Daily Essentials Multi, 100 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as palmitate and beta-carotene) | 3,000 mcg RAE | 333% |
| Vitamin C (from calcium ascorbate) | 200 mg | 222% |
| Vitamin D (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 10 mg | 67% |
| Thiamin (thiamin HCl) (vitamin B1) | 10 mg | 833% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin | 100 mg NE | 625% |
| Vitamin B6 (from pyridoxine HCl) | 5 mg | 294% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 (from cyanocobalamin) | 5 mcg | 208% |
| Pantothenic Acid (from d-calcium pantothenate) | 20 mg | 400% |
| Calcium (from calcium carbonate and ascorbate) | 150 mg | 12% |
| Iron (from ferrous sulfate) | 12 mg | 67% |
| lodine (from kelp) | 150 mcg | 100% |
| Magnesium (from magnesium oxide) | 32.5 mg | 8% |
| Zinc (from zinc sulfate) | 15 mg | 136% |
| Selenium (from selenium amino acid complex) | 200 mcg | 364% |
| Copper (from copper sulfate) | 2 mg | 222% |
| Manganese (from manganese sulfate) | 1 mg | 43% |
Bioavailability Good
Absorption Rating
- Vitamin A (as palmitate and beta-carotene) Fair
- Vitamin C (from calcium ascorbate) Good
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (thiamin HCl) (vitamin B1) Fair
- Riboflavin (vitamin B2) Good
- Niacin Good
- Vitamin B6 (from pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (from cyanocobalamin) Fair
- Pantothenic Acid (from d-calcium pantothenate) Good
- Calcium (from calcium carbonate and ascorbate) Fair
- Iron (from ferrous sulfate) Fair
- lodine (from kelp) Fair
- Magnesium (from magnesium oxide) Poor
- Zinc (from zinc sulfate) Fair
- Selenium (from selenium amino acid complex) Good
- Copper (from copper sulfate) Fair
- Manganese (from manganese sulfate) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Brown Rice Flour
- Maltodextrin
- Modified cornstarch
- Magnesium Stearate
- Acacia Gum
- Sucrose
- Microcrystalline Cellulose (Plant Fiber)
- Dl-alpha tocopherol
- Hydroxypropyl Methylcellulose
- Sodium Ascorbate
- Medium-Chain Triglycerides
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (as palmitate and beta-carotene) 3,000 mcg RAE Effective
- Vitamin C (from calcium ascorbate) 200 mg Effective
- Vitamin D (as cholecalciferol) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 10 mg Under-dosed
- Thiamin (thiamin HCl) (vitamin B1) 10 mg Effective
- Riboflavin (vitamin B2) 10 mg Effective
- Niacin 100 mg NE High
- Vitamin B6 (from pyridoxine HCl) 5 mg Effective
- Folate (400 mcg folic acid) 665 mcg DFE Effective
- Vitamin B12 (from cyanocobalamin) 5 mcg Effective
- Pantothenic Acid (from d-calcium pantothenate) 20 mg Effective
- Calcium (from calcium carbonate and ascorbate) 150 mg Under-dosed
- Iron (from ferrous sulfate) 12 mg Effective
- Magnesium (from magnesium oxide) 32.5 mg Under-dosed
- Zinc (from zinc sulfate) 15 mg Effective
- Selenium (from selenium amino acid complex) 200 mcg Effective
- Copper (from copper sulfate) 2 mg Effective
- Manganese (from manganese sulfate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as palmitate and beta-carotene) | 3,000 mcg RAE | 333% |
| Vitamin C (from calcium ascorbate) | 200 mg | 222% |
| Vitamin D (as cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 10 mg | 67% |
| Thiamin (thiamin HCl) (vitamin B1) | 10 mg | 833% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin | 100 mg NE | 625% |
| Vitamin B6 (from pyridoxine HCl) | 5 mg | 294% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 (from cyanocobalamin) | 5 mcg | 208% |
| Pantothenic Acid (from d-calcium pantothenate) | 20 mg | 400% |
| Calcium (from calcium carbonate and ascorbate) | 150 mg | 12% |
| Iron (from ferrous sulfate) | 12 mg | 67% |
| lodine (from kelp) | 150 mcg | 100% |
| Magnesium (from magnesium oxide) | 32.5 mg | 8% |
| Zinc (from zinc sulfate) | 15 mg | 136% |
| Selenium (from selenium amino acid complex) | 200 mcg | 364% |
| Copper (from copper sulfate) | 2 mg | 222% |
| Manganese (from manganese sulfate) | 1 mg | 43% |
Other Ingredients
Gelatin Safe
Brown Rice Flour Safe
Maltodextrin Generally_safe
Modified cornstarch Unknown
Magnesium Stearate Safe
Acacia Gum Safe
Sucrose Generally_safe
Dl-alpha tocopherol Unknown
Sodium Ascorbate Safe
Medium-Chain Triglycerides Generally_safe
Silica Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
6 certifications
Transparency
4 claims
Violation History
6 incidents
Is Swanson Daily Essentials Multi, 100 Capsules a good supplement?
Swanson Daily Essentials Multi, 100 Capsules received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients Of the 13 inactive ingredients, 8 are rated safe and 0 are flagged for review. The manufacturer, Swanson, holds a brand trust score of 90/100 with 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp.
What are the ingredients in Swanson Daily Essentials Multi, 100 Capsules?
Swanson Daily Essentials Multi, 100 Capsules contains 19 active ingredients: Vitamin A (as palmitate and beta-carotene) (3,000 mcg RAE), Vitamin C (from calcium ascorbate) (200 mg), Vitamin D (as cholecalciferol) (10 mcg), Vitamin E (as d-alpha tocopheryl succinate) (10 mg), Thiamin (thiamin HCl) (vitamin B1) (10 mg), Riboflavin (vitamin B2) (10 mg), and 13 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 222% DV, Thiamin at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Swanson Daily Essentials Multi, 100 Capsules safe to take?
Swanson Daily Essentials Multi, 100 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Swanson a trustworthy supplement brand?
Swanson receives a brand trust score of 90/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1969 and headquartered in Fargo, North Dakota, United States, the company offers 994 products in their lineup. They hold 6 verified certifications including Consumerlab, Nsf Gmp, Fda Gmp Inspections, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Swanson has 6 historical regulatory incidents on record, which are factored into the trust score.
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