamin (B1) 1.2 mg Effective
- Riboflavin (B2) 1.3 mg Effective
- Niacin 12.0 mg Under-dosed
- Vitamin B6 1.7 mg Effective
- Folate DFE 400.0 mcg Effective
- Folic Acid 240.0 mcg Under-dosed
- Vitamin B12 2.4 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid 5.0 mg Effective
- Calcium 140.0 mg Under-dosed
- Iron 10.0 mg Effective
- Iodine 150.0 mcg Effective
- Zinc 5.0 mg Under-dosed
- Copper 0.44 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrate | 1.0 g | 1% |
| Total Sugars | 0.0 g | † |
| Added Sugars | 0.0 g | † |
| Sugar Alcohol | 0.0 g | † |
| Vitamin A (10% as Beta-Carotene) | 400.0 mcg | 67% |
| Vitamin C | 90.0 mg | 300% |
| Vitamin D (800 IU) | 20.0 mcg | 67% |
| Vitamin E | 7.5 mg | 63% |
| Vitamin K | 60.0 mcg | 100% |
| Thiamin (B1) | 1.2 mg | 120% |
| Riboflavin (B2) | 1.3 mg | 130% |
| Niacin | 12.0 mg | 100% |
| Vitamin B6 | 1.7 mg | 170% |
| Folate DFE | 400.0 mcg | 133% |
| Folic Acid | 240.0 mcg | † |
| Vitamin B12 | 2.4 mcg | 133% |
| Biotin | 30.0 mcg | 188% |
| Pantothenic Acid | 5.0 mg | 125% |
| Calcium | 140.0 mg | 10% |
| Iron | 10.0 mg | 71% |
| Iodine | 150.0 mcg | 83% |
| Zinc | 5.0 mg | 83% |
| Copper | 0.44 mg | 73% |
| Sodium | 15.0 mg | 1% |
Other Ingredients
Calcium Carbonate Safe
Sorbitol Safe
Maltodextrin Generally_safe
Mannitol Generally_safe
Sodium Ascorbate Safe
Ferrous Sulfate Generally_safe
Beta-Carotene Safe
Biotin Safe
Carrageenan Caution
Cupric Oxide Caution
Folic Acid Safe
Gelatin Safe
Lactic Acid Safe
Magnesium Stearate Safe
Natural Flavor Safe
Niacinamide Safe
Phytonadione Unknown
Potassium Iodide Generally_safe
Riboflavin Safe
Silicon Dioxide Safe
Stearic Acid Safe
Sucralose Generally_safe
Thiamine Mononitrate Safe
Vitamin A Acetate Generally_safe
Vitamin B12 (Cyanocobalamin) Generally_safe
Vitamin D3 (Cholecalciferol) Generally_safe
Vitamin E Acetate Generally_safe
Zinc Oxide Generally_safe
Price Comparison
Price History
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Is The Flintstones Complete Chewable Kids Vitamins - Fruit Flavors a good supplement?
The Flintstones Complete Chewable Kids Vitamins - Fruit Flavors received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 24 active ingredients with 140 servings per container. Of the 33 inactive ingredients, 17 are rated safe and 2 are flagged for review.
What are the ingredients in The Flintstones Complete Chewable Kids Vitamins - Fruit Flavors?
The Flintstones Complete Chewable Kids Vitamins - Fruit Flavors contains 24 active ingredients: Total Carbohydrate (1.0 g), Total Sugars (0.0 g), Added Sugars (0.0 g), Sugar Alcohol (0.0 g), Vitamin A (10% as Beta-Carotene) (400.0 mcg), Vitamin C (90.0 mg), and 18 more. Notable high-dose ingredients include Vitamin C at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is The Flintstones Complete Chewable Kids Vitamins - Fruit Flavors safe to take?
The Flintstones Complete Chewable Kids Vitamins - Fruit Flavors has been analyzed for ingredient safety across all its components. Of 33 inactive ingredients, 17 are rated safe. 2 ingredients are flagged for review: Carrageenan, Cupric Oxide. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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