, Women's 50+ ABC Complete Multivitamin Multimineral Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 100.0 mg | 29% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50.0 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14.0 mg | 88% |
| Vitamin B6 | 50.0 mg | 294% |
| Folate | 667.0 mcg DFE | 167% |
| Folic Acid | 400.0 mcg | † |
| Vitamin B12 | 50.0 mcg | 2% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 5.0 mg | 100% |
| Iron | 8.0 mg | 44% |
| Phosphorus | 20.0 mg | 2% |
| Magnesium | 100.0 mg | 24% |
| Zinc | 15.0 mg | 136% |
| Selenium | 22.0 mcg | 40% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 52.0 mcg | 149% |
| Molybdenum | 50.0 mcg | 111% |
| Potassium | 80.0 mg | 2% |
| Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) | 1.0 mcg | † |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 300.0 mg | † |
| lodine (as Potassium lodide) | 150.0 mcg | † |
| Chloride (as Potassium Chloride) | 72.0 mg | † |
| Lutein | 300.0 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
- Phosphorus Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Potassium Good
- Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) Fair
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) Fair
- lodine (as Potassium lodide) Good
- Chloride (as Potassium Chloride) Good
- Lutein Good
Other Ingredients Very Poor
Fillers & Additives
- Cellulose (Plant Origin)
- Gelatin
- Croscarmellose
- Vegetable Stearic Acid
- Acacia
- Maltodextrin
- Crospovidone
- Starch
- Hypromellose
- Polydextrose
- Titanium Dioxide Color Medium
- Vegetable Magnesium Stearate
- Silica
- Mannitol
- Sugar
- Citric Acid
- Polyvinylpyrrolidone
- Propylene Glycol
- Triacetin
- Talc High
- Sodium Lauryl Sulfate Low
- Triglycerides
- Sodium Ascorbate
- Fd&c Blue #2 Lake High
- Tocopherols
- Sodium Benzoate Medium
- Glucose
- Fd&c Red # 40 Lake High
- Sorbic Acid
- BHT Medium
Efficacy Good
Dosage Analysis
- Vitamin C 100.0 mg Effective
- Vitamin D 25.0 mcg Effective
- Vitamin E 15.8 mg Effective
- Vitamin K 50.0 mcg Under-dosed
- Thiamin 1.1 mg Effective
- Riboflavin 1.1 mg Effective
- Niacin 14.0 mg Effective
- Vitamin B6 50.0 mg Effective
- Folate 667.0 mcg DFE Effective
- Folic Acid 400.0 mcg Effective
- Vitamin B12 50.0 mcg Effective
- Biotin 30.0 mcg Effective
- Pantothenic Acid 5.0 mg Effective
- Iron 8.0 mg Effective
- Phosphorus 20.0 mg Under-dosed
- Magnesium 100.0 mg Under-dosed
- Zinc 15.0 mg Effective
- Selenium 22.0 mcg Under-dosed
- Copper 0.5 mg Effective
- Manganese 2.3 mg Effective
- Chromium 52.0 mcg Effective
- Molybdenum 50.0 mcg Effective
- Potassium 80.0 mg Under-dosed
- Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) 1.0 mcg Under-dosed
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) 300.0 mg Under-dosed
- lodine (as Potassium lodide) 150.0 mcg Under-dosed
- Chloride (as Potassium Chloride) 72.0 mg Under-dosed
- Lutein 300.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 100.0 mg | 29% |
| Vitamin D | 25.0 mcg | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50.0 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14.0 mg | 88% |
| Vitamin B6 | 50.0 mg | 294% |
| Folate | 667.0 mcg DFE | 167% |
| Folic Acid | 400.0 mcg | † |
| Vitamin B12 | 50.0 mcg | 2% |
| Biotin | 30.0 mcg | 100% |
| Pantothenic Acid | 5.0 mg | 100% |
| Iron | 8.0 mg | 44% |
| Phosphorus | 20.0 mg | 2% |
| Magnesium | 100.0 mg | 24% |
| Zinc | 15.0 mg | 136% |
| Selenium | 22.0 mcg | 40% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 52.0 mcg | 149% |
| Molybdenum | 50.0 mcg | 111% |
| Potassium | 80.0 mg | 2% |
| Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) | 1.0 mcg | † |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 300.0 mg | † |
| lodine (as Potassium lodide) | 150.0 mcg | † |
| Chloride (as Potassium Chloride) | 72.0 mg | † |
| Lutein | 300.0 mcg | † |
Other Ingredients
Gelatin Safe
Croscarmellose Generally_safe
Vegetable Stearic Acid Generally_safe
Acacia Generally_safe
Maltodextrin Generally_safe
Crospovidone Generally_safe
Starch Generally_safe
Hypromellose Safe
Polydextrose Generally_safe
Titanium Dioxide Color Caution
Silica Safe
Mannitol Generally_safe
Sugar Generally_safe
Citric Acid Safe
Polyvinylpyrrolidone Generally_safe
Propylene Glycol Generally_safe
Triacetin Generally_safe
Talc Avoid
Sodium Lauryl Sulfate Caution
Triglycerides Generally_safe
Sodium Ascorbate Safe
Fd&c Blue #2 Lake Unknown
Tocopherols Safe
Sodium Benzoate Caution
Glucose Generally_safe
Fd&c Red # 40 Lake Unknown
Sorbic Acid Generally_safe
BHT Caution
Price Comparison
Price History
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Is Sundance Vitamins , Women's 50+ ABC Complete Multivitamin Multimineral Caplets a good supplement?
Sundance Vitamins , Women's 50+ ABC Complete Multivitamin Multimineral Caplets received a product quality score of 61/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 28 active ingredients with 60 servings per container. Of the 30 inactive ingredients, 8 are rated safe and 4 are flagged for review. The manufacturer, Sundance Vitamins, holds a brand trust score of 70/100 with 2 verified certifications including Fda Gmp Inspections, Usda Organic.
What are the ingredients in Sundance Vitamins , Women's 50+ ABC Complete Multivitamin Multimineral Caplets?
Sundance Vitamins , Women's 50+ ABC Complete Multivitamin Multimineral Caplets contains 28 active ingredients: Vitamin C (100.0 mg), Vitamin D (25.0 mcg), Vitamin E (15.8 mg), Vitamin K (50.0 mcg), Thiamin (1.1 mg), Riboflavin (1.1 mg), and 22 more. Notable high-dose ingredients include Vitamin B6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Sundance Vitamins , Women's 50+ ABC Complete Multivitamin Multimineral Caplets safe to take?
Sundance Vitamins , Women's 50+ ABC Complete Multivitamin Multimineral Caplets has been analyzed for ingredient safety across all its components. Of 30 inactive ingredients, 8 are rated safe. 4 ingredients are flagged for review: Titanium Dioxide Color, Sodium Lauryl Sulfate, Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Sundance Vitamins a trustworthy supplement brand?
Sundance Vitamins receives a brand trust score of 70/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Ronkonkoma, NY, United States, the company offers 49 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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