ABC Complete, Women's Multivitamin & Mineral Formula, 60 Coated Caplets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) | 1,050 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 75 mg | 83% |
| Vitamin D (as D3 Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 15.8 mg | 105% |
| Vitamin K (as Phytonadione) | 50 mcg | 42% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 1.1 mg | 92% |
| Riboflavin (Vitamin B-2) | 1.1 mg | 85% |
| Niacin (as Niacinamide) | 14 mg | 88% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin (as d-Biotin) | 40 mcg | 133% |
| Pantothenic Acid (as d-calcium pantothenate) | 15 mg | 300% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 20 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 8 mg | 73% |
| Selenium (as Sodium Selenate) | 18 mcg | 33% |
| Copper (as Cupric Sulfate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 1.8 mg | 78% |
| Chromium (as Chromium Picolinate) | 32 mcg | 91% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 111% |
| Chloride (as Potassium Chloride) | 72 mg | 3% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) (1,000 IU) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Vitamin K (as Phytonadione) Fair
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) Fair
- Iron (as Ferrous Fumarate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Sodium Selenate) Fair
- Copper (as Cupric Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Sodium Molybdate) Good
- Chloride (as Potassium Chloride) Good
- Potassium (as Potassium Chloride) Good
Other Ingredients Very Poor
Fillers & Additives
- Cellulose (Plant Origin)
- Gelatin
- Vegetable Stearic Acid
- Croscarmellose
- Crospovidone
- Starch
- Hypromellose
- Polydextrose
- Acacia
- Maltodextrin
- Titanium Dioxide Color Medium
- Vegetable Magnesium Stearate
- Mannitol
- Silica
- Citric Acid
- Polyvinylpyrrolidone
- Sugar
- Sodium Lauryl Sulfate Low
- Talc High
- Triglycerides
- Sodium Ascorbate
- Fd&c red no. 40 lake High
- Glucose
- Tocopherols
- Fd&c blue no. 2 lake High
- Sodium Benzoate Medium
- Sorbic Acid
- BHT Medium
- Polyvinyl Alcohol
- Polyethylene Glycol Low
- Triacetin
- Propylene Glycol
Efficacy Good
Dosage Analysis
- Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) 1,050 mg High
- Vitamin C (as Ascorbic Acid) 75 mg Under-dosed
- Vitamin D (as D3 Cholecalciferol) (1,000 IU) 25 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 15.8 mg Effective
- Vitamin K (as Phytonadione) 50 mcg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 1.1 mg Effective
- Riboflavin (Vitamin B-2) 1.1 mg Effective
- Niacin (as Niacinamide) 14 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 2 mg Effective
- Folate (400 mcg Folic Acid) 667 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 6 mcg Effective
- Biotin (as d-Biotin) 40 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 15 mg Effective
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) 200 mg Under-dosed
- Iron (as Ferrous Fumarate) 18 mg Effective
- Phosphorus (as Dicalcium Phosphate) 20 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Oxide) 100 mg Under-dosed
- Zinc (as Zinc Oxide) 8 mg Effective
- Selenium (as Sodium Selenate) 18 mcg Under-dosed
- Copper (as Cupric Sulfate) 0.5 mg Effective
- Manganese (as Manganese Sulfate) 1.8 mg Effective
- Chromium (as Chromium Picolinate) 32 mcg Under-dosed
- Molybdenum (as Sodium Molybdate) 50 mcg Effective
- Chloride (as Potassium Chloride) 72 mg Under-dosed
- Potassium (as Potassium Chloride) 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) | 1,050 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 75 mg | 83% |
| Vitamin D (as D3 Cholecalciferol) (1,000 IU) | 25 mcg | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 15.8 mg | 105% |
| Vitamin K (as Phytonadione) | 50 mcg | 42% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 1.1 mg | 92% |
| Riboflavin (Vitamin B-2) | 1.1 mg | 85% |
| Niacin (as Niacinamide) | 14 mg | 88% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate (400 mcg Folic Acid) | 667 mcg DFE | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin (as d-Biotin) | 40 mcg | 133% |
| Pantothenic Acid (as d-calcium pantothenate) | 15 mg | 300% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 200 mg | 15% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Phosphorus (as Dicalcium Phosphate) | 20 mg | 2% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 8 mg | 73% |
| Selenium (as Sodium Selenate) | 18 mcg | 33% |
| Copper (as Cupric Sulfate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 1.8 mg | 78% |
| Chromium (as Chromium Picolinate) | 32 mcg | 91% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 111% |
| Chloride (as Potassium Chloride) | 72 mg | 3% |
| Potassium (as Potassium Chloride) | 80 mg | 2% |
Other Ingredients
Gelatin Safe
Vegetable Stearic Acid Generally_safe
Croscarmellose Generally_safe
Crospovidone Generally_safe
Starch Generally_safe
Hypromellose Safe
Polydextrose Generally_safe
Acacia Generally_safe
Maltodextrin Generally_safe
Titanium Dioxide Color Caution
Mannitol Generally_safe
Silica Safe
Citric Acid Safe
Polyvinylpyrrolidone Generally_safe
Sugar Generally_safe
Sodium Lauryl Sulfate Caution
Talc Avoid
Triglycerides Generally_safe
Sodium Ascorbate Safe
Fd&c red no. 40 lake Unknown
Glucose Generally_safe
Tocopherols Safe
Fd&c blue no. 2 lake Unknown
Sodium Benzoate Caution
Sorbic Acid Generally_safe
BHT Caution
Polyvinyl Alcohol Generally_safe
Polyethylene Glycol Caution
Triacetin Generally_safe
Propylene Glycol Generally_safe
Price Comparison
Price History
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Is Sundance Vitamins ABC Complete, Women's Multivitamin & Mineral Formula a good supplement?
Sundance Vitamins ABC Complete, Women's Multivitamin & Mineral Formula, 60 Coated Caplets received a product quality score of 57/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 26 active ingredients with 60 servings per container. Of the 32 inactive ingredients, 8 are rated safe and 5 are flagged for review. The manufacturer, Sundance Vitamins, holds a brand trust score of 70/100 with 2 verified certifications including Fda Gmp Inspections, Usda Organic.
What are the ingredients in Sundance Vitamins ABC Complete, Women's Multivitamin & Mineral Formula?
Sundance Vitamins ABC Complete, Women's Multivitamin & Mineral Formula contains 26 active ingredients: Vitamin A (as Vitamin A Acetate and 29% as Beta-Carotene) (1,050 mg), Vitamin C (as Ascorbic Acid) (75 mg), Vitamin D (as D3 Cholecalciferol) (1,000 IU) (25 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (15.8 mg), Vitamin K (as Phytonadione) (50 mcg), Thiamin (Vitamin B-1) (as Thiamin Mononitrate) (1.1 mg), and 20 more. Notable high-dose ingredients include Vitamin B-12 at 250% DV, Pantothenic Acid at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Sundance Vitamins ABC Complete, Women's Multivitamin & Mineral Formula safe to take?
Sundance Vitamins ABC Complete, Women's Multivitamin & Mineral Formula, 60 Coated Caplets has been analyzed for ingredient safety across all its components. Of 32 inactive ingredients, 8 are rated safe. 5 ingredients are flagged for review: Titanium Dioxide Color, Sodium Lauryl Sulfate, Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Sundance Vitamins a trustworthy supplement brand?
Sundance Vitamins receives a brand trust score of 70/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Ronkonkoma, NY, United States, the company offers 49 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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