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Swanson Pumpkin Seed Oil, 1,000 mg supplement bottle
Swanson

Pumpkin Seed Oil, 1,000 mg Review

What We Researched
7 active ingredients analyzed · 4 inactive ingredients decoded · 6 brand certifications checked · Page generated: Sep 2026
100
Product Score Excellent
97
Brand Score Excellent

Two independent scores — the product and the brand behind it, never blended into one number. See our methodology.

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Pumpkin Seed Oil(Cucurbita pepo) 1 g *
Bioavailability Excellent

Absorption Rating

  • Pumpkin Seed Oil(Cucurbita pepo) Good
Other Ingredients Excellent

Fillers & Additives

  • Gelatin
  • Glycerin
  • Purified Water
  • Water
Efficacy Excellent

Dosage Analysis

  • Pumpkin Seed Oil(Cucurbita pepo) 1 g Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g
Polyunsaturated Fat 0.5 g *
Monounsaturated Fat 0 g *
Pumpkin Seed Oil(Cucurbita pepo) 1 g *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Purified Water Safe

Dissolves and carries water-soluble ingredients.

Water Safe

Dissolves and carries water-soluble ingredients.

Brand Trust Report
Swanson

Founded 1969 · Fargo, North Dakota, United States · 1329 products · swansonvitamins.com

Certifications

6 certifications
Nsf Gmp Source available Primary evidence
Fda Gmp Inspections Source available Primary evidence
Npa Gmp Source available Primary evidence
Usda Organic Source available Primary evidence
Vegan Certified Source available Primary evidence
NSF Certified Supporting evidence unavailable

Transparency

5 claims
Third Party Testing Claim — Verified Evidence available Evidence
Coa Availability — Claimed Evidence available Evidence
In House Testing — Verified Evidence available Evidence
Testing Lab Disclosure — True Brand claim; evidence unavailable
Contains Proprietary Blend — True Brand claim; evidence unavailable

Violation History

5 incidents
Recall Vitamin B12 Methylcobalamin High Absorption2022-03-04 Source available Primary source
Prop 65 Lead2015-11-03 Source available Primary source
Recall Swanson Premium Brand Full Spectrum Cilantro (Coriander)2014-04-04 Source available Primary source
Recall Swanson Organic Celery Seed (Whole)2011-12-16 Source available Primary source
Fda Warning Products contained an unauthorized drug (lovastatin) and were marketed with claims to treat high cholesterol, rendering them unapproved new drugs.2007-08-08 Source available Primary source
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Frequently Asked Questions
Is Swanson Pumpkin Seed Oil, 1 a good supplement?

Swanson Pumpkin Seed Oil, 1,000 mg received a product quality score of 100/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 7 active ingredients All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Swanson, holds a brand trust score of 97/100.

What are the ingredients in Swanson Pumpkin Seed Oil, 1?

Swanson Pumpkin Seed Oil, 1 contains 7 active ingredients: Calories (10), Total Fat (1 g), Saturated Fat (0 g), Trans Fat (0 g), Polyunsaturated Fat (0.5 g), Monounsaturated Fat (0 g), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Swanson Pumpkin Seed Oil, 1 safe to take?

GoodSupp reviewed the inactive-ingredient data available for Swanson Pumpkin Seed Oil, 1,000 mg. All 4 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Swanson a trustworthy supplement brand?

Swanson receives a brand trust score of 97/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 1329 products in their lineup. Note: Swanson has 5 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records — read our methodology. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.