Mineral Citrate Complex Review
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (from calcium citrate) | 75 mg | 6% |
| Magnesium (from magnesium citrate) | 30 mg | 7% |
| Zinc (from zinc citrate) | 2 mg | 18% |
| Potassium (from potassium citrate) | 49.5 mg | 1% |
Bioavailability Excellent
Absorption Rating
- Calcium (from calcium citrate) Good
- Magnesium (from magnesium citrate) Good
- Zinc (from zinc citrate) Good
- Potassium (from potassium citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Microcrystalline Cellulose (Plant Fiber)
- Magnesium Stearate
Efficacy Very Poor
Dosage Analysis
- Calcium (from calcium citrate) 75 mg Under-dosed
- Magnesium (from magnesium citrate) 30 mg Under-dosed
- Zinc (from zinc citrate) 2 mg Under-dosed
- Potassium (from potassium citrate) 49.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (from calcium citrate) | 75 mg | 6% |
| Magnesium (from magnesium citrate) | 30 mg | 7% |
| Zinc (from zinc citrate) | 2 mg | 18% |
| Potassium (from potassium citrate) | 49.5 mg | 1% |
Other Ingredients
Certifications
6 certifications
Transparency
5 claims
Violation History
5 incidents
Is Swanson Mineral Citrate Complex a good supplement?
Swanson Mineral Citrate Complex received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Swanson, holds a brand trust score of 97/100.
What are the ingredients in Swanson Mineral Citrate Complex?
Swanson Mineral Citrate Complex contains 4 active ingredients: Calcium (from calcium citrate) (75 mg), Magnesium (from magnesium citrate) (30 mg), Zinc (from zinc citrate) (2 mg), Potassium (from potassium citrate) (49.5 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swanson Mineral Citrate Complex safe to take?
GoodSupp reviewed the inactive-ingredient data available for Swanson Mineral Citrate Complex. All 3 inactive ingredients — including capsule materials, fillers, and binders — are currently classified as safe in GoodSupp's ingredient reference data. This label analysis cannot determine whether the product is safe for a particular person, and source labels may change. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swanson a trustworthy supplement brand?
Swanson receives a brand trust score of 97/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 1329 products in their lineup. Note: Swanson has 5 historical regulatory incidents on record, which are factored into the trust score.
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